What is the core? It refers to a region of muscle groups in the human body, and we often talk about the abdominal core. What's the difference between the core muscles and the abdominal muscles? Simply put, the core muscles include the abdominal muscles, but not just the abdominal muscles. The core muscles are mainly responsible for protecting and stabilizing the spine, and include the transverse abdominis, pelvic floor muscles, and lower back muscles.

So how do you train your core muscles? The best way is to create a reasonable training plan. Download our Hi Sports APP, open it, and enter your height, weight, and other basic>

Key points of the action:

1. Maintain abdominal tension and keep your back straight.

2. The support point is placed directly below the shoulder joint, with the elbow joint slightly bent.

3. When bending forward, use your arms to control your body and lower it slowly.

Action 2: Moving Plank Support

Key points of the action:

1. Chest out, abdomen in, back straight, body in a straight line.

2. The position of the buttocks is moderate, slightly higher than the waist.

3. Keep your neck naturally looking down and forward, without lifting your head, and move your arms to the side in a plank position.

Exercise 3: Plank with hip swings

Key points of the action:

1. Support yourself on your forearms with the point of support below your shoulder joint, keeping your body in a straight line.

2. Lower your hips as far as possible without touching the ground.

Exercise 4: Plank with one leg

Key points of the action:

1. Keep your abdomen constantly tense and your torso in a straight line.

2. Place the support point directly below the shoulder joint (do not lock the elbow joint).

3. Stack your feet together

Exercise 5: Supporting side knee raise (left and right)

Key points of the action:

1. Maintain continuous tension and stability in the abdominal muscles.

2. When raising your knee, be careful to maintain your balance.