Health Knowledge 2
[Tips: 10 Simple Ways to Easily Detoxify]
Health
1. Drink more water
Drinking water is the fastest way to detox. Water can dilute toxins, and as the body metabolizes, water will carry away some toxic substances. Drinking 8 glasses of water a day is ideal.
2. Eat more foods such as onions, black fungus, shiitake mushrooms, garlic, and mung beans.
Eating foods like onions, black fungus, and shiitake mushrooms can effectively lower cholesterol. If cholesterol isn't eliminated from the body in time, it can easily accumulate on the walls of blood vessels, leading to diseases such as high blood pressure. Garlic oil is a broad-spectrum antitoxin with detoxifying properties. Furthermore, the strong detoxifying effects of mung beans are widely known.
3. Maintain a bowel movement every morning.
Long-term constipation or failure to defecate in a timely manner can lead to the accumulation of toxins, which can cause acne in women. Foods that can help relieve constipation include whole wheat, oats, corn, and celery. If you suffer from constipation, you may want to eat more of these foods.
4. Relieve fatigue
Fatigue can also cause toxin buildup, so when you feel fatigued, you should stretch your body more to promote blood circulation and relieve fatigue. You can also drink some acidic fruit juice to detoxify.
5. Perform appropriate lymphatic massage
The lymphatic system is an important circulatory system for detoxification in the human body, acting as a toxin recycling station. Therefore, proper lymphatic massage to promote lymphatic circulation is extremely beneficial for detoxification.
6. Protect your lungs
The lungs are one of the organs most prone to accumulating toxins. Many harmful substances such as bacteria, viruses, and dust floating in the air can also enter the lungs, so it is essential to take protective measures, such as wearing a mask on smoggy days.
7. Try to avoid consuming packaged food.
Many packaged foods nowadays contain artificial colors, flavors, and preservatives, all of which contribute to the buildup of toxins in the body. Therefore, it is recommended to avoid packaged foods as much as possible and choose more natural foods.
8. Moderate exercise
When the human body exercises, it excretes a large amount of sweat, and some toxins are also excreted from the body along with the sweat, thus achieving the effect of detoxification.
9. Adopt scientific ecological maintenance methods
Ecological maintenance is a comprehensive and continuous maintenance and care approach that involves the integrated management, systematic repair, and overall improvement of the environment and function of the reproductive system—the core of human life—to fundamentally enhance the quality of life. Through unblocking, inhibiting bacteria, detoxifying, repairing, nourishing, and balancing the reproductive system, it improves the sub-healthy state of the reproductive system, enhances its physiological functions, and ultimately aims to revitalize life.
Habits account for 80% of a person's health, while mindset and self-care each account for 10%. After a doctor's visit, you'll often hear the same thing: if you don't change your habits, your illness will recur. But do you truly understand your own habits?
Good habits + time = health
Bad habits + time = disease
Maintaining good lifestyle habits can not only help you avoid serious illnesses, but also make it easier to manage minor ailments. Conversely, bad habits accumulate day by day, leading to various intractable diseases. Skipping breakfast every day can easily cause stomach problems, drinking only sugary drinks instead of water can lead to brain atrophy, and a fondness for sweets can increase the risk of diabetes. So today, let's follow the teacher's lesson to introspect, understand our habits, and cultivate a healthy body.
Realization: Health supplements cannot replace medicines, and similarly, medicines cannot replace health supplements.
When each surgery is completed and each patient is discharged...
You ask the doctor how the surgery went and when the patient will recover.
The doctor said three things: the surgery was a success, and the patient has passed the critical period.
However, it also depends on its own recovery process.
So you must understand today that medicine is for controlling disease, that is, preventing your disease from worsening.
However, health supplements are for restoring your blood and energy, boosting your immunity, and improving blood vessel health.
"Bao" means to protect; "Jian" means health, so it refers to the raw materials that protect your health.
Therefore, you must understand that none of the raw materials your body produces are drugs.
Your body's raw materials are nutrients, and health supplements are your body's raw materials.
Only it can restore your immunity, your blood and energy, and the function of your organs.
That's why doctors tell you that health supplements cannot replace medicine, because medicine can quickly control indicators.
But have you ever considered that there's another half to this sentence that wasn't finished?
That half of the sentence means that medicine cannot replace health supplements.
It's like hearing someone say that men can't replace women in giving birth, and that statement is true.
But there's another half to my story: I'm telling you today, how can women give birth without men?
Therefore, this is a matter of substitution.
Why do we need to detox?
All diseases originate from toxins. Toxins in the human body.
99% are in the gut.
80% is stored in the intestines.
75% is excreted through the intestines.
5% is excreted through sweat.
10% is excreted by the kidneys.
The lungs and large intestine are internally and externally related. The lungs govern the intake of qi and the skin and hair, while the intestines govern metabolism. Insufficient qi leads to enlarged pores, facial blemishes, decreased metabolism, and obesity.
Because the liver absorbs water into the intestines every 3 minutes through the portal vein, 20 times per hour, and 480 times per day, if feces are not expelled from the intestines, a large amount of toxins will be repeatedly absorbed by the large intestine and transported to the liver, gallbladder and kidneys through the portal vein, eventually leading to poisoning.
Forms of toxins
Toxins on the face: acne, blemishes, allergies;
In the mouth: bad breath, ulcers;
In the intestines: constipation, enteritis, hemorrhoids;
In the liver: fatty liver, gallstones, hepatitis, liver cancer;
In the reproductive system: fibroids, cysts, endocrine disorders...
To achieve a youthful appearance, one must have a clean gut; to attain longevity, one must have a clean gut; to achieve immortality, one must have a clean gut. Accumulated toxins lead to sub-health, and prolonged sub-health results in illness; without detoxification, even the most expensive supplements are useless.
To be healthy, detox first.
To be beautiful, detox first.
To live a long life, start by detoxifying.
How is Qi and blood lost?
"Qi is the commander of blood, and blood is the mother of qi." Qi and blood influence and transform each other. If the functions of the internal organs are not coordinated, the rate of qi and blood production cannot keep up with the rate of consumption, resulting in qi and blood deficiency.
1. Poor spleen and stomach function
If the spleen and stomach functions are disordered, nutrients cannot be effectively utilized, and the source of qi and blood cannot be guaranteed.
II. Unhealthy Lifestyle Habits
Staying up late frequently can also lead to a loss of qi and blood. All activities during the day consume qi and blood, and at night, sleep replenishes this loss, providing a period of rest and recuperation. If you frequently stay up late or get too little sleep, your qi and blood will naturally be insufficient.
3. Dislike of exercise
In people who lack exercise, the body's Qi circulation remains sluggish. Depleted Qi and blood cannot be expelled in time and lack proper physiological functions, naturally leading to Qi and blood deficiency.
IV. Overwork
Prolonged physical labor inevitably depletes one's Qi (vital energy), and Qi deficiency leads to blood deficiency. It's also important to note that excessive mental work can cause deficiency of both the heart and spleen, subsequently affecting the normal production of Qi and blood, also resulting in insufficient Qi and blood.
V. External Causes of Disease
When external pathogens such as dampness, cold, wind, and heat invade the body, they fight against the body's Qi and blood. If they are not treated in time and effectively, the Qi and blood will be consumed in the struggle. Therefore, many patients with chronic diseases suffer from Qi and blood deficiency.
[Health Tips]
Nourish your stomach in the morning, your heart in the afternoon, and all your meridians in the evening.
Skipping breakfast leads to insufficient qi and blood, which fails to nourish the internal organs.
* Decreased organ function and slowed metabolism.
* Starts to store fat.
* Skipping breakfast is like a car running out of gas; it slows down your metabolism.
*Those with cold hands and feet, insufficient blood and qi, and weak spleen and stomach.
*This is how people who say they gain weight just by drinking water came to be.
A healthy body starts with a nutritious breakfast!
Six Harms of Skipping Breakfast
① The brain can get "hungry":
Insufficient energy can lead to brain fatigue and difficulty concentrating.
❷ Your stomach might act up:
Prolonged hunger can lead to excessive stomach acid, which can easily cause gastritis and stomach ulcers.
❸ Prone to gallstones:
If you don't eat, bile cannot be excreted, which can easily lead to gallstones.
❹ Prone to constipation:
The colonic defecation reflex is sluggish or even disappears.
5. Skipping breakfast makes you more prone to obesity.
6. It can easily lead to diseases such as diabetes, heart disease, and stroke.
Remember to eat breakfast no matter how busy you are!