1. Promotes metabolism

　　Exercise can restore the regulation of metabolism, stimulate bodily functions, consume excess fat, and thus promote fat metabolism.

　　2. Prevents fat formation

　　Muscle movement increases the utilization rate of free fatty acids and glucose in the blood, causing fat cells to shrink and become thinner; on the other hand, excess sugar is consumed and cannot be converted into fat, reducing fat formation.

　　3. Improves the cardiovascular system

　　Exercise helps improve myocardial metabolism, enhance myocardial function, strengthen cardiac contractility, improve the cardiovascular system's ability to adapt to physical exertion in obese individuals, reduce cardiac load, and thus improve cardiovascular function.

　　4. Improves lung respiratory function

　　Exercise increases the strength of respiratory muscles, increases the range of motion of the thoracic cavity and lung capacity, improves lung ventilation and gas exchange, and accelerates gas exchange, which helps to oxidize and burn more excess fat.

　　5. Promotes gastrointestinal motility

　　Exercise improves the regulatory function of abdominal visceral activity, increases gastrointestinal motility and blood circulation, and reduces complications such as abdominal distension, constipation, varicose veins in the lower extremities, hemorrhoids, and drowsiness.

　　6. Increase brain activity

　　Exercise adjusts the activity state of the cerebral cortex, making one feel energetic and increasing confidence in overcoming obesity.