A simple weight loss method

                  Pull your shoulders back and stretch the muscles on both sides of your spine.

                  Step 1: Stand with your legs apart (about 0.7 meters apart) with your toes pointing forward; cross your hands behind your back and clasp them together with your palms facing inward.

                  Step 2: Keep your back straight and bend your upper body forward until it is perpendicular to your hips.

                  Step 3: Bend your upper body downwards as far as possible, while simultaneously clasping your hands together and extending them forward, hold for 15 seconds; then lower your hands and return to a standing position.

     Running with your sides turned can help with weight loss.

                   Side running burns 20% more calories per unit time than normal running. The movement is simple: step to the side with both legs parallel to each other, without crossing your legs. Try to keep your center of gravity stable and avoid jumping. It's best to alternate sides, running for half a minute on each side.

     Three-arm waist reduction

                   The arm-twisting exercise can help with abdominal fat reduction.

                   Relax your body and stand upright with your legs naturally apart, about shoulder-width apart, and regulate your breathing. Then, extend both arms forward to shoulder height and circle them clockwise 30 times from left to right; then circle them counterclockwise 30 times. Repeat this exercise 2-3 times daily. Note that you should inhale when circling your arms upward and exhale when circling them horizontally downward, meaning your arms move in sync with your breathing. The arm rotation should not be too fast; the speed should be moderate, and your arms should be naturally relaxed. Your hands should not be higher than above your head. The exercise should be enough to feel a stretch in your waist and abdomen. With consistent practice, you will see results.