1. Take a half-hour walk after meals for both exercise and stress reduction.

2. Stand against a wall for 15 minutes after meals to reduce hunching.

3. Protect your skin from the sun and UV rays when going out.

4. Exercise three times a week to manage your figure and maintain a stable weight.

5. Massage your abdomen daily as a habit to aid digestion and help maintain your weight.

6. Soak your feet in hot water every night to relieve work fatigue; 3-5 times a week is fine.

7. Balance work and rest; timely rest will make you more energetic the next day.

8. Eat less late-night snacks; brush your teeth earlier each night and avoid eating afterward to reduce the frequency of staying up late.

9. Chew slowly and thoroughly; thorough chewing aids digestion and nutrient absorption.

10. Eat plenty of fruits and vegetables daily.

11. Eat less takeout; learn to cook and bring your own lunch to work every day.

12. Pay attention to staying hydrated. Drink a glass of warm water first thing in the morning, and keep a water glass nearby so you don't wait until you're thirsty to drink.

13. Pay attention to your diet. Eat less salt, less spicy food, and less cold food; keep it light.

14. Pay attention to your emotions. Be stable, get angry less, and learn to regulate your emotions.

15. Be mindful of boundaries in relationships, whether with friends or loved ones. Don't interfere excessively with their thoughts.

16. Maintain confidence, focus on yourself, and don't compromise your own well-being for the sake of others' opinions, as this can negatively impact your life and mood.

17. Occasionally watch some funny or humorous variety shows or movies to relax.

18. Do something you enjoy every day for a happier mood.