Tremella, Longan and Lotus Seed Soup

　　Ingredients: White fungus, longan, lotus seeds, red dates, rock sugar

　　practice

　　1. First, we need to wash the white fungus clean, remove the head of the white fungus, and soak it in water for several hours.

　　2. Next, peel the longan, wash the lotus seeds, remove the pits from the red dates and wash them, and set the rock sugar aside.

　　3. Add an appropriate amount of water to a stew pot, add the white fungus and cook until tender, then add red dates, longan, lotus seeds and rock sugar, and cook until it becomes thick.

　　Benefits: Replenishes collagen, beautifies the skin, and increases skin elasticity.

　　Apple Porridge

　　Instructions: Peel and wash the apple, then cut it into chunks; rinse the rice, put it in a pot, add an appropriate amount of water and bring to a boil, then add the apple and cook until the porridge is done. Add white sugar and cook for another one or two boils. Alternatively, wash the apple, juice it, and add it to the medicinal porridge when it is cooked. Take one dose daily.

　　Efficacy: Promotes the production of body fluids and moistens the lungs, stimulates appetite and aids digestion.

　　American ginseng stewed with duck

　　Ingredients: American ginseng, duck, ginger

　　Instructions: First, remove the feathers from the duck and cut it into pieces. Then, wash and cut the American ginseng. Put everything into a stew pot, add a slice of ginger and enough water, and simmer for 2 hours before serving.

　　Efficacy: Nourishes qi and blood, and strengthens the stomach.

　　Slimming and beautifying tea

　　Ingredients: Forget-me-not, lily, cassia seed, hawthorn

　　Preparation method: Rinse the ingredients with water, put them in a cup, and pour in water at around 85 degrees Celsius.

　　Benefits: Not only can it beautify and nourish the skin, but it can also help you lose weight, allowing you to easily enjoy a slimmer figure.