Do I always feel extremely tired?

Do I always feel like I'm under too much pressure?

Let's try some yoga together!

Animated tutorials with simple moves that even beginners can learn.

Let's begin~

The Lotus Pose

This is the lotus sitting posture that we usually know.

Strictly speaking, the feet should be crossed.

However, due to inherent limitations,

Some people practice for thirty years and still can't reach that level.

It's okay, yoga is about personal breakthrough.

There's no need to compare yourself to others; just do your best.

The NeCK Stretch Variation

Begin warming up; there are no fixed rules for this process.

You can choose according to your own preferences and needs.

Since the cervical spine is prone to problems, let's start by moving our necks.

Extended Arm Stretch

Or simply make some body twists.

Head Knee Pose

This movement can be smaller.

Don't go too far at once.

Butterfly Pose

You can also use this butterfly pose, besides warming up.

It can also help you achieve the lotus posture better.

The Cat

Then transition into cat pose and loosen your spine.

Swan Pose

You can also do this exercise five times on your own when you get up in the morning.

Feeling very good

Downward Facing Dog

That's enough warm-up, get ready to stand up!

Before getting up, clear your mind by lying head down.

(Never do this during your period!)

Salutation to the Sun

Doing this exercise every morning will give you a boost of energy!

Of course, in real life it won't be as fast as in the animation.

Instead, coordinate with your breathing and take it slowly.

For beginners, simply bending over and then straightening up is sufficient.

You don't necessarily have to do the second half of the leg extension.

Please note that when you straighten up after bending over...

Take it slowly, exhale.

Wood Chopper

This is the trick to get rid of fat around your waist and lower abdomen.

Or this is also possible.

Expanded Leg Stretch

Needless to say, this exercise can reduce belly fat;

Additionally, lying head down can increase blood circulation to the brain.

Note: Do not lie face down during your period! Please remember this!

Extended Side Angle Pose

When doing this action,

There will be a noticeable feeling of compression on both sides of the body...

That's right!

Yoga features various compression and twisting poses, which are great for weight loss!

　　People with neck problems will also like this posture.

Because you have to strain your neck to turn and look up.

After persisting for a while, Dandan's neck improved significantly!

Triangle Pose

Triangle pose is beneficial for people with stiff bones.

This action can even bring joy.

The Forward Bend with Hands Under Feet

Most people can't do that by the time they're 30.

When I do it in the morning, I feel a rush of heat through my spine.

It doesn't matter if your head doesn't touch your legs, but your legs must be straight.

Child Pose Variation

After completing a series of bending movements,

You can gradually recover now and take a rest.

This animation is quite difficult.

Actually, all you need to do is curl up and rest like a fetus.

Bridge Pose

The bridge pose can also be done with your hands under your body.

Then hunch your shoulders.

Support your body weight with your shoulders and feet.

Relax your neck and other areas.

The RecLiNing Side Twist

This action is very simple.

But because the body is twisted, it feels very comfortable.

Half Lord of the Fishes Pose

Continue twisting after sitting up...

Then you can take a break...

Completely relaxed, the day's workout is over.

People with insomnia can also use this position at night to help them fall asleep.

When you inhale, your stomach expands.

When you exhale, flatten your face, and you'll relax quickly!

Do it slowly and completely.

It should take about half an hour;

Of course, you can also do it before going to bed at night.

After a day of activities,

Many movements that are not performed correctly in the morning

Now it can be done very easily!