For your health, you must read this!

(1) Adding a little salt to the water when washing your hair can also help prevent hair loss.

(2) Washing your hair with vinegar can make it smooth, easy to manage, and also remove dandruff. It is especially suitable for permed or dyed hair.

(3) Add a little baking soda to the toothpaste when brushing your teeth. After brushing three times, your teeth will be as white as jade and the tartar will fall off naturally.

(4) Put a few tea leaves in your mouth and chew them three times a day. This will keep your breath fresh and remove bad breath after three days.

(5) Heat peach kernels over a fire and then bite down on them on the aching tooth. Repeat this several times and you will never have a toothache again.

(6) Hold a piece of orange peel in your mouth while sleeping for 15 minutes and then spit it out 3-5 times to cure snoring and teeth grinding.

(7) Eat one pear every morning and evening, swallow it slowly, and continue for 3-4 days. Oral inflammation will improve immediately.

(8) Apply white radish peel to both temples for 20 minutes each night to treat migraines.

(9) Chop the white part of the scallion and put it in a small plate. Place the plate next to your pillow before going to bed and you can fall asleep peacefully. This can cure insomnia if you do this for several days.

(10) After a fall and sprain, mash the chives, add a little boy's urine, and apply it to the injured area for a few hours to reduce swelling. It will return to normal after three days.

(11) Every night, wipe your face with an egg white and wash it off with water after an hour. If you wipe it often, your skin will become more and more tender.

(12) Eat oranges with the white pith. Many people peel off the white pith when eating oranges. In fact, it contains a lot of flavonoids, which are very beneficial to the body.

(13) The best time to sunbathe for health benefits is from 8:00 to 10:00 in the morning and from 4:00 to 7:00 in the afternoon.

(14) The best time to drink tea for health is one hour after a meal.

(15) The best time to rinse your mouth and brush your teeth is 3 minutes after a meal.

(16) Taking a warm bath (35℃～45℃) every night before going to bed can relax the muscles and joints of the whole body, accelerate blood circulation, and help you fall asleep peacefully.

(17) Walking for 20 minutes at a speed of 4.8 kilometers per hour, 45 to 60 minutes after a meal, will maximize calorie consumption and be most beneficial for weight loss. Walking two hours after a meal will be even more effective.

(18) Exercising in the evening is most beneficial.

(19) When putting in eye drops, tilt your head back and open your mouth slightly so that your eyes won't blink randomly.

(20) If you get dust in your eyes, close your eyes and cough a few times, and the dust will come out on its own.

(21) Applying soap immediately after being bitten by a mosquito will stop the itching.

(23) If you have a sore throat or inflamed gums, cut a watermelon into small pieces and eat it with salt at night. Remember, it must be at night. The symptoms will be relieved immediately and you will feel better the next day.

(24) If you eat something with a strong odor, such as garlic or stinky tofu, eating a few peanuts will help.

(25) When arranging flowers, add a drop of dish soap to the water and they can last for several days.

(26) In summer, feet tend to sweat easily. Soaking feet in lightly salted water every day can effectively combat sweaty feet.

(27) Preventing insomnia: Avoid talking too much before bed, avoid drinking strong tea, avoid using your brain too much before bed, and you can wash your feet with hot water and vinegar.

(28) Hands are prone to dryness and roughness. Soaking hands in vinegar for ten minutes can help protect the skin.

(29) Rub your face with tofu for a few minutes every morning, and if you persist for a month, your face will become very moisturized;

(30) Take 3 eggs, stir-fry them with sesame oil, add 60 grams of vinegar and simmer briefly. Take once in the morning and once in the evening every day to treat bronchitis.