I. Overview of the functions of vitamins

Vitamins are a large family, with dozens of known vitamins, which can be broadly divided into two categories: fat-soluble and water-soluble. The former includes vitamins A, D, E, and K, while the latter includes the B vitamins, vitamin C, and many "vitamin-like substances."

The main vitamins discovered in modern medicine are:

fat-soluble vitamins

Vitamin A: Maintains normal vision and prevents night blindness; maintains healthy epithelial tissues; promotes growth and development; increases resistance to infectious diseases; and prevents and treats dry eye.

Vitamin D: Regulates the metabolism of calcium and phosphorus in the body, promotes absorption and utilization, and promotes bone growth.

Vitamin E: Maintains normal reproductive capacity and normal muscle metabolism; maintains the integrity of the central nervous system and vascular system.

Vitamin K: Hemostasis. It is not only a major component of prothrombin, but also promotes the liver's production of prothrombin. Vitamin K deficiency in children.

Water-soluble vitamins

Vitamin B1: Maintains normal circulatory, digestive, nervous, and muscular functions; regulates gastrointestinal function; constitutes a coenzyme for decarboxylases and participates in sugar metabolism; can prevent beriberi.

Vitamin B2: Also known as riboflavin. Riboflavin is a component of many important coenzymes in the body. These enzymes transfer hydrogen during metabolism, and it is essential for protein, sugar, and fatty acid metabolism, as well as energy utilization and composition. It promotes growth and development and protects the health of the eyes and skin.

Pantothenic acid (vitamin B5): anti-stress, anti-cold, anti-infection, prevents the toxicity of certain antibiotics, and eliminates postoperative abdominal distension.

Vitamin B6 plays an important role in protein metabolism. It is also used to treat neurasthenia, dizziness, and atherosclerosis.

Vitamin B12: combats fatty liver, promotes the storage of vitamin A in the liver; promotes cell development and maturation and body metabolism; treats pernicious anemia.

Vitamin B13 (ortho-oxygenated lactate).

Vitamin B15 (panthenine): Primarily used to combat fatty liver and improve tissue oxygen metabolism. Sometimes used to treat coronary heart disease and chronic alcoholism.

Vitamin B17: Highly toxic. Some believe it has a role in controlling and preventing cancer.

Para-aminobenzoic acid: One of the most recently discovered vitamins in the B vitamin group. It can be synthesized in the human body.

Inositol: A type of B vitamin, and like choline, it is a lipophilic vitamin.

Vitamin C: Connects the structure of bones, teeth, and connective tissue; has an adhesive function between cells of capillary walls; increases antibodies and enhances immunity; promotes red blood cell maturation.

Vitamin P.

Vitamin PP (niacin): plays a role in hydrogen transfer during cellular physiological oxidation and has the effect of preventing and treating pellagra.

Folic acid (vitamin M): combats anemia; maintains normal cell growth and immune system function.

Vitamin T: Helps with blood clotting and platelet formation.

Vitamin U: plays an important role in the treatment of ulcers.

II. Women's Health Knowledge

1. Sleep naked on a clean bed.

3. Avoid eating chocolate during your period as it can worsen menstrual cramps.

4. Wear only wire-free bras during menstruation.

5. Develop the habit of recording your menstrual cycle.

6. Shape your curves through exercise, not shapewear.

7. Avoid crossing your legs to prevent nerve compression.

8. Go to the restroom once after sex.

9. Underwear should be dry cleaned.

10. Stylish thongs are not suitable for everyday wear.

11. Do not wear clothes labeled "wrinkle-free".

12. Tying a scarf too tightly can cause dizziness.

13. Clothes from last year should be sun-dried before wearing.

14. Avoid using panty liners unless absolutely necessary.

15. Regularly check the expiration dates of cosmetics.

16. Apply makeup one hour after showering.

17. Use a cleansing solution only once a week, and clean the intimate area with warm water.

18. Even if you love beauty, don't get your ears pierced on the outer cartilage of the upper part of your ear.

19. Limit hair dyeing frequency to once every six months.

20. Understand your family medical history, especially your mother's and maternal grandmother's medical history.

21. Every day when I enter the office, I open the windows to let in some fresh air before sitting down to work.

22. If you need to answer phone calls for 5 hours a day, use a wireless headset.

23. When photocopying documents, keep at least one meter away from the photocopier.

24. Use eye drops only when absolutely necessary.

25. Don't nap while slumped over your desk.

26. Do not play computer games during lunch break.

27. Keep a small back cushion in the office and place it under your lower back.

28. Never wears glasses when answering a phone call.

29. Don't let your computer surround you; the radiation from its sides and back is even stronger.

30. Do not use your laptop on your lap.

31. Keep a cactus on your desk to help absorb radiation.

32. After reading the newspaper, remember to wash off the ink from your hands.

33. Stretch every 30 minutes.

34. Regularly clean and disinfect office carpets.

35. After using the computer, clean your face and hands to remove radiation dust.

36. When leaving get off work, turn your washed water cup upside down on your desk.

37. A short-strap crossbody bag worn on one shoulder can worsen symptoms of frozen shoulder.

38. Keep your lipstick and pen in separate compartments when carrying a briefcase.

39. Make sure to spend at least 2 hours each day freeing your feet from high heels.

40. No more than once a week if working past 10:00 PM.

41. Keep the bathroom dry to prevent mold growth.

42. Showering should not exceed 10 minutes.

43. Don't read the newspaper while sitting on the toilet.

44. Brush your teeth with warm water, and brush your tongue at the same time.

45. Wash your face with alternating hot and cold water.

46. ​​Do not use plastic containers to hold hot water.

47. Clean the refrigerator regularly.

48. Please leave the kitchen while the microwave is operating.

49. Use a range hood

50. Turn off the TV during dinner.

51. Try to avoid using thick velvet curtains.

52. Insecticides and cleaning agents should be stored in a storage room away from living areas.

53. Use natural floral or fruity scents instead of artificial fragrances.

54. Wash your hands thoroughly after playing with your pet.

55. Use purified water in the humidifier in your home during winter.

56. Don't bring your computer into the bedroom for convenience.

57. Don't use your phone as an alarm clock by placing it next to your pillow.

58. Don't take medication right before bedtime; even sleeping pills should be taken half an hour beforehand.

59. Don't go to sleep with wet hair.

60. Bedrooms should be decorated with soft colors.

61. Between milk and soy milk, choose the latter.

62. When you feel you can still eat half a bowl more rice, leave the table.

63. If you don't feel thirsty, you only need to drink 4 cups of water a day.

64. Drink more yogurt

65. No matter the reason, don't smoke.

66. Add whole grains and vegetables to the recipe.

67. Green tea is better than black tea.

68. Pay more attention to breakfast than dinner.

69. Control the amount of salt used.

70. Brush your teeth first after getting up, then drink water.

71. Chewing gum frequently

72. Two apples, one in the morning and one in the evening, can effectively improve constipation.

73. A vegan diet may lead to hormonal imbalances and infertility.

74. Eat fish at least once a week.

75. Stay away from carbonated drinks such as cola.

76. Don't drink hot pot broth that has been boiled for a long time.

77. There's no such thing as fruit juice and milk; they're natural enemies.

78. Eating fruit before meals is better than eating fruit after meals.

79. A glass of red wine before bed is a good idea.

80. Drinking coffee may cause osteoporosis in women.

81. Enjoy the sunshine between 8 and 9 a.m.

82. Exercises such as running and cycling can help maintain beautiful leg lines.

83. Soaking feet in hot water can effectively prevent varicose veins.

84. When you are extremely mentally exhausted, it is not advisable to relieve stress through exercise; rest is more important.

85. Avoid outdoor activities in winter.

86. Do not take the elevator if the floor is 10 or below.

87. Change your fitness routine every three months.

88. Exercise for half an hour every day, instead of exercising for three hours on weekends.

89. Remove makeup before exercising.

90. Do stretching exercises while watching TV.

91. Always wear a swimming cap and goggles in the swimming pool.

92. Frequently take walks (fang12130)

93. Lunch break is also a good time for exercise; you don't necessarily have to wait until evening.

94. Wearing sneakers barefoot may be comfortable, but it's bad for your health.

95. Sleeping on a semi-firm mattress is better for cervical spine health.

96. Get massages at reputable hospitals, not beauty salons.

97. Do not drink energy drinks when not exercising.

98. Rest for half an hour after exercise before taking a bath.

99. Avoid exercising in overly noisy gyms.

100. Correct posture is more effective than going to the gym specifically.

III. 60 Essential Life Tips

1. If you eat something spicy and feel like you're going to die from the spiciness, put a little salt in your mouth, hold it for a moment, rinse your mouth, and the spiciness will be gone.

2. For yellow teeth, chew peanuts and hold them in your mouth while brushing your teeth for three minutes; this is very effective.

3. For minor skin injuries, burns, or scalds, applying a small amount of toothpaste can immediately stop bleeding and relieve pain.

4. Unsightly tea stains often remain in teacups; washing with toothpaste will remove them very easily.

5. When putting in eye drops, tilt your head back and slightly open your mouth so that your eyes won't blink randomly;

6. If you have mouth ulcers, apply vitamin C to the ulcer and wait for it to dissolve; the ulcer will be mostly healed.

7. If you get dust in your eyes, close your eyes and cough forcefully a few times; the dust will come out on its own.

8. After washing your face, use your fingers to apply some fine salt to the sides of your nose and gently massage. Then rinse with water. This will remove blackheads and whiteheads and shrink your pores.

9. Applying soap immediately after a mosquito bite will stop the itching;

10. If you have a sore throat or inflamed gums, cut a watermelon into small pieces, dip them in salt, and eat them at night. Remember, it must be at night. The symptoms will lessen immediately and you'll feel better the next day.

11. Use a hairdryer to blow hot air onto the label until the adhesive on the label is heated, then you can easily peel the label off.

12. If you're worried about wrinkles when packing clothes for a trip, you can roll each piece of clothing into a roll.

13. Drink some vinegar when you have hiccups; it works instantly. (fang12130)

14. If you eat something with a strong odor, such as garlic or stinky tofu, eating a few peanuts will help.

15. To treat cough, especially dry cough, fry an egg in pure sesame oil before going to bed at night. Use a little more oil than usual, and do not add any seasonings. Eat it while it's hot and then go to sleep. The effect will be very obvious after eating it for a few days.

16. If a woman with long, thick wrists wants to wear a thinner bracelet, she shouldn't force it on. Instead, she should put a plastic bag over her hand before putting on the bracelet. This makes it much easier to put on and won't hurt her hand. The same method applies when taking it off.

17. Chestnuts are hard to peel. First, peel off the outer shell, then put them in the microwave for a short time. Take them out and rub them while they are still hot, and the skin will come off easily.

18. When arranging flowers, add a drop of dish soap to the water; it will keep them fresh for several days.

19. Put the walnuts in a pot and steam for ten minutes. Take them out, put them in cold water, and then crack them open to remove the whole walnut kernels.

20. Put the shrimp in a bowl, add a little salt and baking soda, rub them with your hands for a while, soak them in water, and then rinse them with water. This will make the stir-fried shrimp transparent like crystal, tender and delicious.

21. When stir-frying meat, soak it in baking soda water for about ten minutes, drain the water, and then marinate it. It will be very tender and smooth after stir-frying.

22. Soaking leftover tea leaves in water for several days and then watering the roots of plants can promote plant growth;

23. Dry leftover tea leaves in the sun and burn them in the toilet or ditch to eliminate odors and repel mosquitoes and flies;

24. Method for reheating undercooked rice: Use chopsticks to poke holes straight to the bottom of the pot in the rice, sprinkle in a little Shaoxing wine, and simmer again.

25. If only the surface is undercooked, simply turn the surface to the middle and steam it again.

26. Clever way to remove grease from window screens: Put laundry detergent and leftover cigarette butts in water, let them dissolve, and then use the solution to wipe glass windows and window screens. It works really well.

27. Simply place a small piece of chalk in your jewelry box to keep your jewelry shiny.

28. Adhesive residue on the surface of tables and bottles can be wiped off with medicated oil;

29. Always carry a small dry cell battery in your bag when you go out. If your skirt has static electricity, simply rub the positive terminal of the battery on the skirt a few times to remove the static.

30. No matter where the shoe is rubbing your foot, just apply a little bit of white wine to the area that's rubbing, and it will stop rubbing.

31. When cooking vegetables, if blanching is necessary, it's best to make the most of the blanching water. For example, when making dumplings, some of the blanching water can be added to the meat filling. This preserves the nutrients and makes the dumpling filling flavorful and juicy.

32. In summer, feet tend to sweat easily. Soaking feet in lightly salted water every day can effectively combat sweaty feet.

33. Sunbathing after swimming in summer can prevent skin damage and other diseases;

34. Pillows are prone to dampness and mold growth in summer; regularly exposing the pillow core to sunlight is beneficial to health.

35. Eating more barley and red bean porridge and other foods that are good for the spleen and can help prevent dampness and heatstroke.

36. To prevent insomnia: Avoid talking too much before bed, avoid drinking strong tea, avoid using your brain too much before bed, and you can wash your feet with hot water and vinegar.

37. Honeysuckle has the effect of dispelling wind and dampness. Honeysuckle can be boiled in water, cooled, and then mixed with honey to relieve summer heat.

38. Drinking tea after eating overly fatty foods can stimulate the autonomic nervous system and promote fat metabolism;

39. Lack of sleep can make you less intelligent. You need eight hours of sleep a day. Taking a nap can slow down aging.

40. Hands are prone to dryness and roughness; soaking them in vinegar for ten minutes can help moisturize the skin.

41. In summer, when wiping a cooling mat, use water with a few drops of floral water added to keep it cool and clean. It's best to wipe along the grain of the mat so the floral water can penetrate the crevices, making the cool and comfortable feeling last longer.

42. Eating more acidic vegetables and fruits such as tomatoes and citric acid for breakfast is beneficial for liver health;

43. To refresh and relieve itching, add five or six drops of floral water to the water when washing your hair or taking a bath. This can have a good cooling, antibacterial, and anti-itch effect.

44. Grapes contain sleep-aiding hormones, and eating them regularly can help with sleep;

45. Drinking tomato soup in summer can provide both nutrients and hydration. Tomato soup should be cooked and cooled before drinking. The lycopene it contains has certain anti-prostate cancer and myocardial protection effects, making it most suitable for men. Brushing your teeth immediately after eating acidic substances can damage your dental health.

46. ​​When the skin is broken due to external injury, apply toothpaste to the wound to reduce inflammation and stop bleeding, then bandage it. As a temporary first aid, medicated toothpaste is the most effective.

47. Spray white vinegar on the cutting board, leave it for half an hour, and then wash it. This will not only kill bacteria but also remove odors.

48. Drinking yogurt can relieve post-drinking irritability. Yogurt can protect the gastric mucosa, slow down alcohol absorption, and is rich in calcium, which is especially effective in relieving post-drinking irritability.

49. If leather shoes or bags become moldy after being stored for a long time, they can be wiped with a soft cloth dipped in a solution of alcohol and water (1:1).

50. When experiencing headaches or dizziness, you can apply toothpaste to your temples, as toothpaste contains menthol and clove oil, which can relieve pain.

51. If you freeze candles for 24 hours before inserting them into a birthday cake, they will not drip wax when lit.

52. White clothes and trousers tend to turn yellow after washing. To fix this, take a basin of water, add two or three drops of blue ink, soak the washed clothes and trousers for 15 minutes, do not wring them out, and then put them in the sun to dry. They will then be clean and white again.

53. Eating too much raw onion and garlic can irritate the mouth and stomach, which is bad for your health. It is best to add a little vinegar before eating them.

54. Replenish fluids promptly, but limit consumption of fruit juices, cola, Sprite, and other soft drinks, as these contain high levels of saccharin and electrolytes. Excessive consumption can irritate the stomach and intestines, affecting digestion and appetite. Therefore, in summer, drink plenty of plain water or lightly salted (or sugared) water.

55. Rub your face with tofu for a few minutes every morning, and if you persist for a month, your face will become very moisturized;

56. The temperature difference between air-conditioned rooms and indoor temperatures should not exceed five degrees Celsius. Even in hot weather, the indoor temperature should not be below 24 degrees Celsius.

57. Enzyme-added laundry detergents require a longer decomposition time in warm water to achieve better washing results;

58. In summer, people are more active, sweat more, and consume more energy. They should eat more nutritious foods such as chicken, duck, lean meat, fish, and eggs to meet the body's metabolic needs.

59. When you have a headache, grind an apple into a paste, apply it to gauze, and place it on the area of ​​the headache to relieve the symptoms.

60. If there are stains on the bag, you can wipe them with cotton soaked in medicated oil.

IV. 43 Essential Health Tips

1. Eating late-night snacks frequently can lead to stomach cancer because the stomach doesn't get enough rest.

2. You should only eat four eggs a week; eating too many is bad for your health.

3. Chicken butts contain carcinogens, so it's best to avoid eating them.

4. It is a misconception to eat fruit after meals; fruit should be eaten before meals.

5. Girls should not drink green tea or any type of tea during their period. They can eat blood-nourishing foods after their period.

6. When drinking soy milk, do not add eggs or sugar, and do not drink too much.

7. Do not eat tomatoes on an empty stomach; it is best to eat them after meals.

8. Drink a glass of water first thing in the morning to prevent kidney stones.

9. Don't eat anything three hours before bed, or you'll gain weight.

10. Drink less milk tea, because it is high in calories and oil and has no nutritional value. Long-term consumption can easily lead to diseases such as high blood pressure and diabetes.

11. Freshly baked bread should not be eaten immediately.

12. Keep away from the charging base. Keep at least 30 cm away from the body. Do not place it next to the bed.

13. Drink eight glasses of water every day.

14. Drink ten glasses of water a day and you'll be less likely to get bladder cancer.

15. Drink more water during the day and less water at night.

16. Do not drink more than two cups of coffee a day, as drinking too much can easily lead to insomnia and stomach pain.

17. Eat less oily food, because it takes 5 to 7 hours to digest and causes blood to concentrate in the stomach and intestines, making you drowsy.

18. Eat less of a large meal after 5 pm, because the body does not need as much energy after 5 pm.

19. Ten foods that will make you happy: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, tomatoes, and low-fat beef.

Milk, chicken, cherries.

20. Lack of sleep will make you less intelligent. You need eight hours of sleep a day. If you have a habit of taking a nap, you will age faster.

21. The best time to sleep is between 10 p.m. and 6 a.m.

22. Do not drink more than one glass of alcohol per day, as alcohol can inhibit B cells that produce antibodies, increasing the chance of bacterial infection.

23. Capsules should be swallowed with cold water (they can be taken first). Take the medicine 30 minutes before bedtime and avoid lying down immediately.

25. Factors causing hair loss: staying up late, stress, smoking and drinking, fried chicken cutlets, spicy hot pot, greasy food, and heavily seasoned dishes.

26. To help hair growth: Eat more cabbage, eggs, and beans; eat less sweets (especially fructose).

27. Drinking a glass of lemon juice or orange juice every day can not only whiten the skin but also lighten dark spots.

28. Apples: A must-have for motorcyclists, drug addicts, and housewives; one a day is all you need to keep your lungs clean.

29. Smoking and taking vitamins (beta-carotene - a type of vitamin A) can cause cancer. Quitting smoking as soon as possible is the healthiest approach.

30. Five periods when women should not drink tea: during menstruation, during pregnancy, before childbirth, after childbirth, and during menopause.

31. Smoking: It is most closely related to lung cancer, lip cancer, tongue cancer, throat cancer, and esophageal cancer, and is also associated with bladder cancer.

32. Drinking alcohol can lead to cirrhosis and liver cancer.

33. Chewing betel nut can lead to oral fibrosis and cause oral cancer.

34. Food that is too refined, lacks fiber, and contains a lot of fat, especially cholesterol, can cause stomach cancer.

35. When food is too coarse and lacks nutrition, it can lead to esophageal cancer and stomach cancer.

36. Aflatoxin and nitrites in food are both carcinogenic.

37. Do not smoke and refuse to inhale secondhand smoke.

38. Drink alcohol in moderation, do not drink excessively, and do not get drunk.

39. Reduce consumption of salt-cured, smoked, and grilled foods.

40. Eat fresh vegetables and fruits every day.

41. Consume whole grains and legumes rich in fiber every day.

42. Eat a balanced diet every day, but don't overeat.

43. Correct eating habits: Eat like a king in the morning, like a commoner at noon, and like a beggar in the evening.

V. Tips for Daily Life

1. How to quit drinking:

Take two ounces of raw almonds, dissolve a small amount of MSG in water, then soak them in the water. Add two drops of this mixture to a small amount of wine and drink it all at once. This can help you quit drinking.

2. How to quit smoking:

Take a betel nut, drill a small hole, pour a little tobacco substitute into the hole, soak it in water for two days, take it out and let it dry. When you want to smoke, just smell it and you won't want to smoke anymore. Anyone can quit smoking by smelling it.

3. How to sober up:

Mix 100 grams each of vinegar, white sugar, and tea water. Drink this immediately after getting drunk to quickly sober up. The more you drink, the faster you will sober up.

4. Teeth whitening:

Add a little baking soda to your toothpaste when brushing your teeth. After brushing three times, your teeth will be as white as jade, and tartar will fall off naturally.

5. How to get rid of bad breath:

Chew a few tea leaves in your mouth three times a day to keep your breath fresh and eliminate bad breath after three days.

6. What to do if your voice becomes hoarse:

Mix 50 grams of vinegar essence and 50 grams of white sugar with 250 grams of cold water, drink slowly throughout the day, or twice a day at night for severe cases.

7. What to do about constipation:

Take a section of scallion about the thickness of your little finger, dip it in a little sesame oil, insert it into the anus, and move it up and down. For chronic dryness, use vinegar essence.

8. Psoriasis:

Soak one ounce of peeled pine nuts in half a pound of rice vinegar for two days. Apply the mixture three times a day for better results. Alternatively, mix one spoonful of orange peel powder with half a spoonful of sesame oil and apply.

9. Toothache Relief Remedies:

Heat peach kernels over a fire and then bite down on them on the aching tooth. Repeat this several times and your toothache will be gone forever.

10. What to do if your nose bleeds:

When the nose is bleeding heavily, the patient should lie flat and raise the arm opposite the nostril. The acupoints will automatically seal, and the bleeding will stop immediately.

11. Fishbone stuck in throat:

Gargle with vinegar and then slowly swallow it. Repeat this several times to cure the condition.

12. Tips for treating athlete's foot

Take one pound of rice vinegar, pour it into a basin, and soak or wash your feet twice a day for about an hour each time. This has anti-inflammatory and antibacterial properties and can treat athlete's foot. It's simple, effective, and fast-acting; mild cases can be cured in four days.

13. Post-illness deafness and tinnitus:

Garlic-smelling cat urine. Two drops of cat urine in the ear three times a day can cure deafness after illness. For tinnitus, roast snake skin into ash and blow it into the ear three times to cure tinnitus.

14. New methods for controlling diabetes:

Take one pound of fresh corn kernels. Add an appropriate amount of water and simmer until the corn kernels "bloom." Divide the liquid into four portions and drink one bowl daily. This remedy cannot cure the root cause, but can only control the condition. It can lower blood sugar. It is particularly effective for patients with edema and increased urination.

15. Snoring and teeth grinding while sleeping:

Holding a piece of orange peel in your mouth for 15 minutes while sleeping, then spitting it out 3-5 times can cure teeth grinding.

16. Foot odor and excessive sweating:

Grind alum into a fine powder and rub it on the soles of your feet for 10 minutes, 3-4 times. Your feet will no longer sweat or smell. This effect can last for seven or eight months.

17. Epilepsy (Seizures):

Place one earthworm and half an ounce of alum in a large bowl and dissolve them with boiling water. Drink one bowl on an empty stomach every morning for ten consecutive days.

18. Oral inflammation:

Eat one pear every morning and evening, swallowing slowly, for 3-4 days, and you should see immediate improvement. This remedy can also be used to treat severe cases.

19. Coronary heart disease:

Cook 50 grams of soybeans, add an appropriate amount of salt, and eat for 3-4 consecutive days. This formula is particularly ideal for controlling the progression of coronary heart disease. Use this formula again after an attack.

20. Tips for treating migraines:

Apply white radish peel to both temples for 20 minutes each night for quick relief. Once the headache subsides, you no longer need to apply it. This remedy is mainly for dizziness and headaches.

21. Home remedies for hemorrhoids

Dissolve three ounces of urea in boiling water in a basin, then soak a towel in the solution, wring it out, and place it on a stool. Hold this solution for ten minutes at a time, three times a day, for seven days. This can treat internal and external hemorrhoids, rectal bleeding, and rectal prolapse.

22. Rapidly Induce Lactation:

Roast sesame seeds, add a little salt, and it's best to start eating them 10 days before delivery as a side dish with meals. This can quickly increase breast milk production; the more you eat, the faster your milk will come in.

23. Home Remedies for Insomnia

Chop the white part of a scallion and place it in a small dish. Put the dish next to your pillow before going to bed and you will be able to fall asleep peacefully. This can cure the problem after a few days of continuous treatment. For those who have been suffering from insomnia for years, this treatment in the border region can cure the problem in 5 days.

24. Heart disease:

Eating 50 grams of pineapple every morning and evening will yield the best results in 5-7 days, and the disease will not recur for about 2 years. If the disease recurs, eat it again. For severe cases, eat it twice a day to stabilize the condition.

25. What to do about weakened vision:

Dried apricot peels, torn into small pieces, can be used to make a small pillow that can refresh the mind and improve eyesight. It also has some therapeutic effect on weakened eyesight, watery eyes in the wind, nearsightedness, and farsightedness.

26. Cracked hands and feet:

The medicated rheumatism plaster, when applied to the affected area, will heal completely after one day. It is 100% effective.

27. Tips for treating dermatitis

Crush the loofah leaves and rub them on the affected area until it turns red. Repeat this once every seven days for three times. For severe cases, use it for six consecutive times to cure the condition.

28. Rhinitis:

Soak a cotton ball with a drop of sesame oil and place it inside the nose for 15 minutes, then remove it. Repeat this three times a day for 2-3 days. For severe cases, use it twice more. Alternatively, you can soak garlic in vinegar and insert it into the nose.

29. High blood pressure

Take two ounces of fresh kelp and make a bowl of kelp soup. Do not add any green vegetables. Drink it on an empty stomach in the morning and continue for ten days. Kelp can quickly restore blood pressure to normal.

30. Kidney deficiency:

Boil 100 grams of fresh green beans in water until soft, add a little salt, and take it before each meal for 3-5 days to restore health. Regular consumption will have the best effect on strengthening the body.

31. Methods for removing freckles on the face:

Soak apricots in water to remove the skin, mash them into a paste, add an egg white and mix well. Apply this mixture to the apricots every night before bed and wash it off with white wine the next morning until the spots fade.

32. Folk remedies for stomach ailments:

Take twenty red-skinned eggshells, place them on a tile, dry them over a fire, grind them into a fine powder, and take them with sugar water. Take a small spoonful before drinking, twice a day, until finished. This formula is very precious and has a good effect on calcium supplementation and rickets.

33. Sprains and bruises:

Mash chives, add a little boy's urine, and apply to the wound for a few hours to reduce swelling. It should return to normal after three days.

34. Rapid weight loss

Go to a state-run tea shop and buy two ounces of oolong tea. Drinking oolong tea for a week can quickly melt fat and promote fat metabolism, achieving weight loss and preventing obesity. (Strong tea)

35. Secrets to Longevity:

Regular exercise, a calm and peaceful mind, and eating plenty of pickled garlic every year are all good ways to prolong life, as pickled garlic can kill many harmful bacteria in the body.

36. Menstrual irregularities

Take two ounces of perilla leaves from the countryside, steep them in hot water and drink. For mild cases, four cups are sufficient; for severe cases, drink for several days. It has a rapid effect in regulating menstruation and calming the nerves, and is especially effective for dysmenorrhea, cold-related menstrual disorders, and irregular periods.

37. Premature graying of hair:

Boil 500 grams of scallop shells (dried scallops) in water and use the water to wash your hair. Wash once a day for 6-8 days to make the hair that grows back black and thick. If you have a lot of gray hair, you can wash it more often.

38. Rough skin becomes smooth:

Apply an egg white to your face every night, and wash it off with water an hour later. If you do this regularly, your skin will become increasingly soft.

39. Frozen shoulder, lower back and leg pain, sciatica, lumbar disc herniation:

Roast seven earthworms (shangbiezi) into ash, add seven ounces of yellow wine, put them together in a bottle and soak for seven days and seven nights. Drink seven qian of yellow wine every night at seven o'clock, and use your fist to vigorously hit the affected area for forty-nine times. Those with severe illness can be cured after taking several courses of treatment.

40. Folk remedies for pulmonary tuberculosis

Dry 500 grams of live silkworm pupae over a fire, grind them into a fine powder, and take 3-5 grams twice a day until finished. The effect is very good. This formula was provided by the China Academy of Traditional Chinese Medicine.

41. Arthritis pain relief methods:

Burn rice straw into ash, put it in a small bag, and apply it to the painful area for one hour each night. Three applications will cure the pain. This method is simple and effective, significantly improving lower back and leg pain.

42. Underarm odor:

Mix 100 grams of rice vinegar with 5 grams of fennel powder. Apply the mixture to the armpits several times, and the body odor will disappear immediately.

43. What to do about itching:

Take a piece of ginger, cut it open, and rub it on the soles of your feet. Men should rub the left foot and women the right foot, for ten minutes each time.

44. Bone hyperplasia:

Take four sheep shanks, burn them over a large fire until they turn a golden brown color, then crush them into powder. Take one ounce of rice wine with the powder after dinner every day, for several days.

45. Accidentally swallowing a hard metal object:

Stir-fry the chives until cooked, then eat a large mouthful to expel them. This method can also be used to expel broken glass shards after they have been ingested.

46. ​​Numbness in hands and feet:

Take 120 grams each of soaked black fungus, peach kernels, and honey, mash them together into a paste, steam in a bowl, and consume over 4 days. This will prevent numbness forever. Not for use by pregnant women.

47. Hair loss and dandruff:

Wash and slice the roots of a Chinese cabbage, remove the mud, and boil them in a pot with water. Add vinegar and use the boiled water to wash your hair. Repeat this for seven or eight days to make your hair soft, shiny, and quickly eliminate dandruff. Not a single hair will fall out.

48. How to treat onychomycosis (fungal nail infection):

Crush purple garlic into a paste, add a little alum, and apply it to the affected nail. Don't apply it too thickly. Then seal the nail with plastic wrap. The plastic wrap allows light to pass through and provides a good seal; it should heal in seven or eight days, when you feel a swelling sensation.

49. How to get rid of roundworms:

Grind 50-100 pumpkin seeds (shelled, kernels only) into a paste, add water and sugar as needed, and take it once on an empty stomach. This formula can eliminate various diseases and parasites in children.

50. How to treat mastitis:

Crush a small piece of cactus, add three drops of sesame oil, and apply to the affected area.

51. How to treat corns on the feet:

Cut a small hole in the middle of a piece of adhesive tape, stick it on the corn, and once the corn appears, sprinkle a little urea powder (fertilizer) on it and cover it with another piece of adhesive tape. Change it every three days, and after six changes, the corn will disappear on its own.

52. Prostatitis:

Take three ounces of dried dates and three rooster livers, stew them until tender, and drink the soup and drink it three times.

53. Rheumatoid arthritis:

Use fresh, tender mulberry branches, any amount is fine. Chop them up, mix with a little wine, stir-fry in a pan until yellow, then add water and boil. Drink one cup in the morning and one in the evening. Continue taking until effective.

VI. Alternative Life Tips

1. Several hairs can grow from a single pore in the armpit.

2. Flies actually taste a little sweet.

3. Nasal mucus is phlegm.

4. For citrus fruits, female ones taste better. Female females have a ring around the glans instead of a dot.

5. When it's cold, rub your fingers horizontally under your nose before going out; this can help prevent a cold.

6. I remember things especially well when I read them while using the toilet.

7. Rub the backs of your hands together vigorously and smell them; they smell bad.

8. > and > actually have the same melody. Try singing it if you don't believe me:

"Twinkle, twinkle, little star" and "ABCDEFG"... Hehe, they're the same, right?

9. A baby's first poop is green.

10. If you sneeze too hard, you might accidentally spit out your eyeballs.

11. You can't jump if your knees aren't bent.

12. The shape of a person's face is formed from the initial digestive system.

13. Wahaha mineral water bottle cap has 15 teeth, the bottle body has 8 threads, and the bottle mouth has 3 threads.

14. Always carry a small dry cell battery in your bag when you go out.

If your skirt has static electricity, you can remove it by rubbing the positive terminal of a battery on the skirt a few times.

Additionally, a chain trailing behind the buttocks can prevent static electricity.

15. A man's first time is either with his left hand or his right hand.

16. Clear nasal discharge indicates a cold caused by exposure to cold. Greenish nasal discharge indicates a viral cold.

17. Only humans and horses have hymens.

18. Men dare not cough when urinating.

19. Hitler's mother originally wanted to have him aborted.

20. The head was severed directly, and the blood from the blood vessels in the neck could spray at least two or three meters high;

21. Pressing your finger on the philtrum can suppress a sneeze.

22. Female dogs also have periods.

23. In many beetle species, after mating, the male destroys the female's uterus.

24. The Tibetan Ao only recognizes one master for life because of its low intelligence.

25. A cat with three colors must be female.

26. Indians are actually considered white.

27. Animals can also be homosexual.

28. Walruses occasionally mate with penguins.

29. If you stare at your palms for a long time, your palms will feel warm.

30. No matter how big the paper is, it can only be folded in half a maximum of 9 times.

31. When you dial this number from your mobile phone, it will say that the user is currently on another call, but you can still send text messages.

32. It takes four weeks of consistent practice to form or change a habit.

33. You can't put a light bulb in your mouth, or you won't be able to get it out.

34. Pandas need to be organized to watch porn.

35. Goldfish only have a seven-second memory. After seven seconds, the goldfish faces a completely new world. If you put the goldfish back in the river, it will turn into...

ordinary carp

36. The elephant can't jump.

37. Which came first, the chicken or the egg? According to Genesis 1:20-22 in the Bible, the chicken came first.

38. The main ingredient of fruit leather is carrot.

39. The character for "wing" (膀) and the character for "bladder" (膀) are actually the same word.

40. Bad breath is mostly caused by the coating on the tongue not being cleaned properly.

fang12130

41. There is no fish in shredded pork with garlic sauce.

42. If your pet python stops eating and coiling up to sleep, but instead lies upright next to you, get rid of it quickly!

It's using its own body to gauge whether it can swallow you whole.

43. A pig can urinate for 5 minutes at a time, while a horse defecates while walking.

44. When pointing to something high up and saying "Look!" to someone, their mouth will open when they look up.

45. The effect of MSG in beer is similar to that of **.

46. ​​When a girl has her period, if she touches the water used to soak beans, the water will turn red.

47. Shaving your head in winter and then applying lubricant to the top of your head can prevent snow from accumulating.

48. Swallowing 20 ml of saliva from an HIV-positive person at once can lead to HIV infection.

Ten Secrets to Home Cleaning:

1. Use egg white to clean a soiled leather sofa.

You can use a clean flannel cloth dipped in egg white to wipe it, which can remove stains and make the leather surface shiny again.

2. Wipe the refrigerator exterior with toothpaste.

For general dirt on the refrigerator exterior, you can gently wipe it with a soft cloth dampened with a small amount of toothpaste. If the stains are stubborn, apply more toothpaste and wipe repeatedly with the cloth. The refrigerator will then regain its shine. This is because toothpaste contains abrasives, making it very effective at removing dirt.

3 - Wipe wooden furniture with milk

Soak a clean cloth in expired milk that is no longer drinkable, then use this cloth to wipe wooden furniture such as tables and cabinets. It removes dirt very effectively. Finally, wipe it again with clean water. For painted furniture that has accumulated dust, you can wipe it with tea leaves wrapped in a damp gauze, or wash it with cold tea water, which will make it cleaner and brighter.

4 - Grate white radish on the kitchen counter

Using a cut white radish with detergent to scrub kitchen countertops will produce unexpected cleaning results. You can also use sliced ​​cucumbers and carrots instead, but white radish works best.

5 - Clean plush sofas with alcohol

For plush fabric sofas, you can use a soft brush dipped in a little diluted alcohol to brush them, and then blow-dry them with a hair dryer. If you encounter juice stains, mix 1 teaspoon of baking soda with water, and then use a cloth to wipe the stains. The stains will fade.

6 - Removing oil stains from apple cores

Kitchen sinks often have a layer of grease. If you happen to have just eaten an apple, you can use the core to scrub away the grease. This is because apple cores contain pectin, which has the effect of removing grease.

7. Use salt to remove soup stains from carpets.

In families with children, soup or other liquids often spill on carpets. Never wipe them with a wet cloth. First, use a clean, dry cloth or towel to absorb the moisture. Then, sprinkle some salt on the stain and let it soak in. After the salt has absorbed the liquid, vacuum it up and then use a brush to smooth the carpet.

8 - Ice cubes remove chewing gum

Some children like to chew gum and may accidentally get it on the carpet. Chewing gum stuck to the carpet is not easy to remove. You can put ice cubes in a plastic bag, cover the chewing gum with the bag, and after about 30 minutes, when it feels hard to the touch, remove the ice cubes and brush it off.

9. Clever use of plastic wrap

This is a lazy person's trick. Stick plastic wrap on the wall near the stove in the kitchen. Because plastic wrap adheres easily and is transparent, it's not easily noticeable to the naked eye. After several weeks, when the plastic wrap is covered in grease, simply peel it off and reapply a new layer—effortless! For busy housewives, this is a convenient and lazy method.

10 - Polishing Method for Solid Wood Furniture

For solid wood furniture, water-based wax can be sprayed directly onto the surface, then wiped dry with a soft cloth to leave it shiny and clean. If scratches are found, cod liver oil can be applied first, and then wiped with a damp cloth after a day. Additionally, wiping with concentrated salt water can prevent wood rot and extend the furniture's lifespan.

VII. Life Skills

1. Clever use of toothpaste: For small skin injuries, burns, or scalds, applying a small amount of toothpaste can immediately stop bleeding and relieve pain, and also prevent infection, with excellent therapeutic effects.

2. Cleverly remove grease from window screens: 3. Put laundry detergent and leftover cigarette butts in water, let them dissolve, and then use the solution to wipe glass windows and window screens. The effect is quite good.

3. Place the shrimp in a bowl, add a little salt and baking soda, rub with your hands for a while, then soak in water, and then rinse with water. This will make the stir-fried shrimp transparent like crystal, tender and delicious.

4. Tip 1 for making dumpling dough: Add 6 egg whites to 1 pound of flour to increase the protein content. This will cause the protein in the dumplings to coagulate and shrink quickly after cooking, resulting in faster water absorption and less sticking.

5. Soaking leftover tea leaves in water for several days and then watering the roots of plants can promote plant growth; drying leftover tea leaves and burning them in toilets or ditches can eliminate odors and repel mosquitoes and flies.

6. Reheating undercooked rice: If the rice is undercooked, use chopsticks to poke some holes straight to the bottom of the pot, sprinkle in a little Shaoxing wine and simmer again. If only the surface is undercooked, simply turn the surface layer to the middle and simmer again.

7. When cooking vegetables, if blanching is necessary, try to utilize the blanching water as much as possible. For example, when making dumplings, some of the blanching water can be added to the meat filling. This preserves nutrients and makes the dumpling filling more flavorful and juicy.

8. Tips for frying eggs: Crack the eggs into a bowl, add a little warm water and stir well. Pour the mixture into a pan with oil and fry. Add a few drops of wine to the pan while frying. This will make the frying eggs fluffy, tender and delicious.

9. How to use a clay pot: When using a newly purchased clay pot for the first time, it's best to use it to cook porridge or boil thick rice water to seal the pot's tiny pores and prevent leaks.

10. Clever use of "Thirteen Spices": Use dried tangerine peel when stewing meat for a rich aroma; add angelica root when eating beef and mutton to remove the gamey smell and enhance the flavor; use cinnamon when making homemade sausages for a delicious taste; use cloves when smoking meat and chicken for an unforgettable aftertaste.

11. Tip 2 for making dumpling dough: The dough should be slightly firm. After kneading, place it in a bowl, cover it tightly, and let it rest for 10-15 minutes. This allows the gluten in the dough to absorb water and expand, fully forming gluten before wrapping the dumplings.

12. Cilantro is an umbelliferous plant rich in essential oils and has a strong aroma. However, the essential oils are highly volatile and cannot withstand prolonged heating. It is best to add cilantro just before eating to preserve its aroma.

13. Do not touch the glass door during high-temperature washing or drying cycles to avoid burns. When removing tumble-dried clothes, be careful of metal parts such as zippers and buttons to avoid burns.

14. If the collar and cuffs are dirty, soak the garment in warm water with laundry detergent for 15-20 minutes before washing normally.

15. How to use a clay pot 2: When making soup or stewing meat in a clay pot, first put water into the clay pot, then place the clay pot on the fire, first use a low flame, then use a high flame.

16. When cooking vegetables, add some water chestnut starch to thicken the soup. This not only makes the cooked vegetables more delicious, but also protects vitamins because starch contains glutathione.

17. If the rice is burnt, turn off the heat immediately, place a piece of bread crust on top of the rice, cover the pot with the lid, and after 5 minutes, the bread crust will absorb the burnt smell.

18. Laundry detergent dosage: If the clothes are not very dirty or there is too much foam during washing, reduce the amount of laundry detergent used. Avoiding excessive use of laundry detergent not only saves money and protects the environment, but also makes the washing machine last longer.

19. When boiling dumplings, add enough water. After the water boils, add 2% salt and let it dissolve before adding the dumplings. This will increase the elasticity of the gluten, prevent the dumplings from sticking together, and make them whiter, resulting in a clear broth and fragrant dumplings.

20. Many people love to eat vegetables but don't like to drink the broth. In fact, most of the vitamins dissolve into the broth when cooking vegetables. For example, after stir-frying bok choy, 70% of the vitamin C will dissolve into the broth.

21. If white socks turn yellow, soak them in a laundry detergent solution for 30 minutes before washing.

22. How to use a clay pot 3: When removing a clay pot from the fire, be sure to place it on a dry wooden board or straw mat. Never place it on a tile or cement floor.

23. When cooking meat dishes, adding a little vinegar after the wine will make the dish more fragrant. When cooking vegetarian dishes like bean sprouts, adding a little vinegar will improve both the taste and nutritional value, as vinegar helps preserve vitamins.

24. Bread can remove oil stains from clothes: If your clothes get stained with oil while eating, you can gently rub them with fresh white bread to remove the oil stains.

25. Wiping wooden or bamboo tables and chairs with leftover tea leaves can make them shinier. Drying leftover tea leaves and spreading them in damp places can absorb moisture; dried leftover tea leaves can also be used as pillow stuffing, making them very soft.

26. After the dumplings are cooked, first use a strainer to remove them, then rinse them in warm water before plating them. This will prevent the dumplings from sticking together.

27. Tips for stir-frying fresh shrimp: Before stir-frying fresh shrimp, you can blanch the shrimp in boiling water infused with cinnamon, and then stir-fry them. This will make the shrimp taste more delicious.

28. Vegetables should be cooked and eaten immediately whenever possible, avoiding prolonged heat preservation and repeated reheating. In addition, to make the vegetable stems cook more easily, a little water can be added after stir-frying and simmered until cooked through.

29. Bread can remove carpet stains: If a small area of ​​your carpet gets dirty, you can wipe it with hot breadcrumbs, then hang it in a shady place. The stain will be removed after 24 hours.

30. When shaving, men can use toothpaste instead of soap. Since toothpaste does not contain free alkali, it is not only non-irritating to the skin, but also produces rich foam and has a pleasant fragrance, giving people a cool and refreshing feeling.

31. Wonderful uses of medicated oil (1): Sprinkle a few drops of medicated oil on the blades of an electric fan. As the blades rotate, the room will be filled with fragrance and it will also repel mosquitoes.

32. Before painting, apply a layer of cream to your hands. After painting, apply the cream to the skin with paint on it, wipe it with a dry cloth, and then wash it with soap to remove the paint from your skin.

33. Tofu usually has a brine flavor. If you soak the tofu in boiling water for more than 10 minutes before cooking, you can remove the brine flavor. Tofu made this way will not only have a better texture, but also a delicious and sweet taste.

34. When boiling eggs, you can soak them in cold water for a while before putting them in hot water to boil. This way, the eggshells will not crack and will be easy to peel.

35. A magnetized watch will affect its timekeeping accuracy. The solution is simple: find an unmagnetized iron ring, place the watch inside the ring, and slowly move it back and forth between the rings. After a few minutes, the watch will be demagnetized and restored.

36. Tofu is slightly cold in nature. People with a cold stomach should avoid it if they experience chest tightness or nausea after eating it. Those prone to diarrhea, bloating, or spleen deficiency should also limit their tofu consumption.

37. Toothpaste also has skin-cleansing properties! Using toothpaste instead of soap to scrub your body while showering not only provides effective cleansing but also leaves you feeling cool and refreshed afterward, and can even help prevent prickly heat.

38. When cooking in a microwave oven, first marinate the ingredients with seasonings. This is because microwave cooking is fast, and if the ingredients are not thoroughly marinated, they will not absorb the flavors, and the aroma-enhancing effects of onions, ginger, and garlic will be difficult to achieve.

39. Taking antihypertensive drugs with grape juice is more effective! Taking antihypertensive drugs with grape juice instead of water can help stabilize blood pressure and prevent fluctuations in blood pressure.

40. Do not use tap water to cook rice. Because tap water contains chlorine, it will destroy the vitamin B1 contained in the rice during the cooking process. If you use boiled water to cook rice, the vitamin B1 can be preserved.

41. Tips to prevent cutting boards from cracking: After buying a new cutting board, apply cooking oil to both sides and edges. Let the oil dry, then apply more. Repeat three or four times. Once the oil is dry, it's ready to use. This will make the cutting board last longer.

42. Wonderful uses of medicated oil (2) When you add a few drops of medicated oil to the water, you will feel cool and refreshed after bathing. It also helps prevent prickly heat, mosquito bites and remove body odor.

43. When frying bread slices, soak them in cold water first, then fry them in the pan. This will make the fried bread slices golden brown and crispy, which is both delicious and saves oil.

44. When cooking dishes or soups, if the soup is too salty, you can take a washed potato, cut it in half, put it in the soup and cook it for a few minutes. This will make the soup less salty.

45. Tips for relieving eye fatigue: Soak eyebright or chamomile in water, then soak a towel in the water and apply it to the eyes for 10 to 15 minutes to effectively relieve eye fatigue.

46. ​​In hot summer weather, prickly heat is easy to get on the body. You can wash the affected areas with warm water, apply a layer of toothpaste, and the prickly heat will soon disappear.

47. Even if an indoor toilet is thoroughly cleaned, it often retains an unpleasant odor. Simply place a small cup of vinegar in the toilet, and the odor will disappear. It is effective for six or seven days and can be replaced weekly.

48. If you are using old rice to cook rice, after rinsing the rice, you can add 1/4 or 1/5 beer to the water while cooking the rice. This will make the cooked rice sweet and shiny, just like new rice.

49. When boiling dumplings, most of the water-soluble nutrients in the dumpling skin and filling dissolve in the soup, except for a small portion that is lost due to heat. Therefore, it is best to drink the soup when eating dumplings.

50. Soaking your hands in hot water can relieve migraines. Immerse your hands in hot water, ensuring the water level covers your wrists, and continuously add hot water to maintain the temperature. After half an hour, the pain should lessen or even disappear completely.

51. Avoid eating fresh daylilies! Fresh daylilies contain colchicine, a toxic substance that can cause nausea and diarrhea if consumed. Dried daylilies, however, have had the colchicine dissolved out, so they will not cause poisoning.

52. Wonderful uses of medicated oil (3): Sprinkle a few drops of medicated oil on a lit mosquito coil. The smoke from the mosquito coil will not be pungent and will have a pleasant fragrance, and the mosquito repellent effect will be better.

53. Adding a few lemon and orange peels, or a few drops of vinegar, to the dishwater can eliminate odors from dishes and other tableware. It can also soften hard water and enhance the shine of porcelain.

54. Small abrasions on the skin can cause local swelling. In this case, you can apply some toothpaste to the wound. It not only has the effects of relieving pain, stopping bleeding, and reducing swelling, but also prevents the wound from becoming infected.

55. Tips to prevent meat from burning when grilling: When grilling meat, you can place a container of water in the oven. The water in the container will turn into steam as the oven temperature rises, preventing the meat from burning.

56. Clever way to clean ribbonfish: Ribbonfish has a strong fishy smell and is very oily, making it difficult to clean with just water. You can soak the ribbonfish in alkaline water first, and then wash it with water. It will be easy to clean and will not have a fishy smell.

57. Washing feet with mustard water can lower blood pressure. Put 80 grams of mustard powder in a foot bath, add half a basin of water, stir well, bring to a boil over a stove, let it cool slightly, and then wash your feet. Do this once in the morning and once in the evening, and your blood pressure should drop after one day.

58. Adding a little vinegar when cooking pork ribs helps dissolve minerals such as calcium, phosphorus, and iron, making them easier to absorb and increasing their nutritional value. In addition, vinegar can prevent the destruction of vitamins in food.

59. Easy way to peel garlic: Soak garlic in warm water for 3-5 minutes, then rub it with your hands and the skin will come off easily. If you need to peel a lot of garlic at once, you can spread the garlic on a cutting board and gently tap it with a knife to remove the skin.

60. Timed Extinguishing Method for Mosquito Coils: Use a metal clip to clamp the mosquito coil at the desired length. When the coil burns to the clip, it will extinguish, thus not disturbing sleep and saving on mosquito coils.

61. Bread and biscuits should not be stored together. Bread contains more moisture, while biscuits are generally dry and crisp. If stored together, the bread will harden, and the biscuits will lose their crispness due to moisture absorption.

62. When cooking sweet and sour fish or other dishes that require vinegar, it's best to add the vinegar just before the dish is finished cooking. This helps retain the vinegar flavor. If added too early, the vinegar will evaporate during cooking, greatly reducing its flavor.

63. Pears can protect against sun damage! Regularly eating pears can help maintain skin elasticity and prevent wrinkles. Pears are rich in Vitamin E, which can protect against excessive sun exposure.

64. Various hair dyes will lose some of their function or change color at room temperature or in hot weather. Storing them in the refrigerator can help them maintain their original function and prevent deterioration.

65. Method 1 for thawing frozen food: Meat: It is best to thaw naturally at room temperature. Thawing in water will cause nutrient loss. Poultry: It is best to thaw in water, but if the internal organs have not been removed, it is best to thaw naturally at room temperature.

66. Color TVs should not be grounded by themselves. If a grounding wire is used, and the power plug is connected in reverse, the internal ground wire will be connected to the live wire of the power supply, causing the frame and other components to become live, which may result in electric shock.

67. A clever way to remove adhesive tape: If you try to peel off adhesive tape stuck to the wall by force, it will damage the object. You can use a steam iron to iron it, and it will be easy to peel off.

68. Method for removing mold stains from leather shoes: When leather shoes become moldy after being stored for a long time, wipe them with a soft cloth dipped in a solution of alcohol and water (1:1), then place them in a ventilated area to air dry. This method can also be used to treat moldy leather bags.

69. Making meat filling: Put the meat you want to use for filling into the freezer. After it is completely frozen, take it out and grate it with a grater. It is easy to grate the frozen meat into thin strips. After that, you only need to chop it a few times with a knife.

70. Method to restore a wrinkled ID card: Place the ID card on a table, cover it with one or two layers of paper, and iron it through the paper (the temperature should not be too high). Iron one side and then the other side to restore it to its original smoothness.

71. Hair dryer treatment for frozen shoulder! Use a hair dryer at an appropriate distance to blow hot air onto the patient's shoulder for about 10 minutes, twice a day. It should heal in 3 weeks. Applying medicated wine to the patient's shoulder before blowing the hair dryer will enhance the effect.

72. When cooking meat, if you want the soup to be delicious, you should put the meat in cold water and cook it slowly; if you want the meat to be delicious, you should put the meat in hot water and cook it.

73. How to clean a gemstone ring? You can use a cotton swab moistened with a mixture of magnesium oxide and ammonia, or with cologne or glycerin, to wipe the gemstone and the setting, and then polish it with a soft cloth.

74. Asparagus can help with weight loss! Asparagus can increase the body's basal metabolism, promote the consumption of calories in the body, and has a strong dehydrating ability. Therefore, eating more fresh asparagus can help you become slimmer.

75. How to prevent candle wax from "weeping"? Before using birthday candles, put them in the freezer for 24 hours, then insert them into the cake. After lighting them, no wax will drip down and stain the cake.

76. In summer, turtles are easily bitten by mosquitoes and die. However, if you keep turtles in a fruit bowl in the refrigerator, you can prevent mosquito bites and prolong their lifespan.

77. Frozen Food Thawing Method 2: Fish: Thaw in a 5% salt solution at 40-50 degrees Celsius; Eggs: Place in a waterproof metal container and immerse the container in 20-degree Celsius water for rapid thawing.

78. Tea should not be stored with sugar or candy. Tea easily absorbs moisture, while sugar and candy contain a lot of moisture. Storing these two types of items together will cause the tea to become moldy or taste bad due to moisture absorption.

79. When washing flour bags, do not rub them in water. Instead, soak the bags in clean water for 1-2 days. After fermentation, the flour will automatically fall off the bags. Then rinse them with clean water to make them as clean as new.

80. Do not expose damp tea leaves to direct sunlight! Tea leaves are prone to moisture absorption in summer. Exposing damp tea leaves to direct sunlight will cause them to lose their flavor. Instead, gently stir-fry them in an iron pan over low heat until the moisture evaporates, then let them air dry and store them in an airtight container to preserve their original flavor.

81. Jeans tend to fade over time. To prevent this, soak newly bought jeans in concentrated salt water for 12 hours, then rinse with clean water. Subsequent washes will prevent fading.

82. Loofah for Chronic Laryngitis. Juice a loofah or cut the vine and let the juice drip out naturally. Place the juice in a bowl, steam until cooked, add some rock sugar, and drink. This can effectively treat chronic laryngitis.

83. Some people always break pills in half before swallowing them, thinking that smaller pills are easier to swallow. In fact, when pills are broken, they become sharp, which makes them harder to swallow and can easily scratch the esophagus. So don't break pills in half before swallowing.

84. How to make nail polish last longer: Before applying nail polish, wipe your nails clean with a cotton ball soaked in vinegar. Wait for the vinegar to dry before applying the nail polish. This will prevent the nail polish from chipping easily.

85. Tips for identifying genuine mobile phones: The serial number on the phone itself, the serial number on the outer packaging, and the number retrieved from the phone itself should all match. Under a counterfeit money detector, the network access license label will display the letters "CMII" in the lower right corner.

86. A clever way to cut preserved eggs: When cutting preserved eggs with a knife, the yolk often sticks to the knife. You can use a thread to cut the egg evenly without the yolk sticking. Alternatively, you can dip the knife in hot water before cutting to achieve neat and beautiful cuts.

87. Do not boil eggs with tea! Tea contains alkaloids and various acidic substances. These compounds combine with the iron in eggs, irritating the stomach and hindering digestion and absorption.

88. Cleaning fruits and vegetables: Before eating, soak fruits and vegetables in salt water for 20-30 minutes to remove pesticide residues or parasite eggs from the surface of the fruits and vegetables. Salt water also has the effect of killing certain bacteria.

89. Pressure Cooker Cooking Time: The cooking time in a pressure cooker is calculated from the first release of steam from the pressure valve. For 1 kg of chicken with 2 kg of water, it will be deboned in 18 minutes; for 1 kg of pork ribs with 2 kg of water, it will be deboned in 20 minutes.

90. Skillful selection of tea leaves: Check the uniformity. Pour the tea leaves into a tea tray, hold the tea tray and rotate it several times in a certain direction. The more tea leaves in the middle section that separate different shapes, the better the uniformity.

91. Onions help prevent aging. Onions are beneficial to the body's connective tissues and joints. Not only do onions provide many nutrients the body needs, but they also contain the trace element selenium. Therefore, eating more onions can help prevent aging.

92. Cleverly remove dust from the crevices of household appliances: Dust often accumulates in the crevices of household appliances and is difficult to clean with a cloth. You can use an old paintbrush to remove the dust from the crevices, which is very convenient.

93. Tips for jewelry collection and maintenance: Handle with care to avoid collisions and friction; avoid contact with high temperatures and acid or alkaline solutions; check regularly to prevent gemstones from falling out; remove and clean jewelry promptly for safekeeping.

94. Milk-soaked fish is especially delicious! Soak the cleaned fish in milk, then coat it with dry flour and fry it in hot oil. It tastes exceptionally delicious.

95. Tips for identifying pearls: Place pearls in a dark place; those that sparkle are high-quality pearls. The cleanliness and color of a pearl's surface determine its value. The larger and rounder the pearl, the more valuable it is.

96. How to peel jujubes: Soak dried jujubes in water for 3 hours, then boil them in a pot. Once the jujubes are fully soaked and plump, take them out and peel them. The skin will come off easily.

97. Skillful selection of tea: Observe the tightness of the tea leaves. Tight and heavy leaves are of good quality, while coarse and loose leaves or fine and broken leaves are of poor quality. Observe the cleanliness. Tea leaves with more tea stems, petioles, tea seeds and impurities are of poor quality.

98. Persimmons should not be eaten on an empty stomach. If you eat a large amount of unprocessed or unpeeled persimmons on an empty stomach, and the free acid content in your stomach is high, they will coagulate into lumps, forming persimmon stones, which can cause stomach pain, vomiting, etc.

99. A clever way to clean grease from iron woks: Over time, grease buildup on woks becomes difficult to remove. If you boil fresh pear peels in water for a while, the grease will come off easily.

Steam 100 walnuts in a pot for 10 minutes, then remove them, put them in cold water, and crack them open to get whole walnut kernels.

Use a hairdryer to heat the label until the adhesive is warm, then you can easily peel it off.

102. After drinking tea, unsightly tea stains remain in the cup. Using toothpaste to wash the tea stains makes them very clean.

103. Applying soap right after a mosquito bite will stop the itching; I always do this.

104. If you're worried about wrinkles when packing clothes for your trip, you can roll each piece of clothing into a roll.

105. When stir-frying meat, first soak the meat in baking soda water for about 10 minutes, drain the water, and then marinate it. The meat will be very tender and smooth after stir-frying.

106. No matter where the shoe is rubbing your foot, just apply a little bit of white wine to the area that's rubbing, and it will stop rubbing.

If your 107 leather bag gets stained or dirty, you can wipe it with cotton soaked in medicated oil.

For yellow teeth (item #108), chew some peanuts, hold them in your mouth, and use them to brush your teeth for 3 minutes. It's very effective!

109. After washing your face, use your fingers to apply some fine salt to the sides of your nose and gently rub it. Then rinse with water. This will remove blackheads and whiteheads and shrink your pores.

If you get dust in your eyes, close your eyes and cough forcefully a few times; the dust will come out on its own.

111 When I have hiccups, drinking a little vinegar will stop them. I always do this, and it works instantly.

112. When washing your feet, put a few tablets of XXXXXXZ (compound sulfamethoxazole) in the foot basin and soak for more than 10 minutes. It should be effective in 3 days.

113. If you've eaten something with a strong odor, like garlic or stinky tofu, eating a few peanuts will help.

114. Also, after eating spicy food, feeling like I'm going to die from the spiciness, I put salt in my mouth, hold it for a moment, spit it out, and rinse my mouth.

115. A folk remedy for treating cough (especially dry cough): Before going to bed at night, fry an egg in pure sesame oil. Use a generous amount of oil and do not add any seasonings. Eat it while it's hot and then go to sleep. After eating it for a few days, the effect will be very noticeable!

For women with long, thick wrists (116cm), how can they wear thinner bracelets without forcing them on? It's actually quite simple: put a plastic bag over your hand before trying on those bracelets that are usually difficult to put on. They'll be much easier to put on and won't hurt your hand. The same method applies when taking them off.

117. When going out, always carry a small dry cell battery in your bag. If your skirt gets static electricity, rub the positive terminal of the battery on the skirt a few times to remove the static.

118. If you have mouth ulcers, apply vitamin C to the ulcer and wait for it to dissolve; the ulcer will basically heal.

119 If you have a sore throat or inflamed gums, cut a watermelon into small pieces, dip them in salt, and eat them at 10 PM sharp. The symptoms will lessen immediately, and you'll be better the next day. A Buddhist aunt told me this, and it really works!

120. Chestnuts are hard to peel. After removing the outer shell, put the chestnuts in the microwave for a short time, then take them out and rub them while they're still hot; the skin will come off easily.

The adhesive residue on the bottle surface of table 121 can be wiped off with medicated oil!

Don't throw away that shampoo that doesn't work well (item 122). Add it when washing sweaters to help prevent pilling.

123 To peel a tomato, you can use a fork or chopsticks to pierce the bottom of the tomato and lightly roast it over a low gas flame; the skin will then crack open automatically.

124 Simply placing a small piece of chalk in your jewelry box can help keep your jewelry shiny for longer.

125 When arranging flowers, add a drop of dish soap to the water, and they can last for several days!

126. When tilting your head back to put in eye drops, slightly open your mouth so that your eyes won't blink randomly.