In today's society, there are all kinds of nutritional supplements available, but our absorption often becomes unbalanced, leading to sub-health. Today, we bring you 60 everyday life tips, combining dietary supplements with your own actions to make us healthier.

1. Eating taro is equivalent to injecting immunoglobulins, which enhances the body's immune function.

2. Goji berries: Chewing goji berries increases saliva production and has effects such as resisting arteriosclerosis, lowering blood sugar, and promoting liver cell regeneration. Consuming them can enhance physical fitness and delay aging.

3. Rubbing the eyes: Find a soft part of your hand and rub your eyes and the area around your eye sockets to promote blood circulation around the eyes. This can improve eyesight, refresh the mind, and also has a beautifying effect.

4. Drink yogurt regularly: Yogurt has extremely high nutritional value.

5. Green tea – anti-cancer, and can replenish potassium, increasing the flexibility of blood vessels.

6. Eat more whole grains—corn, buckwheat, oats, and millet (they have a calming effect and promote sleep!).

7: Potatoes – You and I probably wouldn't believe it, but they actually have fat-absorbing properties!

8: Tomatoes – anti-cancer, but they need to be cooked with eggs to generate anti-cancer substances!

9. Black fungus – treats pneumonia, cardiovascular and cerebrovascular diseases, and regulates blood viscosity! It can purify the blood, promote lightness of body and improve memory, and treat cerebral arteriosclerosis plaques.

10: If you have pimples that are red and swollen, apply some mugwort ash to them. They will dry up quickly and fall off without leaving any acne scars.

11: Artemisia ash is a natural deodorizer. Put it in a small cloth bag and place it in the toilet, kitchen, or refrigerator to remove odors. It is comparable to bamboo charcoal.

12: People with dampness in their body can use barley and red bean soup or rice crust to resolve the issue. After drinking barley and red bean soup for a while, drink millet porridge to nourish the spleen and stomach. Over time, the spleen will become stronger, and the dampness will naturally dissipate.

13: A major acupoint that brings good fortune to women. It is located about one inch in front of the outer ankle, where the muscle protrudes slightly and is very easy to identify. You can use the pressure tenderness method to locate it accurately, that is, press the most sensitive and painful spot. Press for 8 minutes each time, and the stronger the soreness and distension, the more effective it is.

14: An excessively large lunula (half-moon area) covering more than two-thirds of the nail surface indicates a higher risk of high blood pressure. Black spots on the nails indicate high blood lipids.

15: There is no more precious tonic than chicken gizzard lining. Chicken gizzard lining is a highly effective medicine for treating indigestion. Chickens are omnivores; they eat grains, seeds, and insects. Since chickens have no teeth, they swallow everything whole, relying entirely on their stomachs for digestion, demonstrating their powerful digestive system. Therefore, the main benefit of eating chicken is to nourish the spleen and stomach.

16: A handful of nuts every day can lower blood sugar and regulate lipids.

17: Black fungus plus white fungus nourishes lung and kidney yin.

18: Eat more onions to prevent osteoporosis.

19: People with osteoporosis can eat nuts in moderation.

20: Eat a pear after meals to eliminate toxins and help you be healthier.

21: Jujubes and yams nourish the spleen and stomach.

22: Lycopene can prevent tumors.

23: Use a baby walker after the child is nine months old.

24: Drink orange juice if you have high blood pressure.

25: Longan and goji berry tea can treat dry eye syndrome.

26: Burdock juice cleanses the intestines.

27: Supplementing with 10mg of folic acid daily can effectively prevent coronary heart disease.

28: Longan nourishes the spleen when eaten in the morning and calms the mind when eaten at night.

29: For treating edema: 30 grams each of watermelon rind, winter melon rind, and red beans, decocted in water and taken orally.

30: To promote lactation: 2 pig trotters and 6 grams of tetrapanax papyriferus, stewed into a soup and consumed.

31: Treatment for deafness in the elderly: Stew 250 grams of dog meat and 60 grams of broad beans together until tender. Eat the stew twice a day, morning and evening. Continue for several weeks until the condition improves.

32: For improving eyesight: Take 6 grams each of mulberry leaves and chrysanthemum. Grind them into a fine powder, mix with honey to form pills the size of mung beans. Take 6 grams each time with warm water.

33: "Mugwort and ginger boiled eggs" cleanse women of coldness and dampness.

34: Plum Pit Qi Point – Chronic pharyngitis cured in one treatment. The Plum Pit Qi point is an experienced acupoint in Traditional Chinese Medicine, clinically used to treat plum pit syndrome. It is located slightly below the Laogong acupoint on the palm, one inch behind the web between the index and middle fingers on the palmar surface. It primarily soothes the liver, regulates qi, benefits the throat, and calms the mind. It is an experienced acupoint for plum pit syndrome, with most patients recovering after one treatment. The left side is recommended for men and the right side for women.

35: Houxi acupoint ensures sufficient liver blood and brightens the eyes.

36: If calcium cannot be absorbed, it indicates a decline in the function of the spleen and kidneys. You should pay attention to regulating the spleen and kidneys in your daily life.

37: Improve insomnia in 50-year-old women - Niuhuang Qingxin Wan, Jiawei Xiaoyao Wan, and Zaoren Anshen Wan.

38: Improve calcium deficiency in 50-year-old women - Jin Kui Shen Qi Wan, Liu Wei Di Huang Wan, Jian Pi Wan.

39: The key to delaying menopause lies in tonifying the kidneys and spleen.

40: Childbirth is a process that damages a woman's kidneys. The optimal age for women to give birth is 25-30 years old.

41: Tachycardia (rapid heartbeat) is often a precursor to heart qi deficiency. You should pay attention to rest and adjust your mindset. If accompanied by shortness of breath and fatigue, you can take American ginseng slices, ginseng slices or Shengmai Yin oral liquid. If the symptoms do not improve, seek medical attention in time.

42: Bradycardia (slow heart rate) is often a sequela of myocarditis. If accompanied by fatigue, shortness of breath and chest tightness, stop strenuous exercise, take ginseng slices and danshen tablets. If the symptoms do not improve, seek medical attention.

43: Symptoms of heart qi deficiency include palpitations, shortness of breath, fatigue, and a rapid or slow pulse. If accompanied by heart yang deficiency, symptoms include cold hands and feet, aversion to cold, and a pale complexion. For heart qi deficiency, the following herbs can be used: ginseng, astragalus, and cinnamon.

44: Symptoms of Yin Deficiency of the Heart: palpitations, irritability, dizziness, tinnitus, red tongue, and thready, rapid pulse. For those with Yin Deficiency of the Heart, the following can be used: longan pulp, jujubes, lotus seeds, and ophiopogon japonicus.

45: The main manifestations of lung qi deficiency include shortness of breath, cough, clear phlegm, fatigue, spontaneous sweating, weak pulse, and pale tongue. Those with lung qi deficiency can take Cordyceps sinensis, Astragalus membranaceus, and Adenophora stricta.

46; The main symptoms of lung yin deficiency are shortness of breath, cough, thick phlegm, dry throat, red tongue, and rapid pulse. Those with lung yin deficiency can eat more lily bulbs, yams, and almonds.

47: The main symptoms of spleen yin deficiency include dry mouth, nausea, poor appetite, dry stools, red tongue, and thready, rapid pulse. Treatment involves both food and medicine: Ophiopogon japonicus, yam, and japonica rice can be used. If you experience indigestion, abdominal distension, or loss of appetite, you can take hawthorn, roasted barley malt, or roasted chicken gizzard before or after meals.

48: Liver Qi Deficiency: The primary symptom is fatigue, followed by dizziness, discomfort in the hypochondriac region, and a weak pulse. Bupleurum, peppermint, and perilla leaves can soothe liver stagnation and prevent qi stagnation. For severe liver qi deficiency, ginseng and astragalus can be used.

49: Liver Yin Deficiency: Main symptoms include dizziness, blurred vision, numbness in the limbs, and poor circulation due to liver qi deficiency and lack of nourishment. Other symptoms include irritability, anger, and a weak pulse. Remedies include Angelica sinensis, animal liver, wolfberry, and donkey-hide gelatin.

51: Bad breath: Take Qingwei Huanglian Pills; eat bitter melon stir-fried with tomatoes regularly.

52: Bitter taste in the mouth: Take Gentian Root and Licorice Decoction.

53: Sour taste in the mouth: Take hawthorn pills or Danzhi Xiaoyao pills.

54: Impetigo: Mix oxytetracycline + COSMZ + furazolidone with sesame oil to form a paste, and it will heal in 2 days.

55: One can go a day without meat, but not a day without beans.

56: Eat two sweet potatoes every day if you have high cholesterol.

57: People with heart problems should eat some potatoes.

58: People with high blood sugar can eat bitter melon.

59: The examinee had a bowl of steamed dates for breakfast.

60: If you have a poor appetite, eat some raw peanuts soaked in vinegar.

Health is something we all strive for. As long as we go to bed early and get up early, exercise more, and maintain good lifestyle habits, we can keep our precious bodies healthy. Here's wishing everyone good health forever.