Sleeping is something we have to do every day in our daily lives. According to a survey, nearly one-third of a person's life is spent sleeping. This shows the importance of sleep to people. If a person often suffers from insomnia, it will not only affect physical health, but also have a certain impact on daily life. For example, if you suffer from insomnia the night before, it will directly affect your mental state the next day. If your mental state is not good, it will more or less affect your work and study during the day. Therefore, it is important to maintain a good sleep quality. If you want to have a good sleep quality, a good sleeping environment is essential!

A good sleeping environment requires a warm and comfortable bed, as well as a clean and soft bedding set. One of the most important conditions is to ensure the cleanliness of the bedding. Only under this premise can good sleep quality be guaranteed. Therefore, this requires that our sheets, quilt covers and other bedding need to be washed regularly, but when washing the sheets, do not throw them directly into the washing machine. Therefore, the sheets are in direct contact with the body's skin, and the sweat and oil secreted by the body will penetrate into the sheets. If they are not washed for a month, bacteria and mites will breed. So if you just pour some laundry detergent or liquid and throw it into the washing machine, it will definitely not be cleaned. Today I will teach you a way to clean the sheets. Pour a bowl of "it" in, it will be clean and remove mites! Let's take a look at what this "it" is!

In fact, this is a homemade cleaner. The cleaners I usually use, such as laundry detergent or liquid laundry detergent, etc., although they have a strong cleaning effect, they cannot kill bacteria and remove mites, so we need to make a homemade cleaner with the effect of killing bacteria and removing mites. First, we have to prepare the materials. Here we need baking soda, floral water and white vinegar. Prepare an unused old bowl, put two spoons of floral water, an appropriate amount of white vinegar, and then add a few drops of floral water. After stirring evenly, a simple homemade cleaner is ready. Now you can use it to clean the sheets. Of course, in addition to sheets, things like pillowcases, quilt covers, etc. that need to be replaced frequently can be cleaned with this homemade cleaner. Whether you use a washing machine or hand wash, pour a bowl of this cleaner into the water before washing. After washing, it can not only effectively remove the stains on it, but also has a great effect of sterilization and disinfection!

The principle of using baking soda, white vinegar, and toilet water to clean sheets is simple. White vinegar has strong cleaning power, and using it to clean sheets can soften stubborn stains such as blood and oil stains. The alcohol in toilet water not only has cleaning power but also has antibacterial and disinfecting properties, killing mites on the sheets. The key is that after washing, the toilet water still has a refreshing fragrance, and the baking soda's role is to enhance the cleaning effect, leaving the sheets clean and looking like new!

To sum up, if you want a good night's sleep, you must ensure your bedding is clean. Sheets, duvet covers, and pillowcases need to be cleaned regularly. And when washing your sheets, don't just throw them in the washing machine! Pour a bowl of "homemade detergent" into the washing machine to clean and remove mites! Give it a try!