A beginner's guide to growing healthy food
Improve indoor environment and purify indoor pollution
Green vision helps regulate eye fatigue and relax the mind
Watching these plants slowly sprout green shoots,
Witnessing the growth of life is also about creating surprises and fun.
- Preliminary Preparations -
Planting tools:
Gardening 3-piece set
Gardening gloves
Nutrient soil
flowerpot
seed
Greenhouse cover
- Planting steps -
Step 1
Scoop out the nutrient soil and put it into a small flower pot .
Step 2
Fill the pot with nutrient soil until it is 80% full.
Step 3
Take some seeds and bury them in the soil.
Step 4
Water until the soil is slightly moist.
Step 5
To avoid forgetting what seeds you have planted, write down a label and stick it on the pot.
Step 6
Put it in a small flower room to prevent freezing.
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Pepper Planting
▼ It will sprout in about 5 days.
▼ Seedlings will form in about 15 days.
▼ Small seedlings will form in about a month .
Chili pepper has certain medicinal properties, which can "eliminate wind, induce sweating, remove phlegm, and remove dampness." That is, it can promote your blood circulation and improve your fear of cold;
Capsaicin can accelerate the decomposition of fat, and the rich dietary fiber also has a certain effect on lowering blood lipids, so it can be used to lower blood lipids and lose weight~
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Mint Planting
▼ Seedlings will grow in about a week.
▼ It will grow into seedlings in about three weeks.
Regular consumption of food made with mint leaves has a protective effect on the gallbladder and liver, and can be used to treat gastric ulcers;
Mint leaves contain anti-inflammatory agents, which are very effective for burns and scalds. They can not only relieve burning pain, but also prevent the spread of inflammation. Therefore, you can always keep them in the kitchen.
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Stevia Planting
▼ After sowing, sprouts will appear in about a week.
▼ Seedlings will form in about three weeks.
The sweetness of stevia is 300 times that of sucrose. It has been recognized by the world as a plant saccharin. It has not only won the title of "World Champion of Sweetness", but is also known as the "trendy sweetener".
It also has a good preventive effect on diseases such as hypertension, diabetes, and arteriosclerosis.
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Rosemary Planting
▼ It will grow into a seedling in about 10 days.
▼ It will grow vigorously in about three weeks.
Rosemary is most famous for its ability to improve memory and clear the mind, making it most suitable for candidates or people who overuse their brains.
It can be used to make scented tea and can also be used as an air freshener.
Let green be everywhere in your home and relieve your physical and mental fatigue in the greenery.
