Comprehensive muscle training diagrams – say goodbye to haphazard training and start working out without needing help!
While testosterone-boosting benefits are good, practical tutorials are equally important.
Today I'm going to introduce one to you.
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These are detailed tutorials for training muscles in various body parts.
Simple, easy to understand and practical
chest muscles
Gantry Chest Press
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Decline dumbbell flyes
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Incline dumbbell flyes
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Kneeling push-ups
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Weighted push-ups
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One-arm dumbbell reverse grip bench press
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Dumbbell Chest Press
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Hummer push chest
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Butterfly Machine Chest Press
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Decline barbell bench press
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Back muscles
T-bar rowing
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Machine rowing
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Barbell Row
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One-arm rope rowing
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Single-arm rope pulldown
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Assisted pull-ups
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Wide grip pulldown
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abdominal muscles
Twisting Crunch
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Machine crunches
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Side-lying abdominal flexion and extension
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Suspension Rotation
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Side Plank Hip Extension
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Weighted leg raises
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Ab wheel
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Reverse crunch
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Seated Twist
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leg muscles
Weighted heel raises
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Bulgarian lunge
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Standing Calf Raises
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Dumbbell forward lunge
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Wide-grip squat
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Barbell side lunge
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Straight-leg deadlift
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Jefferson Squat
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dumbbell squat
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arm muscles
Prone barbell reverse lift
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Priest Chair Curls
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Dumbbell overhead triceps extension
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Benchback
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EZ Bar Wrist Curl
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Dumbbell wrist curl
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Supine Triceps Extension
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Kneeling Diamond Push-ups
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Overhead rope triceps extension
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Narrow-grip barbell bench press
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shoulder muscles
barbell shoulder press
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Seated forward arm raise
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Prone dumbbell flyes
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Barbell behind-the-neck press
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Seated alternating dumbbell front raises
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Dumbbell lateral raise
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Gluteal muscles
Straight Leg Cable Hip Flexion and Extension
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Single-leg weighted glute bridge
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Rope hip extension
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Smith's back kick
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Kettlebell swinging
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Kneeling back kick
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Kneeling hip extension
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Bodyweight glute bridge
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Trapezius muscle
Slouching on a bench
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Dumbbell shrugs
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Barbell shrugs
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