Health knowledge materials

Pears are good for clearing phlegm after meals, apples aid digestion and are highly nutritious. Black fungus is anti-cancer, a vegetarian alternative to meat, cucumbers are effective for weight loss . Eggplant dispels wind and clears the meridians, lotus root relieves irritability and is excellent for hangovers. Kelp contains iodine and dispels stagnation, shiitake mushrooms contain enzymes that can help eliminate tumors. Pepper dispels cold and dampness, spicy ginger soup treats colds. Garlic suppresses stomach heat, cauliflower reduces the risk of cancer. Fish, shrimp, and pig's trotters promote lactation, pig, beef, and sheep liver are good for eyesight. Salt and vinegar detoxify and reduce inflammation, leeks nourish the kidneys and warm the knees and lower back. Peanuts lower cholesterol and clear phlegm, melons and beans reduce swelling and promote urination. Citrus fruits aid digestion and clear phlegm, kiwis inhibit cancer . Bananas relieve constipation and stomach heat, poultry and eggs are good for brain development. Radishes clear phlegm and relieve bloating, celery can lower high blood pressure. Plums promote saliva production and calm the nerves, walnuts nourish the lungs and darken hair . Tomatoes replenish blood and maintain a youthful appearance, red dates strengthen the stomach and spleen. Cabbage promotes urination and detoxifies, mushrooms inhibit cancer cells. Honey moisturizes dryness and promotes longevity, grapes brighten the complexion and keep you young. Pay close attention to nutrition; a scientific diet leads to a long life. 1. Eating late at night can cause stomach cancer because the stomach doesn't get enough rest . 2. Limit eggs to four per week ; too many are bad for your health . 3. Chicken butts contain carcinogens ; it's best to avoid them . (FT, people actually eat that ?!) 4. Eating fruit after meals is a misconception ; it should be eaten before meals . 5. Don't add eggs or sugar to soy milk , and don't drink too much . 6. Don't eat tomatoes on an empty stomach ; it's best to eat them after meals . 7. Drink a glass of water first thing in the morning to prevent kidney stones . 8. Don't eat anything three hours before bed ; it will cause weight gain . 9. Drink less milk tea because it's high in calories and oil , has no nutritional value , and long-term consumption can easily lead to high blood pressure , diabetes, and other diseases. 10. Freshly baked bread should not be eaten immediately . 11. Keep away from charging stations ; maintain a distance of at least 30 cm from your body , and never place them near your bed . 12. Drink eight glasses of water daily . 13. Drinking ten glasses of water a day can help prevent bladder cancer . 14. Drink more water during the day and less at night . 15. Do not drink more than two cups of coffee a day ; excessive consumption can lead to insomnia and stomach pain . 16. Eat less oily food , as it takes 5-7 hours to digest and causes blood to concentrate in the digestive system , making you drowsy . 17. Eat smaller meals after 5 PM , as your body doesn't need as much energy after that time . 18. Ten foods that promote happiness : deep-sea fish, bananas, grapefruit , whole-wheat bread , spinach, garlic, pumpkin, low-fat milk, chicken, and cherries . 19. Lack of sleep can make you less intelligent ; you need eight hours of sleep a day , and taking a nap can help you age faster . 20 . 21. The best time to sleep is between 10 PM and 6 AM . 22. Do not drink more than one alcoholic beverage per day.





































22. Because alcohol inhibits B cells that produce antibodies , increasing the chance of bacterial infection . 23. Capsules should be swallowed with cold water ( can be taken first ), and taken 30 minutes before bedtime ; avoid lying down immediately afterward . 24. Sour plums have anti-aging properties , promoting youthful appearance ; those with liver problems should eat more . 25. Factors contributing to hair loss : staying up late, stress, smoking and drinking, fried chicken, spicy hot pot , greasy food, and heavily seasoned dishes . 26. To help hair growth : eat more cabbage, eggs, and beans ; eat less sweets ( especially fructose ). 27. A glass of lemon or orange juice daily can not only whiten skin but also lighten dark spots . 28. Apples : a staple for motorcyclists , smokers , and housewives . One a day helps maintain clean lungs . 29. Smoking while taking vitamins (beta -carotene - a type of vitamin A ) can cause cancer ; quitting smoking as early as possible is the healthiest approach . Five times when women should not drink tea : during menstruation, during pregnancy, before childbirth, after childbirth, and during menopause . 30. Smoking : Most significantly linked to lung cancer, lip cancer , and other cancers ; also related to bladder cancer . 31. Drinking alcohol leads to cirrhosis and can cause liver cancer . 32. Chewing betel nut can cause oral fibrosis and can cause oral cancer . 33. Overly refined foods , lacking fiber and containing large amounts of fat , especially cholesterol , can cause stomach cancer . 34. Overly coarse foods and insufficient nutrition can lead to esophageal and stomach cancer . 35. Aflatoxin and nitrites in food are carcinogenic . 36. Do not smoke and avoid secondhand smoke . 37. Drink alcohol in moderation ; do not drink excessively or get drunk . 38. Reduce consumption of salted, smoked, and grilled foods . 39. Eat fresh vegetables and fruits daily . 40. 41. Consume plenty of high-fiber whole grains and legumes daily . 42. Eat a balanced diet daily , but don't overeat . 43. Maintain a regular lifestyle and exercise routine . 44. Maintain a relaxed and happy mood . 5. Limit eggs to four per week ; eating too many is bad for your health . 6. Chicken butts contain carcinogens ; it's best to avoid them . (FT, some people actually eat this stuff .)























4. Eating fruit after meals is a misconception ; fruit should be eaten before meals .
5. When drinking soy milk , do not add eggs or sugar , and do not drink too much .
6. Do not eat tomatoes on an empty stomach ; it is best to eat them after meals .
7. Drink a glass of water first thing in the morning to prevent kidney stones . 8. Do not eat anything three hours before bedtime , as it will cause weight gain . 9. Drink less milk tea , as it is high in calories and oil , has no nutritional value , and long-term consumption can easily lead to diseases such as high blood pressure and diabetes. 10. Freshly baked bread should not be eaten immediately . 11. Keep away from charging stations ; maintain a distance of at least 30 cm from your body , and never place them near your bed . 12. Drink eight glasses of water daily . 13. Drinking ten glasses of water a day can help prevent bladder cancer . 14. Drink more water during the day and less at night . 15. Do not drink more than two cups of coffee a day ; excessive consumption can lead to insomnia and stomach pain . 16. Eat less oily food , as it takes 5-7 hours to digest and causes blood to concentrate in the digestive system , making you drowsy . 17. Eat smaller meals after 5 PM , as your body doesn't need as much energy after that time . 18. Ten foods that promote happiness : deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, and cherries . 19. Lack of sleep can make you less intelligent ; you need eight hours of sleep a day , and taking a nap can help you age faster . 20 . 1. The best sleep time is between 10 PM and 6 AM . 21. Don't drink more than one glass of alcohol a day , as alcohol inhibits B cells that produce antibodies , increasing the chance of bacterial infection . 22. Take capsules with cold water ( you can take them first ), and take medication 30 minutes before bedtime ; avoid lying down immediately afterward . 23. Sour plums have anti-aging properties , promoting youthful appearance ; those with liver problems should eat more . 24. Factors contributing to hair loss : staying up late, stress, smoking and drinking, fried chicken, spicy hot pot, greasy food, and heavily seasoned dishes . 25. To help hair growth : eat more cabbage, eggs, and beans ; eat less sweets ( especially fructose ). 26. A glass of lemon juice or orange juice daily can not only whiten skin but also lighten dark spots . 27. Apples : a must-have for motorcyclists , smokers , and housewives . One a day helps maintain clean lungs . 28. 1. Smoking and taking vitamins (beta -carotene - a type of vitamin A ) can cause cancer . Quitting smoking as early as possible is the healthiest approach . 29. Five periods when women should avoid drinking tea : during menstruation, pregnancy, before childbirth, after childbirth, and menopause . 30. Smoking : Most significantly linked to lung cancer, lip cancer, tongue cancer , throat cancer , and esophageal cancer; also related to bladder cancer . 31. Drinking alcohol leads to cirrhosis and can cause liver cancer . 32. Chewing betel nut can cause oral fibrosis and can cause oral cancer. 33. Overly refined foods, lacking fiber and containing large amounts of fat, especially cholesterol, can cause stomach cancer . 34. Overly coarse foods and insufficient nutrition can lead to esophageal and stomach cancer . 35. Aflatoxin and nitrites in food are carcinogenic . 36. Don't smoke and avoid secondhand smoke . 37. Drink alcohol in moderation ; avoid binge drinking and getting drunk . 38. Reduce consumption of salted, smoked, and grilled foods . 39. Eat fresh vegetables and fruits every day . 40. Eat whole grains and legumes rich in fiber every day . 41. Eat a balanced diet every day , without overeating . 42. Maintain a regular lifestyle and exercise . 43. Maintain a relaxed and happy mood .

Health knowledge materials

Additional question: Food and health

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1. Eggs should not be eaten with saccharin – this can cause poisoning or death.
2. Tofu should not be eaten with honey – this can cause deafness .
3. Kelp should not be eaten with pig's blood – this can cause constipation.
4. Potatoes should not be eaten with bananas – this can cause freckles.
5. Beef should not be eaten with brown sugar – this can cause bloating and death.
6. Dog meat should not be eaten with eel – this can cause death.
7. Lamb should not be eaten with snails – this can cause indigestion and abdominal distension.
8. Celery should not be eaten with rabbit meat – this can cause hair loss .
9. Tomatoes should not be eaten with mung beans – this can damage vital energy.
10. Crabs should not be eaten with persimmons – this can cause diarrhea. 11. Goose meat should not be eaten with
pears – this can damage the kidneys.
12. Onions should not be eaten with honey – this can damage the eyes.
13. Black carp should not be eaten with eggplant – this can cause stomach pain.
14. Soft- shelled turtle should not be eaten with amaranth – this can cause poisoning.
15. Century eggs should not be eaten with brown sugar – this can cause vomiting.
16. Ginseng should not be eaten with radishes – this can cause indigestion and bloating.
17 . Baijiu (Chinese liquor) and persimmons — eating them together causes heartburn ——————————————————– Appendix: Disease Prevention and Health Care Knowledge (Part 3) 1. What are the benefits of drinking tea? Invigorating the spirit, improving memory, relieving fatigue, anti-tumor, anti-aging, and aiding weight loss. 2. Which tea has the strongest health benefits? The order is: green tea, flower tea, black tea. 3. Who should not drink tea? Pregnant women, women during menstruation and lactation, those suffering from insomnia, constipation, anemia, ulcers, liver disease, high blood pressure, fever, and those who have donated blood should not drink tea. 4. What are the ten taboos of drinking tea? Avoid drinking tea on an empty stomach, scalding hot tea, cold tea, strong tea, drinking tea before bed, drinking tea upon waking, drinking tea immediately after meals, tea that has been brewed for too long, drinking tea before meals, and taking medicine with tea. 5. Can overnight tea be drunk? Overnight tea, after being steeped for a long time, not only loses all its nutritional value but also breeds many harmful bacteria. Drinking it can easily damage the spleen and stomach, so it is best not to drink it. 6. How to choose tea varieties in different seasons? Spring is best for flower tea, summer for green tea, autumn for oolong tea, and winter for black tea. 7. Is new tea or aged tea better? As the saying goes, " The older the wine, the better it tastes; the older the tea, the worse it becomes. " Aged tea is prone to dampness, mold, and contamination by insect eggs, so it's better to drink new tea. 8. Is it good to drink tea after drinking alcohol? After drinking alcohol, the alcohol is converted into ethanol in the liver. This ethanol, combined with the theophylline in tea, quickly enters the kidneys, causing excessive stimulation and potentially damaging kidney function. 9. Can tea sober you up? Scientific research has proven that tea contains no components that break down alcohol. Moreover, drinking tea and alcohol together can damage kidney function. Therefore, avoid drinking tea, especially strong tea, after drinking alcohol. 10. What are the eight taboos when drinking alcohol? Avoid excessive consumption, avoid drinking in one gulp, avoid drinking on an empty stomach, avoid mixing different types of alcohol, avoid drinking while ill, avoid taking medication after drinking alcohol, avoid drinking strong tea after drinking alcohol, and avoid drinking alcohol for pregnant women and children. 11. Why shouldn't you drink alcohol in the morning? Because the level of ether in the body gradually rises from 6:00 AM , peaking at 8:00 AM , drinking alcohol at this time causes the alcohol to combine with ether, making one feel tired all day. 12. How to sober up after being drunk? Repeatedly touch the back of the throat with your fingers and chopsticks to induce vomiting, then drink several bowls of water and vomit again; this helps to cleanse the stomach. Vinegar water or baking soda water can also be consumed. 13. Who should not drink alcohol? People with stomach problems, urinary tract stones, liver disease, pregnant women, and children should not drink baijiu (Chinese white liquor), huangjiu (yellow wine), or beer. 14. What are the harms of children drinking alcohol? It damages the liver and kidneys.