1. Supine crunches

2. Roman Chair Side Crunch

3. Sitting posture with legs tucked in

4. Supine Reverse Crunch

5. Hanging leg tuck

6. Support yourself with your arms, bend your knees, and pull your legs in.

7. Seated torso rotations to the left and right

8. Seated barbell left and right torso rotation

9. Dumbbell side bend

These are 9 of the most popular abdominal muscle training tutorials.

Of course, there are many other exercises for training abdominal muscles.

The key is to keep practicing until you get visible abs!

Sharing an upgraded version of abdominal muscle training

Please consider your own circumstances.

Choose a crunch tutorial that suits you.

Do each exercise 3-4 sets.

10-20 repetitions per set,

Rest for 30 seconds between sets.

Exercise every other day, depending on your own situation.

Friends with high body fat

Need to be done before and after abdominal training

Combined with moderate aerobic exercise,

Stick to it for a month,

You will then see changes in your abdomen.

beginner

Half crunch

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Bicycle crunches

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Single-leg reverse crunch

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Plank rotation

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Advanced

Stability ball crunches

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Exercise bench crunches

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Abdominal crunch bike

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Cross touch

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expert level

Push-up with knees drawn up

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Inverted crunches

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Arms-supported knee raise

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Decline sit-ups

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Finally, the editor recommends

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