The Australian Medical Journal shows that on average, we spend more than 75% of our time in the office every day. Even if the office chair is ergonomically designed, long periods of sitting are still harmful to health. Fortunately, more and more people are aware of this risk and are taking measures. In addition to increasing outdoor hiking, the most direct measure is to adjust the height of the table and use a standing office chair.

You may think that it is just a flash in the pan, but Alian believes that they are more than that. Using a standing desk for a few hours every day will make the mind relatively clearer when working in the afternoon. Although most of the colleagues may cry for help after a week, the physical and mental changes after a month are absolutely effective.

Standing increases blood flow, which, in addition to making the body feel better and increasing productivity, can also cause a person to burn 80-100 calories per hour, which is definitely a benefit you won't expect.

Additionally, working while standing helps tighten muscles and reduce frozen shoulders.

Of course, Alian firmly agrees that those who stand all day without swearing are not good employees, they are simply born masochists. The best solution is to stand and sit. In other words, you can use a standing chair and alternate between standing and sitting when you work. It depends on the nature of your work. For example, when you read emails, you might as well stand. It will be uncomfortable at first, but it will feel more natural after standing for a few days.

For your parents' sake, don't try to stand until your legs become weak before sitting down the first time you try this way of working. That will not have any practical effect. It should be a slow and continuous process, and you need to develop a corresponding breathing schedule based on your physical condition.

Not everyone would simply put a few bricks under the desk to raise it. There are many customized models in the home furnishing market for you to choose from, but if the appearance is not seductive enough, most people would rather put bricks under it. So, it’s the same old saying, don’t like it? Feel frustrated? Do it yourself!

The addition of natural elements not only creates a visual effect, but also has a real touch. The modular tree-like desk designed by Jurgen Bey can be freely combined and used in a variety of different ways. It includes three cushioned components that can be placed according to personal needs and preferences to provide customers with a brand new ideal workspace. Click ? Transformers in furniture, magic king in space

The design of the simple office desk is relatively dull and low-key. This is a modern office desk with adjustable height and a load-bearing capacity of more than 500 pounds. The smart adjuster can easily set its height. There are three programmable buttons under the desk, so you don’t have to spend time and energy putting your head under the cushion every time you need to adjust it.

The Jarvis desk comes with a button on the top of the desk, allowing the user to quickly switch between sitting and standing. It comes in a variety of eco-friendly desk options allowing you to choose your personal style. So whether you want something elegant, quirky, traditional or modern, it can be satisfied.

Whether you want to sit, stand, lie down or sleep directly on it, you can find it. Its adjustable height and strong support can definitely satisfy you.

The U-shaped table was designed by Henning Larsen Architects and features a black frame and an integrated drawer. The tabletop is available in white or black laminate, khaki oak, black oak, walnut veneer, etc. The height of the table can be adjusted from 61 cm to 126 cm.

The point of a desk is not how high it can be, but how low it can be. Click ? Is one desk enough for this company?

First of all, the desk is height-adjustable and has a memory function, and also, its desktop-level cable duct keeps everything neat and tidy.

The digital smart table is linked to your phone, and the automatic settings let you know when it's time to stand up. All you have to do is set up the built-in sensor. The current application is only available through iOS. In addition to telling you when to stand up, it also warmly shows you how many calories you have burned.

Another design is also an adjustable height desk, which also uses a sensor. Press and hold the top button to adjust to your desired height, and when this happens, the edge of the desk will light up and start lowering the desk, and when you release the button it will automatically lock and retain the current height.

Maybe you don't want to give up your existing desk, then you can still spend a healthy working time. The 15-degree tilted desk designed by Bee9 will make you want to stand up. Bring an axe to work tomorrow and chop off one of your feet. One thing you need to pay attention to is, don't tell your boss that you are a designer.

Birch plywood and a stable geometric structure allow you to play as you please anytime and anywhere.

This oddity is a design that really gets you out of your chair. It looks strange but is actually really practical. It is large enough to accommodate a laptop and smartphone platform, has a load capacity of 23 kg, is simple to operate, and is easily connected to the chair with a belt, allowing you to adjust the chair to achieve the height you want.

Some designers' idea is to combine various combinations into the same table. Not only the height, but also the inclination of the desktop can be adjusted. There are many hidden stunts under the table, such as cable duct racks, expansion panels, etc.

In addition to the table, you can also improve your posture through other accessories. The stool designed by designer Ruud-Jan Kokke and plastic surgeon Piet Van Loon can improve your posture and support the optimal curve of your cervical spine. It comes in two versions, wood or aluminum. The smart sensor inside the chair will correct your sitting posture through an electronic watch, and use the stool to lower the height of the table to complete your healthy life.