Beginner's Exercise 1: Plank (The plank can work almost the entire body, but it mainly trains the core foundation)

Beginner's Exercise 2: Abdominal Point Exercises (Primarily targets the core abdominal muscles)

Exercise 3 for beginners: Wall push-ups (primarily strengthens arm muscles; this exercise lays the foundation for proper push-ups)

Exercise 4 for beginners: Lying leg raises (primarily strengthens core muscles)

Exercise 5 for beginners: Kneeling push-ups (primarily strengthens arm muscles and lays the foundation for proper push-ups)

Fitness Exercise for Beginners, Exercise 6: Mountain Climber (Primarily works the abdominal muscle group)

Exercise 7 for beginners: Jumping on a bench (strengthens leg muscles; leg exercises are very important in daily fitness routines but are often overlooked).

Fitness exercise for beginners, number eight: Half burpees (works both arm and abdominal muscles)

Exercise 9 for beginners: Push-ups (primarily strengthens arm muscles)

Fitness Exercise 10 for Beginners: Squats (This exercise works the leg muscles. It's best to do this slowly and make sure your heels don't lift off the ground).

Fitness Exercise Eleven for Beginners: Lunge (This exercise strengthens leg muscles and can also be used in hot water)

Beginner's Exercise #12: Rotating Knee Bend (Strengthens Abdominal Muscles, Trapezius Muscles)

Beginner's Exercise 13: Airborne Leg Swing (Core Strength Exercise)

Beginner's Exercise 14: One-Arm Alternating Push-Up (This exercise strengthens the arm muscles and lays the foundation for one-arm push-ups)

Fitness Exercise for Beginners, Number Fifteen: Bridge Pose (Glute and Core Exercise)