Are you a girl trying to lose weight and feeling conflicted about what to eat or not? Let me help you solve this dilemma. I want to tell you, never diet to lose weight! The rebound effect will make you regret it. I recommend a five-day diet plan that will help you lose weight while eating.

Day 1 and Day 2

Breakfast: Half a sesame flatbread filled with pork tenderloin

Morning: Do a simple yoga exercise to slim down.

Lunch: Half a bowl of millet porridge, a sesame seed cake

Dinner: Half a portion of scrambled eggs with tomatoes and half a steamed bun

Evening: Half an hour walk

Day 3

Morning: A glass of lightly salted water, a glass of plain water, and half an hour of exercise.

Breakfast: One steamed bun

Lunch: One steamed bun

Dinner: A bowl of hand-pulled noodles

Evening: One-hour walk, 4000 hula hoop rotations.

Day 4

Morning: A glass of lightly salted water

Breakfast: a sesame seed cake, a fried egg, and a slice of ham

Lunch: Same as breakfast

Dinner: A steamed bun

3 hours of walking, 45 minutes of yoga

Day 5

Morning: A cup of honey and vinegar water

Breakfast: 2 slices of steamed bread, 1 peach

Lunch: Half a portion of egg fried rice

Dinner: A small bowl of rice, a little fish, and a little scrambled eggs with tomatoes.

After meals: a glass of honey and vinegar water

Evening: 1 hour of running, brisk walking, and exercising.