As the saying goes, health is the foundation of everything. Only with good health can we unlock limitless possibilities in the future.

Our senior care manager has compiled 170 health and wellness tips based on authoritative sources. Be sure to save them and share them with your friends!

1. Washing your feet with cold water is bad for your health;

2. Eating more bitter foods in summer is good for your health;

3. Drinking plenty of water can prevent kidney stones;

4. It is not advisable to sleep shirtless in the summer;

5. In winter, it is advisable to eat more hot porridge;

6. It is not advisable to bathe too frequently in winter;

7. It is not advisable to stay in a warm room for a long time during winter;

8. It is not advisable to stay in winter fog for extended periods;

9. It is not advisable to use a scarf as a face mask in winter;

10. It is not advisable to wash your hair in the morning during winter;

11. Warming up before exercising is very important;

12. Sports injuries should be treated with cold compresses.

13. Moderate walking can keep the brain younger;

14. Walking is most beneficial to the health of middle-aged and elderly people;

15. Deep breathing is detrimental to the health of the elderly;

16. Elderly people should eat before exercising in the morning;

17. Drink a glass of milk after exercising;

18. Sufficient sleep is beneficial to health;

19. Emotional distress can lead to stomach problems;

20. Screen protectors can harm your eyes;

21. Employees should not eat lunch in the office; they should walk around more during lunchtime.

22. Afternoon naps help prevent coronary heart disease;

23. It is not advisable to decoct Chinese medicine with boiling water;

24. Sugar should not be added when taking traditional Chinese medicine;

25. Do not use 95% alcohol for disinfection;

26. A healthy home requires at least three hours of sunshine per day.

27. Damaged ceramic tiles emit more radiation;

28. Leaving a crack in the bedroom window helps with sleep;

29. It is not advisable to open windows for ventilation in the early morning;

30. Hot water bottles are healthier than electric blankets;

31. Fruits and vegetables should not be stored in plastic bags;

32. Chopsticks should ideally be replaced every six months;

33. Replace your toothbrush as soon as your gums bleed;

34. Brushing your teeth correctly is more important than choosing toothpaste;

35. It is not advisable to make the bed immediately after getting up;

36. Do not beat or pat quilts when airing them out;

37. Honey should not be consumed on an empty stomach;

38. Drinking honey can help relieve hangovers;

39. Traditional Chinese medicine emphasizes drinking salt water in the morning and honey at night;

40. A vegetarian diet is more suitable for Chinese people;

41. Kelp can help prevent high blood pressure;

42. Washing your face with cold water has many benefits;

43. Warm water is recommended for brushing teeth;

44. Hot water is recommended for washing feet;

45. Cold feet make one more susceptible to colds;

46. ​​Chewing food dry can prevent brain aging;

47. Sunbathing in the morning is beneficial to health in winter;

48. Crossing your legs can affect your health;

49. Hats should not be too tight;

50. Combing your hair regularly is good for your health;

51. Prolonged smiling is bad for your health;

52. Holding back tears is tantamount to slow suicide;

53. Clenching your teeth while urinating is good for your health;

54. Do not cover your mouth when you sneeze;

55. A glass of water in the morning is very important;

56. Plain boiled water should not be drunk if it has been stored for more than three days;

57. A cup of coffee a day has many benefits;

58. Coffee is best enjoyed hot;

59. Drinking coffee after consuming alcohol can easily lead to high blood pressure;

60. Drinking afternoon tea can help improve memory;

61. Green tea is beneficial in preventing and treating hepatitis and liver cancer;

62. It is not advisable to drink pangdahai (Sterculia lychnophora) tea for a

63. It is not advisable to drink bitter tea when you have a cold;

64. Do not use a thermos to drink tea;

65. It is best to drink yogurt two hours after dinner;

66. It is not advisable to drink yogurt on an empty stomach;

67. After drinking milk, you should drink some plain water;

68. Drinking soy milk regularly is healthier;

69. Soy milk should not be consumed with brown sugar and eggs;

70. Baijiu (Chinese white liquor) should not be used as a substitute for cooking wine in cooking;

71. It is not advisable to drink beer while eating seafood;

72. Drinking green tea can help keep blood vessels young;

73. Vinegar is not suitable for treating fishbone stuck in the throat;

74. People with high cholesterol should eat less squid;

75. Onions can treat high blood pressure;

76. Excessive meat consumption is harmful to health;

77. Bone broth should not be consumed in the early stages of a fracture.

78. Do not add salt first when simmering nutritious soup;

79. Eggs should not be eaten when you have a fever;

80. Tea eggs should not be eaten in large quantities;

81. Steamed buns are a better source of zinc than rice;

82. Do not add baking soda when cooking porridge or vegetables;

83. Zongzi (sticky rice dumplings) are nutritionally complete;

84. Food should not be eaten while it's still hot;

85. Eating more black foods can nourish the kidneys;

86. Eating more corn has many benefits;

87. Avoid eating roasted chestnuts that have opened up (likely to have split open).

88. Eating more walnuts is good for the heart;

89. Peanuts have anti-aging properties;

90. Eating peanuts regularly can help prevent gallstones;

91. Eating raw peanuts regularly can cure stomach ailments;

92. Peanuts soaked in vinegar can soften blood vessels;

93. Watermelons should not be stored in the refrigerator for extended periods.

94. Eating grapes is good for liver protection;

95. Eating strawberries helps prevent radiation.

96. Sugarcane is known as the "blood-nourishing fruit";

97. Apples are nutritionally complete;

98. Apples can lower blood pressure, reduce body fat, protect the prostate, and prevent lung cancer;

99. Red dates can enhance the body's immunity;

100. People with poor spleen and stomach function are prone to developing stomach stones if they eat too much hawthorn;

101. Star fruit should not be eaten when one is ill;

102. Bananas are a cheap weight-loss drug;

103. Pineapple can protect the stomach;

104. Mangoes have numerous health benefits;

105. Even the non-rotten parts of rotten fruit can be poisonous;

106. Fruits are not as nutritious as vegetables;

107. Papaya can increase gastrointestinal motility;

108. Aloe vera can alleviate sub-health conditions;

109. Carrots have a blood pressure-lowering effect;

110. Carrots can cause poisoning when consumed with alcohol;

111. Radishes and cabbage should not be eaten together;

112. Ginseng and radish should not be eaten together;

113. Broccoli has high nutritional value;

114. The Chinese toon tree is a treasure trove of medicinal properties;

115. Toona sinensis needs to be blanched in boiling water;

116. Eating more tomatoes can prevent sunburn;

117. It is best to use warm water to soak dried shiitake mushrooms;

118. When eating, you should eat green vegetables first, and then eat foods containing protein.

119. Eating Chinese cabbage regularly has many benefits;

120. Leeks can nourish the kidneys and boost yang energy;

121. Eggplant is beneficial for lowering cholesterol;

122. Onions can protect blood vessels;

123. Thickening sauces with cornstarch can help protect the stomach and intestines;

124. Cucumbers and tomatoes should not be eaten together;

125. Bean sprouts must be cooked thoroughly before eating;

126. It is not advisable to eat tomatoes before meals;

127. Yam is an excellent tonic for winter;

128. Eating too much tofu is harmful to your health;

129. Deep-fried stinky tofu is bad for your health;

130. Sweet potato leaves are a treasure;

131. Sweet potatoes with black spots should not be eaten;

132. Reduce your intake of pepper in your daily diet;

133. Excessive MSG consumption can affect eyesight;

134. Eating too much salt can raise blood pressure;

135. Dried kelp needs to be soaked for a long time to remove arsenic;

136. Kelp is not necessarily better the greener it is;

137. Black fungus is the best source of iron;

138. Garlic is best eaten raw;

139. Sesame oil is more suitable for middle-aged and elderly people;

140. Dried bean curd sticks have the highest nutritional value among soy products;

141. Best time to eat fruit: one hour before meals.

142. Angelica sinensis can enhance gastrointestinal absorption;

143. Stewing chicken with gastrodia elata is not recommended;

144. Men should not sleep on their stomachs;

145. Comb your hair 300 times a day to clear your meridians! 

146. Children with poor appetite often consume more vinegar;

147. It's good for children to eat bread regularly;

148. Using chopsticks can promote the neurological development of young children;

149. Compensatory dinners are not suitable for students;

150. Children should not consume too much cod liver oil;

151. Fruit-flavored vitamin C should not be given to children as a substitute for candy;

152. Eating oatmeal for breakfast can help with memory;

153. Do not tilt your head back when your nose is bleeding;

154. Children who sleep with the lights on have an increased risk of cancer;

155. Playing table tennis can prevent myopia in children;

156. Children should not eat too many hawthorn slices;

157. Children who eat too much sugar are prone to tantrums;

158. Children who crave sweets are prone to being physically weak.

159. Young children should not take cough syrup frequently;

160. Play is very important for the psychological development of young children;

161. Babies need more physical activity during the day;

162. Children should drink plenty of water when taking medicine;

163. Do not use milk to give medicine to children;

164. Colored T-shirts offer better protection against sunlight;

165. It is not advisable to apply makeup immediately after bathing;

166. Do not wash with hot water after sun exposure;

167. Bitter melon soup is effective in treating acne;

168. Wearing a waistband that is too tight can cause hemorrhoids;

169. Smoking can also damage your stomach;

170. Cigarettes without nicotine are still harmful;