A set of exercises to reduce belly fat, 4 moves to help you lose belly fat and restore a flat stomach.

When people gain weight, it tends to accumulate in the belly, while the limbs are the easiest areas to lose weight in, and the belly is the slowest to lose weight. The belly is an area that doesn't move around much, and since the internal organs are closest to the belly, it's the area that's most likely to expand when you eat.
The larger your waist circumference, the shorter your lifespan. Waist circumference determines your health index. When a woman's waist circumference exceeds 80cm and a man's waist circumference exceeds 90cm, cardiovascular diseases are more likely to occur.
The standard waist circumference for women is below 75cm, and the standard waist circumference for men is below 80cm. Do you know your own waist circumference?
People who frequently consume fried foods, high-sugar foods, and various snacks and milk teas are most prone to developing belly fat. Only by adjusting our diet and eating more low-calorie, high-satiety foods can we fundamentally avoid excess calories and stay away from belly fat.
Daily calorie intake should be controlled within 1800 kcal, and women should ideally control it within 1600 kcal to avoid fat accumulation.

In addition, people who sit for long periods and lack exercise are more prone to accumulating fat around their waist. We need to reduce our sitting time, avoid crossing our legs, get up and move around for 10 minutes every hour, and walk around more to improve blood circulation in the lower limbs, burn calories, and reduce fat accumulation.
We also need to increase our exercise to lose excess fat and get back to a normal waistline more quickly. How can people with excessive waistlines burn belly fat and lose belly fat through exercise?
We need to increase calorie consumption and promote a decrease in body fat percentage through full-body aerobic exercise or compound strength training, and your belly will gradually shrink.
A set of fitness exercises to help you lose belly fat and regain a flat stomach!
1. Jumping Jacks
Jumping jacks engage the limbs and core muscles, stimulating blood circulation, increasing heart rate, and getting you into an exercise state. The movement requires you to jump while simultaneously opening your arms and legs, jumping outwards with your feet, and extending your arms straight up overhead to meet them. Upon jumping again, return to a natural standing position. Repeat the movement.
When you do jumping jacks, you'll find that your abdominal muscles are also stimulated, which can strengthen your waistline and help burn fat and slim your waist. Perform the exercise for 1 minute and repeat 4 sets.

2. High knee raises
This exercise works the lower body muscles. To perform it, engage your core muscles, maintain an upright posture, and alternately raise both legs until your thighs are parallel to the ground. Then lower one leg and raise the other. Perform this exercise for 1 minute, repeating 4 sets.
3. Squats
This is a compound exercise that can help strengthen your glutes and leg muscles, promote the development of your waist and abdomen, help you sculpt a beautiful lower body curve, and also improve your body's metabolic level and inhibit fat accumulation.
During the exercise, you need to stand with a wide stance, straighten your back, and then slowly squat down by driving your body with your hips, making sure your knees don't buckle inward. Perform the movement 15-20 times, and repeat for 5 sets.
4. Alternating elbow flexion while supported
This aerobic exercise can improve the body's balance and coordination. The requirements are as follows: Lie face down with your arms supporting you on the ground, tighten your core muscles, keep your body in a straight line, and then alternately bend your elbows to touch your shoulders. Hold the position until you are exhausted and repeat 4-6 sets.
Health Fitness