Burning fat is a crucial part of exercise for weight loss. Only by burning excess fat can you successfully lose weight and achieve a slim and fit figure. So, which exercises are most effective at burning fat and losing weight? The following 8 exercises are effective at burning fat and helping you lose weight quickly.

　　1. Swimming freestyle for 12 minutes can burn 836 kJ of calories.

　　If you can burn 836 kJ of energy through exercise every day and do it three times a week, you can completely get rid of obesity.

　　Swimming, a short activity that burns a lot of calories, is an excellent choice for rapid weight loss. While both are forms of swimming, freestyle swimming involves a relatively high level of exertion, so just 12 minutes can burn a significant amount of calories. Give it a try!