1. Running in place

Choose a space of about one square meter indoors or in a hallway, and run barefoot in place for 30 minutes every day. (It will become a habit after 21 days.)

2. Go up the stairs (forget about the elevator, for the sake of your fat).

Climbing stairs three to four times a week for 30 minutes each time can burn about 400 calories and strengthen the muscles in your calves, thighs, and glutes.

3. Walking (can better and more effectively burn calories and metabolize within half an hour after a meal)

Walking at a speed of 4.8 kilometers per hour about 45 minutes after a meal will quickly burn calories. If you walk again 2-3 hours after the meal, the effect will be even better.

4. Yoga (I like yoga. I practiced hot yoga for three months and lost 12 pounds. Of course, I also needed to control my diet.)

This ancient fitness method from India, practiced 3 to 4 times a week, can not only strengthen muscles and increase flexibility and agility, but also help maintain a slim figure.

5. Dancing (I do belly dancing twice a week; ballet and Latin dances are very effective, especially for the waist, abdomen, and arms).

Singing and dancing lightly, 3 to 4 times a week, is also a way to lose weight.

6. Jumping rope (I insisted on jumping rope 1000 times a day, and after half a month I increased it to 200 times. It was effective in tightening loose muscles in my calves.)

As long as there is enough space, skipping rope can be done anytime, anywhere, and can be combined with weight loss in a game.

7. Morning exercises (previously, you could follow along with the TV for half an hour of aerobic rhythmic exercises in the morning, or you could try the eighth set of broadcast gymnastics to wake up your body).

Doing about 20 minutes of freehand exercises after waking up can invigorate your spirit to meet the challenges of the day and help you maintain a youthful physique.