Correct sleeping posture and bed orientation
The best sleeping direction is north-south:
According to research, sleeping with your head facing south or north is good for your health over time, and can result in better sleep, more energy, increased appetite, and improved symptoms for patients with chronic diseases such as neurasthenia and high blood pressure.
The reason why sleeping with your head facing south or north is beneficial is that there is a large but weak magnetic field between the Earth's South Pole and North Pole. If the human body follows the north-south direction of the geomagnetic field for a long time, the cells of human organs can be ordered, adjusting and improving the functions of organs.
Head north, feet south:
The human body is affected by the earth's magnetic field at any time and anywhere. During sleep, the brain is also disturbed by the magnetic field. When sleeping, people should sleep with their head to the north and their feet to the south, so that the magnetic lines can pass through the human body smoothly, which can minimize the interference of the earth's magnetic field and make sleep more sweet.
Direction: North-South, head facing north, following the magnetic field. It should be placed in a north-south direction, with the head facing south or north, but not east or west. Because the earth's magnetic field lines are north-south, if a person lies in an east-west direction, it will cut the earth's magnetic field lines and generate induced electricity (although it is very small).
Taboos for placing the bed in the bedroom:
1. The head of the bed should not be pressed by a beam. In Feng Shui, a beam is also a kind of evil spirit (evil energy). It has an energy of rushing down and pressing down. If the beam is right at the head of the bed, it will press down the head of the owner, which is particularly unlucky and will make the owner have a bad sleep, nightmares, dizziness, headaches, etc.
2. The head of the bed should not be against the wall. Stability and peace are the main themes of bedroom Feng Shui. The head of the bed against the wall is for stability, just like having a backer, naturally stable and worry-free. If there is no backer, then there must be space outside the head of the bed. Space will produce a fluid energy field. As we all know, dynamic fields are taboo in bedroom Feng Shui.
3. There is a chandelier on the ceiling directly above the bed. Feng Shui calls "a chandelier on the ceiling directly above the bed" "chandelier pressing on the bed", which is considered "heavy evil spirit". It is not good for health. Modern psychological research has found that if there is a chandelier on the ceiling directly above the bed, it will indeed give people psychological hints, increase people's psychological pressure, affect endocrine, and then cause a series of health problems such as insomnia, nightmares, and acute respiratory diseases.
4. Don’t put a speaker next to your bed. The average person sleeps 6-8 hours a day. If you put a speaker next to your bed, it means it is sleeping with you for 6-8 hours. A bedside speaker is really a very bad bedside decoration, because the more unnatural things should be kept as far away as possible. Scientists have confirmed that electrical appliances will interfere with the growth of brain cells!
5. The head of the bed should not face west. According to modern science, the earth rotates from east to west. If the head faces west, blood will often rush to the top of the head, making sleep less stable. The bed should not face a mirror. When a person is half awake, he or she will be easily frightened by the image in the mirror, and his or her mind will not be at peace.
6. The TV should not be directly facing the foot of the bed. It can be moved to the side or placed inside a pull-out TV cabinet.
7. The bed should not be placed with its back to the door. People outside the door can see everything on the bed, which makes you feel insecure and affects your rest.
What the other people above said is almost the same.
Half of a person's life is spent in the bedroom, so the bedroom is the main point and center of the family. The design is dominated by the spring of love. Therefore, the main tone should be comfortable, quiet, peaceful, and conducive to rest. In particular, the bed should be placed in the auspicious direction, namely the four auspicious directions of Shengqi, Yannian, Tianyi, and Fuwei. For people with the West Four Magnetic Field, the west, northwest, southwest, and complementary northeast are the best locations for placing the bed; for people with the East Four Magnetic Field, the southeast, south, and complementary north are the best locations for placing the bed.
Improper bed placement is harmful to health
"The bed and pillow are so comfortable, but why do I still feel uncomfortable when I wake up?" I believe many people have this problem. Song Guangsheng, vice president of the Interior Decoration Association and director of the Indoor Environment Quality Inspection Center, said in an interview with reporters: "Don't underestimate the placement of the bed. Improper placement will affect sleep quality and even physical health."
Don't put the bed near the window. On the one hand, the light will affect your sleep if you put it near the window. On the other hand, since the window is the main ventilation channel, if you don't close the window when you sleep, or the window is not closed tightly, it will cause a stroke or a cold. Third, there is often a lot of noise near the window, which affects your sleep. In addition, in families with children, children are also prone to climb up the window when playing on the bed, causing a fall accident. At the same time, please note that the bed should not be placed directly opposite the bedroom door, which will also make the bedroom lack a sense of tranquility and affect your sleep.
It is best to have only the head of a double bed against the wall to facilitate getting in and out of bed. To avoid accidentally hitting the wall and waking up from the cold, the sides of the bed are usually not against the wall. If you are afraid that your children will roll off the bed, or if it is a single bed, or if you have to put the side of the bed against the wall for other reasons, it is best to make some wall soft packing or wrap the wall with cushions and sheets during decoration.
Don't place the bed against the bathroom on either side. "Nowadays, many bedrooms have attached bathrooms. When placing the bed, be careful not to place it against the bathroom wall," said Song Guangsheng. Bacteria and mold easily grow on the wall, and the noise from the bathroom pipes can easily affect sleep and be harmful to health.
Don't place a mirror opposite the bed, so as to avoid being startled by seeing a shadowy figure in the mirror when you get up at night.
Do not place glassware, table lamps, or speakers near the bed. Furniture with large pieces of glass placed near the bed may cause scratches when you get up at night. The noise and electromagnetic radiation generated by electrical appliances such as table lamps and speakers may affect people's health.
The bed should not face the air outlet of the air conditioner. Many young people like to install the air conditioner above their heads when decorating their homes, which is very bad for health. Direct air conditioning can cause stroke, hemiplegia, and even facial nerve disorders.
Do not place sundries under the bed. There is often a dark and poorly ventilated area under the bed. If sundries are placed under the bed, it is prone to moisture, mold, or bacteria. In addition, it is difficult to clean, which creates a sanitary dead corner. Today, as space is getting smaller and smaller, beds with drawers have become the best choice for many families. Experts remind that bed drawers are often dark and airtight, and luggage and bedding placed in them are prone to moisture, mold, and bacteria, so they should not be placed there for a long time. When taking things out of the bed drawer, especially a newly purchased artificial board bed with a bed drawer, pay attention to formaldehyde pollution, especially blankets and bedding placed in the bed drawer. They must be rinsed and dried before use to prevent formaldehyde adsorbed on them from damaging your health. In addition, bungalows and first floors are closer to the ground and more susceptible to moisture, so it is not recommended to place sundries in the bed drawer. (Tunan)
Correct sleeping posture and bed orientation
1. According to Chinese medicine, the correct sleeping posture is to lie on the right side with legs slightly bent. In this way, the heart is in a high position and is not compressed; the liver is in a low position, with better blood supply, which is beneficial to metabolism; the food in the stomach is pushed toward the duodenum by gravity, which can promote digestion and absorption. At the same time, the whole body is in a relaxed state, breathing is even, the heartbeat is slowed down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones get enough rest and oxygen supply.
Of course, for a healthy person, there is no need to be overly concerned about his sleeping posture, because overnight, people often cannot maintain a fixed posture until dawn. Most people are constantly changing their sleeping postures, which is more conducive to relieving fatigue.
2. The direction of the head of the bed and the direction of sleeping
According to the principle of the earth's magnetic field, the bed at home should be placed in a north-south direction, and people should sleep with their heads to the north and their feet to the south. This sleeping orientation is beneficial to the human body.
The earth is an extremely huge magnetic field, whose magnetic lines of force come out from the North Pole and enter the South Pole through the surface of the earth. The bioelectric current channel of the human body is perpendicular to the direction of the earth's magnetic lines of force. The magnetic force of the earth's magnetic field becomes a resistance to the bioelectric current of the human body. To restore normal operation and reach a new equilibrium state, a large amount of heat must be consumed to improve metabolic capacity. In the long run, when the body does not get enough energy supplement from the outside world, the circulation of qi and blood will be abnormal and pathological. At the same time, in order to reach a new equilibrium state, the consumed energy surrounds the bed in the form of heat, which makes the temperature rise during sleep, and makes the heart irritable and difficult to fall asleep. According to this principle, when people sleep, they take the posture of head north and feet south, so that the magnetic lines of force can pass through the human body smoothly and minimize the interference of the earth's magnetic field. The biological macromolecules in the human body will change from a chaotic arrangement to a directional arrangement, and the direction of the current in the human body, that is, the direction of qi and blood circulation, will be parallel to the magnetic lines of force of the earth's magnetic field. The sleeping direction conforms to the magnetic lines of force, and under the action of the magnetic field force, the qi and blood flow smoothly. Such a sleeping direction reduces people's metabolism, reduces energy consumption, is conducive to blood circulation, and improves sleep quality.
20 Feng Shui Tips for Bedrooms
(1) Placing flowers on the bedside can easily lead to romantic relationships
Both husband and wife will have affairs, and over time, they will go their separate ways and the family will be broken up.
(2) The bed is too close to the glass window
Empty and helpless, unable to be down-to-earth, affecting career development. Modern metropolises often have buildings in front, behind, and beside them. If the bed is too close to the window, the bedroom cannot maintain its privacy well. In addition, as the city becomes increasingly complex, annoying noise will pass through the not-too-thick glass window and affect your sleep. The saying "dreaming under the window" has also been verified in my practice. According to the records in the previous Feng Shui books, if the bed is too close to the window, it is easy to cause "affairs".
(3) Mirrors embedded in the bedside attract ghosts
The owner often suffers from headaches and insomnia. Romance must be based on principles and Feng Shui, and it cannot affect health. Many young people decorate their houses in an unconventional way. But they do not know that everything has its own order, and those who violate it will suffer.
(4) Avoid using uneven furniture in the bedroom
Unevenness means disharmony, and living there for a long time will easily lead to quarrels.
(5) A messy bed and floor will affect the owner’s luck
In life, many people do not understand that cleanliness can bring good luck. In fact, Feng Shui is not as complicated as everyone thinks. It is right beside you. It is not like some people deliberately mystify it and praise it to the sky, nor is it like some people who do not understand Feng Shui at all and say it is superstition and trample it to the ground. Feng Shui is right beside you, everywhere, simple and easy to understand. Everyone knows that a messy person can't do great things, so clean up your environment and give yourself a good mood. Good luck will come naturally.
(6) The bedroom should use a whole window, rather than two or more separate windows.
It is just a window wall, but it is divided into several pieces. It is troublesome to think about it. No wonder Feng Shui also avoids this. There are many disagreements in doing things, and they cannot be completed in one go. You should look around more when buying a house.
(7) Flowers and plants are suitable for the living room but not for the bedroom
Large-leaf and broad-leaf plants are preferred in the bedroom. They can enhance the relationship between husband and wife and the fortune of the owner. It will make things easier for the owner to do things and gain the favor of the boss. Small-leaf plants will make the owner fall into trivial situations and make the owner always repeat things.
(8) The bedroom should not have oblique edges or protruding corners.
The bedroom should be square in shape, not oblique or polygonal. Oblique edges can easily cause visual illusions, and polygons can easily cause oppression, thus increasing people's mental burden, which can easily lead to diseases and accidents in the long run.
(9) The bedroom should be bright during the day and dim at night.
Bedrooms should have windows, which not only allow air to circulate, but also let in light during the day to make people feel refreshed. At night, the windows should be equipped with curtains to block out the outdoor night light, making it easier for people to fall asleep.
(10) Bathrooms should not be converted into bedrooms
Modern buildings have integrated pipelines, so the bathrooms and toilets are located in the same place. If the bathroom is converted into a bedroom, it will inevitably result in sleeping in the bathroom on the upper and lower floors. The bathroom is a damp and unclean place, and being sandwiched between the two floors will inevitably affect the environmental hygiene. In addition, when the toilet and water pipes upstairs are turned on, it will definitely affect your peace, so it will cause harm to people's physical and mental health.
(11) The door of the room should not face the bathroom
The bathroom is a place for people to excrete, and it is easy to produce foul air and moisture, so if it is directly opposite the door, it will affect the air in the bedroom and be harmful to human health.
(12) The door of the room should not face the kitchen or be adjacent to the kitchen.
The kitchen stove is used for frying and emitting oil smoke, which can easily affect the door facing the room, endanger human health, and make work performance unstable. The kitchen is where the fire is made, which is very hot, so it is not suitable to be adjacent to the bedroom, especially if the bed is close to the wall of the stove.
(13) The door of the room should not face a mirror
Mirrors have a reflective effect, and according to Feng Shui they can reflect evil spirits back, so they can ward off evil spirits. However, if the mirror is facing the door, it will bring evil spirits into the bedroom, bringing bad luck.
(14) Mirrors and floor-to-ceiling doors and windows should not face the bed
Mirrors are used to ward off evil spirits and reflect them back, so they should not be placed opposite the bed. Especially when people wake up from sleep and are not very clear-headed, they are easily frightened by their own reflection in the mirror or French window.
(15) The bed or the head of the bed should not face the door
Safety, quietness and stability are the most important things when sleeping. The door is the only way to enter and exit the room, so the door should not be directly opposite the bed or the head of the bed. Otherwise, the person sleeping on the bed will easily lack a sense of security and it will be harmful to health.
(16) The head of the bed should not be close to the window
Windows are where qi flows in and out, so if the head of the bed is close to a window, it is easy to cause conflict. People sleeping on the bed cannot see the window above their heads, which makes them feel insecure, causing mental stress and affecting their health.
(17) The head of the bed should not be under a beam
The ceiling should be flat and avoid beams. Beams can easily create a feeling of heaviness psychologically, especially when people sleep under them, they will feel great pressure, causing mental oppression and affecting health and career.
(18) The head of the bed should not be against the wall
It is not easy for people to see above their heads when they lie flat, so the head of the bed should be against the wall to avoid being exposed and reduce the sense of security. Otherwise, people sleeping on the bed are prone to trance and suspicion, which affects their health and career.
(19) The bed should be raised off the ground
The bed surface should be about 50 cm off the ground, and the bed bottom must be kept clean and free of clutter. Leaving the bed off the ground and not piling up clutter can keep the air under the bed flowing, reducing the moisture from the ground from penetrating into the mattress and affecting health.
(20) Do not place too many plants in the bedroom
Plants with pointed leaves and square or rectangular furniture should not be placed too close to the bed.
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