When it comes to weight loss, many people think exercise is the most effective, with minimal rebound and no harm to the body. However, incorrect exercise methods can actually lead to weight gain. This blogger has summarized the following three types of exercise that can cause you to gain weight.

　　1. High-intensity exercise. Short bursts of high-intensity exercise lower blood sugar levels, causing hunger and increased appetite, which is extremely detrimental to weight loss.
 　  2. Short-duration exercise. It takes about an hour of exercise before fat becomes the primary energy source. In other words, if you stop exercising just as fat breakdown begins, weight loss will be ineffective.
      3. Explosive power exercises. These primarily train fast-twitch muscle fibers, which have a larger cross-section. Therefore, these fibers tend to develop into larger, more bulky muscles, leading to weight gain.
       Exercise is a good way to lose weight, but consistency is key. Short bursts of high-intensity exercise are unreliable. If you lack endurance, don't try this type of exercise to avoid the opposite effect.