Ingredients: Tremella, purple sweet potato, raisins
Ingredients: Rock sugar
practice:
1. Break the dried white fungus into small pieces and soak them in warm water overnight. Wash and peel the purple sweet potato.
2. Tear the white fungus into small pieces, cut the purple sweet potato into cubes, and wash the raisins and set aside.
3. Put the white fungus in a pot and boil over high heat.
4. Add diced purple sweet potatoes, rock sugar and raisins.
5. Bring to a boil over high heat.
6. Turn to low heat and simmer for 10 minutes.
7. Turn off the heat when the purple sweet potato and white fungus soup becomes thick.
8. It can be eaten hot or after cooling naturally.
Quick way to cook Tremella fuciformis: Soak the Tremella fuciformis in warm water overnight before going to bed. Put it in a pot and boil it in the morning. Add rock sugar and cook for about ten minutes.
Tremella fuciformis, known as the "common man's bird's nest," shares similar nutritional and medicinal benefits. Rich in gelatin, vitamins, inorganic salts, and amino acids, it's a renowned "mountain delicacy" known for clearing lung heat, benefiting the spleen and stomach, and moisturizing the skin. Purple sweet potatoes, in addition to their common sweet potato nutrients, are also rich in selenium and anthocyanins, making them an ideal health food.