The most comprehensive fitness GIF tutorials, showing which exercises to use for which muscles!

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Still can't do some basic training movements? Unsure which exercise to use to target a specific muscle group? This comprehensive set of 3D animated fitness training exercises can help. Color coding clearly indicates the muscles being worked and the muscles being engaged. From now on, you'll never need anyone else to guide your training!




push-up
Target muscles: Pectoralis major and triceps surae




Roller fulcrum push-ups
Target muscles: Upper limb muscle groups, core muscles such as waist and abdomen



Bent-over dumbbell flyes
Target muscles: Posterior deltoid and back muscles



Flat bench press
Target muscles: Pectoral muscles, deltoid muscle



Incline dumbbell chest press

Target muscles: Rotator cuff muscles, pectoralis major



Parallel bar dips
Target muscles: Triceps brachii, lower chest


Dumbbell front raise
Target muscle: Anterior deltoid


Bent-over dumbbell row

Target muscle: latissimus dorsi


Seated dumbbell shoulder press

Target muscle: deltoid muscle


Prone back and hip training

Target muscles: Gluteus maximus (back muscles)


Goat stands up

Target muscle: erector spinae


Seated pulldown

Target muscle: latissimus dorsi


Bent-over barbell row

Target muscles: Back muscles


Deadlift

Target muscles: Core areas such as back, legs, and glutes


Bicep barbell curls

Target muscle: Biceps brachii


Dumbbell curls

Target muscle: Biceps brachii


Triceps training on a flat board

Target muscle: Triceps brachii


Standing dumbbell shoulder raises

Target muscle: Trapezius muscle


Forearm extension and retraction

Target muscle: forearm


Supine crunches

Target muscles: Abdominal muscles


Supine crunches and twists

Target muscles: Abdominal and lower back muscles

Reverse pull-up

Target muscles: biceps brachii and back muscles


Hanging leg curls and abdominal contractions

Target muscles: Abdominal muscles


squat

Target muscle: Gluteus maximus (leg muscles)


Weighted step single-leg training

Target muscles: Leg muscles


Weighted bent-over single-leg balance training

Target muscles: leg muscles and gluteus maximus

 
 
 
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