50 Home Bodyweight Fitness Tutorials: Work Out Without Going to the Gym
Develop a good exercise habit
Sometimes I can't go to the gym
It won't affect your workout.
No time, no equipment
That won't stop your desire to exercise.
50 Bodyweight Exercises
Indoor and outdoor
Exercise everywhere
There's always a move that suits you.
The following is an introduction from the Physical Education Teachers Network.
Remember to save these 50 GIFs!
Let's get started practicing!
01
squat
02
Jump Squat
03
Lunge
04
Jump Lunge
05
Support against the wall
06
High jump
07
Single-leg squat
08
Ground-touching speed running
09
duck walk
10
Moving Lunge
11
Standing push-ups
12
Knee push-ups
13
Push-up Physical Education Teachers' Network
14
Wide-grip push-ups
15
Diamond Push-ups
16
High five push-ups
17
One-handed push-ups
18
High push-ups
19
Inverted push-ups
20
Sit-ups
21
Boat-like sway
22
V-shaped at both ends
23
Knee plank
24
Plank
25
Side plate support
26
WORM
27
WALKOUT
28
Handstand wall climbing
29
Lateral support
30
Spider Step
31
Side-lying leg raise
32
Flight Leg Raise
33
Alternating Leg Raises
34
Superman-style two-end rise
35
squat
36
Step-up pull-ups
37
Improving the posture of the right hand
Physical Education Teachers' Network
38
Reverse pull-up
39
Pull-ups with both hands
40
Leg-flexed suspension
41
Straight Leg Suspension
42
Straight-leg pull-ups
43
Opening and closing
44
Bending down mountain run
45
Bear Climb
46
Hanging knees and chest
47
Hanging knees and head
48
Suspended leg raises and bar
49
Burpees
50
Bent-over long jump
