The skills in bed are not only about the strength of men's sexual function, but also many details that will affect the quality of sex life. Therefore, you have to understand many details in bed. If the bed is uncomfortable, it will also affect the sexual experience of the couple, and will also have an adverse effect on the body's muscles and bones, and sometimes even lead to sexual indifference!

Poor sleep and going to bed too early may lead to sexual indifference

Can sleeping on a high pillow really make you worry-free? Wrong! Through long-term research, we found that if the pillow is too high, it will lead to poor blood circulation in the brain, thus affecting the normal secretion of sex hormones. In severe cases, it will cause sexual dysfunction in men. Therefore, sexual indifference is not an exaggeration. In addition, if the pillow is too high, it will also affect the nerve conduction of sexual excitement. Therefore, the sexual experience of both husband and wife will decrease.

Warm reminder: Healthy sexual function is closely related to sleep quality, so it is recommended that you should choose a pillow height that suits you. Do not use a pillow that is too high. The material should be as soft as possible to avoid affecting the health of the cervical spine.

Sleeping on your stomach is not good for reproductive health

Sleeping on your stomach is very harmful to men's health, because if you sleep on your stomach, it will cause pressure on the penis and scrotum. If the temperature of the private environment is too high, it will be detrimental to the health of male genitals and sperm. For women, sleeping on your stomach may be detrimental to the health of breast tissue and even affect sexual desire due to the compression of sympathetic nerves.

A bed that is too soft will affect muscle contraction ability

If the bed is too soft, it may cause body deformation and put significant pressure on the spine, and even lead to obvious low back pain in men and women. During sexual intercourse, men's waist strength is very important. If injured, it will be detrimental to the health of sexual life. It is recommended to choose a relatively hard bed.

Do you know the three skills in bed mentioned above? If you don’t pay attention to these details, the couple will not be able to rest well. In addition, it is recommended that both parties should pay attention to participating in more exercises, so as to improve their physical fitness, and also take appropriate supplements to prevent the occurrence of kidney deficiency.