Slim your legs, waist, and sculpt a toned glutes with this full-body workout you can do at home. Create a plan: complete one exercise from the picture each day, resting 2-3 days a week. Do 15-20 repetitions of each exercise, for 3-4 sets. While looks are largely determined by genetics, a great physique depends on your dedication.

I. Glute and Leg Training:

The exercises shown in the picture are: squat, single-leg glute bridge, lunge, box jump, glute bridge, and mountain climber.

II. Abdominal Training:

The exercises shown in the picture are: supine leg raises, scissor kicks, mountain climbers, supported knee bends, and planks.

III. Fat-burning exercises:

The exercises shown in the picture are: burpees, squats, single-knee jumps, V-knee touches, jumping jacks, and planks.

IV. AB Method Training:

The exercises shown in the picture are: sit-ups (can also be replaced with crunches), bicycle sit-ups, mountain climbers, side plank V-ups, plank, alternating knee touches, supine toe touches, supine leg raises, and leg clapping.

V. Abdominal Training

The exercises shown in the picture are: hanging from a horizontal bar, supine weighted torso twist, kneeling cable traction, standing dumbbell side bend, seated knee bend, and exercise ball back extension.

VI. Lower Abdominal Training

The exercises shown in the picture are: supine leg raise, supine knee bend leg raise, pull-up bar rotation, V-shaped weighted toe touch, seated knee bend, and supine weighted leg raise.