Foreword

Last time, I shared 29 tips for working out at home with my fellow fitness enthusiasts.

This article provides a detailed explanation of how to use furniture for exercise.

But I overlooked one thing:

We don't have a big villa like Uncle Jeff's.

And sturdy door frames and high-quality stone slabs

So today I'm going to share with you a video that doesn't rely on furniture.

Instead, it's a tutorial that uses readily available items to train your body.

More suitable for fitness enthusiasts with average physical condition

It is divided into two parts: business trips and travel, and having a wealthy family.

And the story of a destitute family.

It allows you to practice using whatever is at hand in any situation.

A must-have for fitness enthusiasts who've gone to extremes!

Business trip and travel section

Suitcase bending

Broom curl (with a weighted backpack)

Gym bag behind-the-neck triceps extension

Single-arm gym bag reverse fly

Single-arm gym bag lateral raise

Single-arm gym bag front raise

Pushing the suitcase over the head

Suitcase lying flat with straight arm pulled up

Suitcase single-arm rowing

1 1/2 squats (with a weighted backpack)

Bent-over calf raises (with a weighted backpack)

Sumo Squat

Lunge jump (with weighted backpack)

Prone leg curl (with weighted backpack)

The House of Bare Walls

Trash can arm extension

Trash can squat with legs together

Supine Towel Hammer Curl

Towel sit-ups

Supine Towel Leg Curl

Standing towel leg curl (4 seconds eccentric)

Towel behind neck and arm flexion

Door frame towel slide lateral raise

Lie face down and pull down the towel

Towel Glide Glute Bridge

Towel sliding straight arm down

Standing towel row (leg-powered resistance)

Prone Snow Angel

Mineral water front raise + rowing

Mineral water overdose recommended

Dual-wielding mineral water bottle archery stance

Mineral water squat jump

Mineral water chest massage

Family with a Mine

Hand-held Coke curl

Skateboard dorsiflexion

Sitting foot bath with heel raises

Toilet cleaner, bend over and stretch your arms

Lying on the sofa with arms bent and stretched

Coffee table reverse rowing

Sofa leg lift

Let's enjoy it one last time.

The guys in the article have great physiques, right?

Thank you for demonstrating the movements!

@ulissesworld：

@marino_katsouris：

@richard_duchon：

@smith.julian：

@nathan：

@clarkfit：

@stevekrisofficial：

@joesthetics：

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