The best tutorial for intensive muscle building and body sculpting.

Let's move together...

1. Jumping Jacks

Exercise instructions: 45 seconds per set, 2 sets in total

2. Twist and raise your legs to the left and right

Exercise instructions: 45 seconds per set, 2 sets in total

3. Running with your back bent over

Exercise instructions: 30 seconds per set, 2 sets in total

4. Tabata Jump

Exercise instructions: 45 seconds per set, 2 sets in total

5. Incline dumbbell bench press

Exercise instructions: 45 seconds per set, 2 sets in total

The above tutorial is based on

Adjust according to individual fitness level

Training time and rest intervals between sets!

Let's work together to change ourselves.

Persistence will definitely bring about change