Fitness is a habit

We will eventually transform from our original form.

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Shoulder, deltoid muscle

1. Machine shoulder press

2. Dumbbell lateral raise

3. Reverse butterfly loom shoulder

4. Seated dumbbell press

5. Barbell Standing Row

6. Dumbbell front raise

Triceps

1. Pull-down movement of the resistance band with the arm bent.

2. Dumbbell overhead triceps extension

3. Bent-over single-arm dumbbell triceps extension

Biceps brachii

1. Reverse grip pull-up

2. Dumbbell curls

3. Cable curl

4. Barbell curl

Back muscles

1. High-position pulldown device

2. Dumbbell Bent-Over Single-Arm Row

3. Reverse grip high position pull-down

4. Seated rowing

5. The goat straightened up

pectoral muscles

1. Seated Bench Press

2. Kneeling push-ups

3. Butterfly machine breast press

4. Chest press with resistance band

5. Dumbbell Flat Bench Press

6. Straight-arm chest press machine

abdominal muscles

1. Machine-assisted abdominal crunches

2. Waist twisting exercise

3. Exercise ball crunches

4. Abdominal exercises on a mat

5. Hanging Leg Raises

6. Sit-ups

leg muscles

1. 45° pedal machine

2. Seated leg flexion and extension

3. Bent-over leg curl

4. Standing calf raises

5. Barbell or dumbbell lunges

6. Smith squats