As fitness becomes more popular in China, more and more people are going to gyms and starting their own fitness journey. Of course, consistency is key. And once you've stuck with it and developed a regular exercise habit, you'll find that sometimes not being able to go to the gym doesn't actually affect your workout at all. Lack of time and equipment can no longer stop your desire to exercise!

Today we're bringing you 50 bodyweight exercises, suitable for indoor and outdoor workouts—there are bound to be some you don't know yet.

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1. Squats

2. Jump Squat

3. Lunge

4. Jumping Lunge

5. Supported by a wall

6. High jump

7. Single-leg squat

8. Ground-touching sprint

9. Duck walk

10. Moving Lunge

11. Standing 'push-ups'

12. Knee push-ups

13. Push-ups

14. Wide-grip push-ups

15. Diamond Push-ups

16. Clap push-ups

17. One-handed push-ups

18. High push-ups

19. Handstand push-ups

20. Sit-ups

21. Boat-style swaying

22. Starting from both ends of the V shape

23. Knee-bending plank

24. Plank exercise

25. Side plate support

26、Inch Worm

27、Walkout

28. Handstand wall climbing

29. Inverted Support

30. Spider Step

31. Supine Leg Raise

32. Flight Leg Raise

33. Alternating Leg Raises

34. Superman-style double-ended rise

35. Good Morning Bending

36. Step-up pull-up

37. Improving the posture of the right hand

38. Reverse grip pull-up

39. Overhand and underhand pull-ups

40. Leg-bending suspension

41. Straight-leg suspension

42. Straight-leg pull-up

43. Jumping Jacks

44. Mountain Climbing (Bending Down)

45. Bear crawling

46. ​​Suspended knee and chest raises

47. Suspended knee and head raises

48. Suspended leg raises and bar

49. Burpees

50. Push-up long jump