156 Home EcoFriendly Tips to Ensure Your Family's Health and Longevity
1. Remove odors from your home and keep your family healthy and happy
Tip 1 : Plant elimination method: Chlorophytum, aloe vera, and snake plant can absorb a large amount of indoor formaldehyde and other pollutants, eliminate and prevent indoor air pollution; the bactericides secreted by flowers such as jasmine, lilac, honeysuckle, and morning glory can kill certain bacteria in the air and inhibit the growth of tuberculosis, dysentery pathogens and typhoid bacteria.
Technique 2 : Activated carbon adsorption method: Commonly used solid adsorbents include coke and activated carbon, with activated carbon being the most widely used. Activated carbon has an adsorption capacity for substances such as benzene, toluene, xylene, ethanol, benzoic acid , kerosene, gasoline, styrene, and vinyl chloride.
2. Remove the paint smell of newly decorated interior to keep your family healthy and happy
A renovated room cannot be occupied immediately. It should be ventilated as much as possible to remove odors, but all doors and windows should not be opened for ventilation, as this may have an adverse effect on the newly completed wall and ceiling paint, causing the walls and ceiling to dry out rapidly, easily cracking, and ruining the appearance.
Tip 4 : Vinegar deodorization method: Fill a container with cold water, then add an appropriate amount of vinegar and place it in a ventilated room with the furniture door open. This will not only evaporate the water to protect the wall and ceiling paint surface, but also absorb and eliminate residual odors.
Tip 5 : Pineapple odor removal method: Buy some pineapples and place a few in each room. For larger rooms, place more. Because pineapples are a fiber-rich fruit, they can absorb paint odors while also releasing the fresh pineapple fragrance and speeding up the removal of odors, achieving the best of both worlds.
Tip 6 : Use citric acid to quickly remove residual paint odors. Soak cotton balls in citric acid and hang them indoors and inside wooden furniture.
Tip 7 : Jackfruit Deodorization: Newly renovated homes often have pungent chemical odors like Tianna water. Place a ripped jackfruit (a tropical fruit that looks like durian, but it's definitely not durian ! Putting durian in there is terrible ! ) in the house. Because jackfruits are large (usually the size of a watermelon) and have a strong fragrance, they will absorb all the odors in a few days.
Tip 8 : Deodorizing Cleaners: You can go to the market and pick up some high-tech deodorizing cleaners that can remove harmful gases emitted by newly renovated rooms and new furniture. In newly renovated rooms, you can pour this deodorizing cleaner into a tray and place the tray in each room. Combined with the scrubbing deodorizing method, after a few days, you can effectively remove unpleasant odors.
Tip 9 : Using peels to remove odors: Placing orange peels, lemon peels, and other items in the room is also an effective way to remove odors, but their effects won't be immediate.
Tip 10 : Use tea to remove odors. Place two basins of salt water in the room to quickly eliminate paint odors. If the paint odor is coming from wooden furniture, scrub it with tea water several times to eliminate the paint odor more quickly.
Tip 11 : The most economical and beautifying way to remove odors with plants is of course to place suitable flowers and plants at home . Plants that can absorb formaldehyde include cacti, spider plants, gerberas (also known as African daisies), reeds, ivy, cycads, chrysanthemums, etc.; and flowers and plants that can eliminate xylene include ivy, cycads, chrysanthemums, etc.
3. Choose curtains that prevent formaldehyde and keep your family healthy
When you look at the beautiful curtains after decoration and feel happy, it must be difficult for you to associate them with formaldehyde that causes indoor environmental pollution.
Tip 12 : Three things to note when buying curtain fabrics:
a. Smell the odor. If the product emits a pungent odor, it may contain formaldehyde residue and it is best not to buy it.
b. Choose the color. When choosing the color, it is best to choose light colors, which will reduce the risk of excessive formaldehyde and color fastness.
c. Look at the variety. Be careful when purchasing fabrics and curtains that have been treated with shrink-proof, wrinkle-resistant, soft, and straight finishes.
Tip 13 , usage tips:
a. The curtains you buy should be soaked and washed in clean water first to reduce the formaldehyde content remaining on the fabric.
b. In addition to curtains, some textiles that come into direct contact with the skin, such as bed sheets and quilt covers, also contain formaldehyde and must be washed before use.
c. After washing, it is best to air the curtains outdoors in a well-ventilated area before using them again. d. If the room has many windows, you can choose curtains made of different materials, such as venetian blinds, roller blinds, etc.
4. Give your home appliances a " bath " often to keep your family healthy and happy
Tip 14 : Clean Home Appliances Regularly. Regular cleaning of home appliances also benefits consumers. Dust accumulated in appliances is known to breed mold and mites. Even more frightening, this dust and bacteria float in the air and can be easily absorbed by the human body, causing allergic dermatitis, respiratory infections, and other illnesses.
Tip 15 : Choose a reputable cleaning service. Choosing a reputable cleaning service ensures the safety of your appliances and the health of your family. In China, regular appliance cleaning hasn't yet become a habit. For a long time, cleaning services have largely been handled by roaming street vendors known as " home appliance guerrillas . " Due to a long-standing policy vacuum in the appliance cleaning industry, the quality of cleaning services varies widely, with unskilled non-professionals and confusing management and pricing practices, discouraging consumers from choosing them. Previously, appliance cleaning required power off, making the technology inconvenient and frustrating for consumers.
5. Buy environmentally friendly furniture correctly to keep your family healthy and happy
The concept of " green and environmentally friendly " has become the latest trend in the new home furnishings. Based on expert advice, we've compiled the following tips for choosing furniture, hoping they will be helpful for you.
Tip 16 : Look for green labels . When choosing furniture, if you prefer furniture made of materials such as artificial boards, which are currently popular, you should pay attention to whether the furniture has the nationally recognized " Green Product " logo. Furniture with this logo can be purchased and used with confidence.
Tip 17 : Smell — Make irritating odors disappear. When choosing furniture, open the doors and smell for any strong, pungent odors. If you're buying branded furniture, carefully ask the salesperson for a reasonable explanation for the odor. Also, check the quality inspection certificate. If it has passed national inspection, some odors are inevitable due to paint, adhesives, etc., and can be eliminated by opening the cabinet doors for a while after returning home.
Tip 18 : Ask - Understanding the background will get you twice the result with half the effort. When asking the salesperson about the price, remember to ask whether the furniture complies with the relevant national environmental protection regulations and whether it has relevant certifications. Understand the situation of the furniture manufacturer. Generally, well-known brands and strong furniture manufacturers have fewer pollution problems.
Tip 19 : Tight edge sealing can be used to check if the edge of the furniture is tightly sealed and whether the moisture content of the material is too high. Tight edge sealing will seal free formaldehyde within the board and prevent it from polluting the indoor air. Furniture with too high a moisture content will not only have quality problems but also increase the rate of formaldehyde release.
6. Children's home environmental protection tips to make children healthy and smart
Tip 20 : Choose water-based paints and coatings. Because brightly colored paints and coatings contain relatively high levels of heavy metals, which can easily cause lead and mercury poisoning in children, use them with caution. Water-based paints and coatings are best for children's rooms, and be sure to check for environmental testing reports before purchasing.
Tip 21 : Choose wallpaper based on age. When decorating a child's room, especially the walls, besides considering common safety, environmental friendliness, and a forward-thinking approach, you should also consider the characteristics of different age groups. To save time and effort, using professional wallpaper brands is a good choice. For example, Power Dekor Wallpaper's Kids@home and Gelini series are specially developed for children.
Tip 22 : Solid wood flooring and furniture are preferred. Children love to play on the floor, so the choice of flooring is particularly important. Ideally, children's rooms should use easy-to-clean laminate flooring or cork flooring to prevent bruises and injuries. Antibacterial flooring can also be selected to prevent contact with contamination. If carpeting is used in a children's room, it's best to clean it regularly to prevent contamination by mites and bacteria. For furniture, natural and solid wood materials are preferred for their health and environmental protection. Choose furniture with simple designs and high functionality. Avoid glass in children's rooms to prevent breakage and injury. Lighting and ventilation should also be considered, and furniture should preferably have rounded corners.
Tip 23 : Use pure cotton for soft furnishings. Curtains in children's rooms are best made of pure cotton for increased breathability, while wallpaper should be made of pure paper for its breathability. To satisfy children's hobbies, many children's rooms are filled with numerous accessories, such as plush toys. This can actually be harmful to children's health. The fluff on some toys sheds easily, and if pulled out during play, children could accidentally ingest it, causing harm. Furthermore, some toys' fillings are dirty and can easily breed bacteria, leading to illnesses in children.
Tip 24 : Adequate lighting. Appropriate and adequate lighting creates a warm and secure feeling in the room, helping to alleviate children's fears when alone. The overall lighting in a baby's room must be higher than that in an adult's room. This can be achieved through both general and localized lighting. When children are playing, use general lighting; when reading picture books, use dimmable desk lamps for enhanced illumination to achieve optimal brightness. Additionally, a low-wattage night light or other light fixtures can be installed in the child's room to help with nighttime awakenings.
7. Bathroom descaling tips for a healthy and happy family
Tip 25 : Soap descaling method: first apply a layer of soap on the mirror, and then wipe it dry with a dry cloth. This method is also applicable to glass countertops, brackets and basins in the bathroom.
Tip 26 : Salt Water Descaling: For stubborn stains on the bottom of a shower curtain, scrub with a brush dipped in salt water, as the fine particles of salt can abrade the dirt. Then, wipe with vinegar. Alternatively, soak the shower curtain in a washing machine with 4 cups of vinegar and let it sit overnight before washing.
Tip 27 : Alcohol sterilization method: For blue-black mold in the bathroom, use a cotton ball dipped in a moderate amount of alcohol to wipe it. It is best to spray it with diluted alcohol once a week to prevent mold.
8. Reasonable placement of home plants can lead to a happy mood, health and longevity
Tip 28 : Consider space when placing plants. On a balcony, it's fine to plant a few more plants as long as the space allows. However, indoors, not only should you consider the space, but also that plants need to photosynthesize and breathe. During the day, plants release oxygen and absorb carbon dioxide; at night, they exhale carbon dioxide and absorb oxygen.
Tip 29 : Pay attention to the number of plants you place. When purchasing plants, understand that more plants aren't necessarily better. This is especially true in bedrooms, which are generally more enclosed. A large number of plants shouldn't be too many, and two or three pots are generally sufficient in living rooms. Some families have overpopulated their homes with oxygen-absorbing plants, which can lead to thinner indoor air and severely impact their lives. Therefore, placing plants requires both science and skill.
Tip 30 : Consider the environment when placing plants. When choosing plants, consider whether they can find a place in your living environment, such as lighting, temperature, humidity, and ventilation. Also, pay attention to the coordination between the space and the environment, and try to place plants according to the size of your space. If the space is large and the lighting is good, choose taller plants that are more yang-loving.
Tip 31 : Pay attention to the variety of plants you place. Taller green plants can be placed near the living room and foyer. In front of windows, where there is ample sunlight, you can choose plants of various colors and shapes, such as Araucaria, bromeliads, and African violets.
Tip 32 : Pay attention to the variety of plants when placing them. In the bedroom, you should place some smaller plants, and the number should not be too many; in the bathroom, you can place some hanging plants; in the children's room, you can place some colorful plants, but be careful not to place cacti, prickly pears and other plants with thorns that can easily hurt children.
Tip 33 : Consider the "complementary" function when placing plants at home . Most plants release carbon dioxide and absorb oxygen at night, while cacti release oxygen and absorb carbon dioxide at night. If these plants with " complementary " functions are placed in the same room, the indoor oxygen and carbon dioxide content can be balanced, keeping the indoor air
9. Choose wallpaper that is environmentally friendly and keeps your family healthy and long-lived
When consumers choose wallpaper, they should not only consider whether it is beautiful, but also whether it is safe and healthy.
Tip 34 : Choose wallpaper based on standards. When choosing wallpaper, you must check whether it meets the standards of "Limits of Harmful Substances in Wallpaper for Interior Decoration and Renovation Materials". It is best to choose natural fiber wallpaper or all-paper wallpaper.
Tip 35 : When choosing wallpaper adhesive, you should also consider the environmental performance of the wallpaper adhesive. Choose a reputable brand adhesive, preferably a water-based one.
Tip 36 : Pay attention to the paint used when pasting wallpaper. Before pasting wallpaper, the paint used must also meet environmental protection standards.
10. Tips for removing grease from kitchen walls to keep your family healthy and happy
Tip 37 : Vinegar and Detergent: Kitchen walls are always greasy and difficult to clean. Even laundry detergent and detergent won't get them clean thoroughly. The following trick can easily remove greasy stains from kitchen walls : Prepare: Vinegar, detergent, and boiling water. Instructions: Pour boiling water, vinegar, and detergent into a basin and mix well. Soak a rag in the mixture and wring it out until half dry. Apply the mixture to the greasy stains on the tiles. After applying, let it sit for a while. Then, start scrubbing the walls. You'll find that even the hard-to-clean surfaces are instantly clean with just a few swipes. Tip: There's no strict requirement for the right proportions when mixing the mixture, but be sure to use boiling water. Be sure to let it sit for a while after applying it to the stains to effectively remove the grease.
11. Buy green building materials to keep your family healthy and long-lived
Currently, there are many so-called " green products " in the building materials market , but many are substandard. Industry experts remind consumers to carefully review product quality inspection reports and be wary of " green fraud . " Experts have provided four ways to distinguish genuine green products from counterfeit ones.
Tip 38 : Check the report for the CMA stamp. This is a mark of metrological certification by the national technical supervision department. Only after the testing unit passes the metrological certification is it qualified to conduct testing, and the report it produces is legally binding.
Tip 39 : Check the test issuance date. At present, building material manufacturers basically follow the 10 standards of " Limits of Hazardous Substances in Interior Decoration and Renovation Materials " in their testing . This standard was issued by the General Administration of Quality Supervision, Inspection and Quarantine and other relevant departments in
Tip 40 : Check whether the name and specifications of the product being tested are the same as the product being purchased. Some manufacturers may produce dozens of building materials at the same time, and the formulas and production processes of each product are different, and the content of harmful substances in each product is also different.
Tip 41 : Check whether the test content meets all the requirements of the standard. If it says " test parameters meet performance indicators , " it may not be complete. If one test fails, the product may fail.
12. Environmentally friendly decoration tips to ensure family health and longevity
Tip 42 : Consequences of arbitrarily changing the location of the kitchen stove: Air pollution. Some homeowners relocate their range hoods for aesthetic reasons. However, if the stove is positioned away from the original flue in the room, the range hood's exhaust line will be inadvertently lengthened. This excessive length reduces exhaust efficiency during use, which can be a major source of kitchen odors. More importantly, kitchen fumes contain carbon monoxide, carbon dioxide, nitrogen oxides, and the highly carcinogenic benzopyrene, among other substances that are seriously harmful to the human body.
Tip 43 : Consequence of co-locating multiple appliances: Electromagnetic interference. In modern life, kitchens are increasingly populated with appliances, including microwave ovens, electric ovens, sterilizers, induction cooktops, refrigerators, and even washing machines. Furthermore, many kitchens are relatively cramped, and placing all these appliances together creates a minefield around them. Therefore, avoid placing these appliances too close together when designing your kitchen. Pay attention to the distance between people and appliances. The further away you are from them, the less likely you are to be harmed by electromagnetic waves.
Tip 44 : Consequences of Not Installing an Exhaust Fan in the Bathroom: Exhaust Gas Retention. Many people assume that installing a bathroom heater with exhaust function will satisfy the bathroom's ventilation needs. This is unscientific. Most bathroom heater exhaust systems discharge exhaust gases into the gap between the original ceiling and the gusseted ceiling, making it difficult for the exhaust to be discharged through the flue, resulting in a large amount of exhaust gas remaining indoors. Therefore, it is best to choose a new centrifugal exhaust fan with increased air pressure and power for the bathroom.
Tip 45 : Consequences of Excessive Use of Colored Spotlights: Light Pollution. In modern interior design, people are very fond of using lights to enhance interior spaces. Many designers also favor using colored spotlights and flexible tubes to decorate ceilings. While novel, these solutions are actually very detrimental to eye health and contribute to light pollution. Long-term living and working in such an environment can cause visual fatigue and decreased vision, and may also lead to symptoms of neurasthenia such as dizziness, insomnia, palpitations, and depression.
Tip 46 : Consequences of Colorful Interior Colors: Color Pollution. In this era of individuality, the days of whitewashed interiors are over. Some designers are bold and avant-garde, daring to use stimulating colors. However, overly strong colors can cause irritation or depression. This is a form of color pollution.
13. There are some tips to prevent furniture from being infested with insects, so your family will be healthy and happy.
Zhang Qi , from the Indoor Environmental Protection Committee of the Beijing Architectural Decoration Association, stated: "After the Waking of Insects, all things come to life, and insects in home furniture become more active. Solid wood and bamboo furniture are particularly attractive breeding grounds for termites . This is because bamboo and wood are rich in cellulose, hemicellulose, sugars, fats, and proteins, all of which are nutrients for termites and other insects."
Tip 47 : First, take out the items in the furniture and clean them. If they cannot be washed, put them in the sun to dry. The furniture should be wiped repeatedly with disinfectant and thoroughly ventilated and dried. For wooden furniture infested by termites or termites, a small amount of insecticide (DDV) can be dripped into the holes, or sharp peppers or Sichuan peppercorns can be ground into powder and stuffed into the holes.
Tip 48 : Apply paraffin oil to the insect-eaten areas for 10 consecutive days. However, remember not to use insecticides and paraffin oil on tableware furniture such as cabinets.
Tip 49. If conditions permit, after purchasing new furniture, it is best to apply a layer of varnish on the unpainted wooden surface of the furniture. This can not only enhance the beauty but also prevent insects.
14. Reduce indoor pollution and keep your family healthy and happy
Tip 50 : Bathrooms are dark, damp, and contain high levels of bacteria, making them a significant source of pathogenic air pollution. Human excreta contain numerous pathogens, especially from people with illnesses. Therefore, always flush the toilet with the lid down. It's best to use a solid, slow-release disinfectant in the water tank. Also, choose a safe and effective air disinfectant to purify the air.
Tips 51 and 52 : The living room and bedroom are the core areas of the home, hosting the most frequent human activity. Pollutants primarily consist of pathogenic microorganisms, human excretions, and harmful gases emitted by interior decoration materials. Pollution levels are lower during the day and higher in the evening and at night. Open windows for ventilation for at least 15 minutes daily when daytime temperatures are high and outdoor air pollution is low.
Tip 53 : Kitchen pollutants are primarily caused by exhaust fumes from combustion appliances. The kitchen must be completely separated from the rest of the home, and the kitchen door must be kept closed at all times. Some families create open-plan kitchens or combine them with the dining room, which is unscientific. Kitchen air pollution is severe due to our cooking habits and the fact that stoves rarely use electricity, primarily natural gas. Furthermore, always use a range hood exhaust when using either a stove or a gas water heater.
15. Identify environmentally friendly paints to create a healthy home and protect the health of your family
How to identify environmentally friendly paint? Experts introduce the " three-step method " on how to identify environmentally friendly paint .
Tip 54. Paint identification - look at the color. Environmentally friendly paints are made with imported raw materials. Glossy paints are water-white and crystal clear; matte paints are translucent and slightly turbid, without redness, blackening or precipitation.
Tip 55 : Paint Identification - Smell. Generally, environmentally friendly paints have a mild, elegant, and pure aroma. Low-quality paints, on the other hand, emit a strong, pungent odor or other unidentified odor as soon as the can is opened. Some low-quality paints now have a fragrance, but like low-quality perfume, they are only good for the nose and not for the eye.
Tip 56. Paint identification - check the certificate. When purchasing, you should carefully inquire about the paint's price, environmental safety, quality commitment, service commitment, etc., and check the corresponding new national standard inspection report, benzene-free certificate and ISO9001 certificate, etc. Environmentally friendly paints are equipped with national standard inspection reports and corresponding certificates.
16. Beware of the radiation hazards of tiles to protect your family's health
Tip 57 : When purchasing, be sure to check the certificate first. It is best to purchase tiles at a regular building materials market and ask the dealer for a radioactivity test report. Be sure the report is original and that the merchant name on the report matches the product name.
Tip 58 : Pay attention to the test result category. For ceramic tile products without test reports, the best way is to ask experts to conduct radioactivity testing with professional instruments before deciding whether to buy them.
Tip 59 : Notes on Use
a . Reasonable combination and use of decorative materials. It is best not to use ceramic tiles in large areas of the room, and to conduct radioactive background testing before decorating the new house. This will help in the selection of ceramic tile varieties.
b . After renovating a room, invite an expert to conduct on-site testing. If the radioactivity level is too high, immediate action must be taken to replace the equipment. If the level is not too high, removal is not necessary, but the room should be ventilated regularly or an effective air purification device should be used.
17. Identify toxic plastic steel doors and windows to create a healthy home and protect your family's health
In recent years, plastic-steel doors and windows have rapidly gained popularity in the construction industry due to their excellent energy-saving performance. As " green and environmentally friendly " products, they are increasingly favored by users. However, energy saving does not necessarily mean environmental protection. Toxic plastic-steel doors and windows not only pollute the environment but also harm human health. To protect consumers from the harm of toxic plastic-steel doors and windows, the following are some simple methods to determine whether plastic-steel doors and windows are toxic.
Tip 60 : Judging by the raw materials: Look at the product profile name. Toxic plastic-steel doors and windows are generally made with inexpensive lead salt stabilizers. This raw material contains lead and is called " PVC profile . " Non-toxic plastic-steel doors and windows use the non-toxic, pollution-free, and environmentally friendly mercaptan organotin T -137 stabilizer and are called " VPVC profile . "
Tip 61 : Labeling: Check the packaging or labeling for product name, implementation standards, manufacturer name, address, and quality grade. Check whether the basic information is complete and whether there is any ghosting or deviation in the text or image overprinting. If the packaging labeling is incomplete or the text or image overprinting is ghosting or deviation, it is definitely produced by a small-scale manufacturer and it is best not to purchase.
Tip 62 : Check the quality inspection certificate. After choosing plastic steel doors and windows, be sure to ask the dealer for a product quality inspection certificate. If the inspection items on the certificate or inspection report include lead content, it proves that the product is PVC profile.
Tip 63 : Judging by color: Toxic plastic-steel doors and windows may appear white, but they can appear dull , dark or bluish-white, with a strong glossiness. Over time, these can gradually turn grayish-black due to atmospheric sulfur and sulfide contamination. Non-toxic plastic-steel, on the other hand, has a pure, ivory-like color and a crystal-clear, soft finish that feels as if it penetrates deep within. It also doesn't turn grayish-black due to atmospheric sulfur and sulfide contamination.
Tip 64 : Use sunlight to assess performance. Lead salt-containing plastic-steel doors and windows, exposed to prolonged sunlight and heat, form lead dust on their surfaces, causing lead poisoning and pollution. After entering the human body, some lead is excreted through feces and sweat, but the majority is deposited in the bone marrow and dissolved into the bloodstream, damaging the hematopoietic system, the brain, the nervous system, the urinary system, and the reproductive organs. Lead can also hinder blood synthesis, leading to anemia and symptoms such as headaches, dizziness, fatigue, drowsiness, constipation, and limb aches. These symptoms are avoided with organotin-containing plastic-steel doors and windows.
18. Beware of sofa sequelae and keep your family healthy and happy
Studies have shown that prolonged sitting on a sofa can reduce brain stimulation and impair thinking ability. Overly soft sofas can destabilize the body's support, leading to drowsiness and fatigue. Overly soft sofas can strain lower back muscles, damaging ligaments and causing prolonged spinal curvature, leading to back pain. Furthermore, poorly breathable sofa materials can hinder heat dissipation and sweat evaporation, making it more likely to cause prickly heat and tinea versicolor.
In order to avoid " sofa syndrome " , we should pay attention to the following matters in our daily life:
Tip 65 : Choose your sofa carefully:
The sofa should be at knee height. To test this, press the seat cushion to its limit with your hands, preferably slightly below the kneecap. If the sofa is too high, with your feet suspended in the air, your weight will be concentrated on your legs, straining your back muscles and increasing the load, leading to unbearable soreness in the legs and back. If the sofa is too low, the back muscles will not be in their natural position, reducing the force applied to the thighs and causing muscle soreness over time.
b . The sofa should be deep enough for the knees to be outside the surface. If the sofa is too deep, your back won't rest completely on the backrest when you sit down. This will cause your lower back to lack support, causing your muscles to tense and contract, which can lead to lumbar muscle damage over time.
c . The height of the sofa backrest should be between the shoulders and ears when sitting. If the backrest is too high, the waist will be too far away from the backrest, and the waist will feel tired because there is no place to support it.
Tip 66 : The material of the sofa should be moderately soft and hard. If the sofa is too soft, the body's center of gravity will lose support, making it difficult to maintain the normal physiological curvature of the spine. Over time, it will cause back muscle tension, back pain, fatigue and weakness.
Tip 67 : Damaged sofa frame or springs should be repaired as soon as possible.
Tip 68 : The surface of the sofa should be cleaned and maintained regularly. The armrests and gaps of the sofa are prone to hiding dust and should also be cleaned frequently.
Tip 69 : You can place a cushion on your waist or neck when sitting or lying down. The time should not exceed 1 hour, and it is best to get up and move around for a few minutes every half an hour.
Tip 70 : Avoid sitting on the sofa for extended periods of time to rest, sleep, watch TV, or read. Sitting or lying on the sofa for extended periods, if done improperly, can exert abnormal tension and pressure on muscle tissue. Over time, this can lead to excessive collagen production. Collagen is the supporting fiber that connects muscle cells. Under normal circumstances, it maintains muscle elasticity. However, excessive collagen production can have the opposite effect, causing muscle pain and, in the long term, affecting normal bone development.
19. Choose a good mattress for one-third of your healthy life
The first is spent sleeping. The four hallmarks of " healthy sleep " are: sufficient sleep, adequate duration, good quality, and high efficiency; easy falling asleep; continuous, uninterrupted sleep; and deep, comfortable sleep with no signs of fatigue upon waking. Sleep quality is closely linked to the mattress. When choosing a mattress, consumers should consider its air permeability, pressure relief, support, conformability, surface tension, sleeping temperature, and humidity to select the right type and quality.
Tip 71 : Choose a brand. When purchasing, first check the brand, manufacturer name, address, and phone number. Mattresses produced by reputable, reputable manufacturers are generally more reliable, and even if quality issues arise, you can contact the manufacturer to resolve them. Otherwise, you won't be able to find the manufacturer and file a product quality complaint.
Tip 72 : Choose a mattress with the right firmness. The human spine has four physiological curvatures. A mattress that's too firm disrupts the spine's natural curvature, causing friction between vertebrae. While frictional hyperplasia is a physiological phenomenon, it can become pathological if it compresses nerves. Therefore, when choosing a mattress, it's best to lie on it and turn repeatedly to feel whether the mattress's elasticity is appropriate. A mattress with the right firmness maintains the spine's natural curvature and protects the spine.
Tip 73 : Observe the inner quality of the mattress. First, open the zipper and check whether the main spring has reached six turns, and then check whether the middle diameter of the spring has reached
Tip 74 : Observe the exterior quality. Check the mattress for straight, crisp seams, clear prints, clean sheets, and any skipped or missed stitches in the quilting. Check the sponge for a firm, springy feel when pressed. Don't be fooled by fancy fabrics or eye-catching embellishments. Consider individual circumstances. Because each person's circumstances vary, including weight, height, overall size, lifestyle, and preferences, mattress selection should be based on a comprehensive consideration of their specific circumstances, local climate, and personal financial resources. The most basic requirement is that the lumbar spine maintains normal lordosis and body curves when lying on your back, and that lumbar curvature and scoliosis are avoided when sleeping on your side.
20. Reasonable placement of home theater can make you happy and healthy
Tip 75 : While a large screen home theater can certainly provide visual stimulation and exceptional audiovisual experience, a larger screen increases its radiation area, leading to nausea, fatigue, and decreased vision after prolonged viewing. Therefore, when choosing a TV, consider the screen size to match the room.
Tip 76 : When placing the TV, be sure to keep the center of the screen at eye level.
Tip 77 : To adjust the seating distance for watching TV, you should choose different sizes of TV according to the size of each home. You can refer to the following calculation method: the TV screen diagonal length of 5 (or more) is more appropriate. For example, if the TV is 25 inches, the TV should be placed at
Tip 78 : When watching TV, the light should not be too dark or too strong. It should have proper lighting, which should be soft and comfortable for the eyes. Generally, a light of about 10 watts should be turned on, and the light should not be directly on the screen and the viewer's eyes. It is best to install it behind or beside the viewer.
Tip 79 : Try to shorten your TV viewing time. Avoid watching for hours on end. Limit your viewing time to about 45 minutes each time, or take a 10- minute break between commercials . Close your eyes and gently massage the area around your eye sockets, or get up and walk around. Then continue watching.
Tip 80 : Drinking tea while watching TV protects your eyesight. Studies have shown that drinking a cup of green tea while watching TV can protect against the harmful effects of trace X- rays. This is because the tea polyphenols and lipopolysaccharides in tea have a good radiation protection effect, absorbing certain radioactive elements and excreting them out of the body.
21. There are some tips for laying carpets to keep your family healthy and happy.
Tip 81 : While shaggy carpets can provide a warm feeling, they can also easily trigger asthma and allergy symptoms, primarily due to the mites that live in them. To prevent respiratory illnesses like asthma, choose a high-quality carpet that's dust-resistant, stain-resistant, and wear-resistant, tailored to your individual needs.
Tip 82 : Choose carpets with a green mindset. Pure wool, non-woven, anti-static carpets offer superior quality, excellent value, and are significantly cheaper than pure wool carpets. They also overcome the drawbacks of pure wool carpets, such as wear resistance, susceptibility to insect infestation, and static electricity. Another example is coir carpets, woven from ramie or coconut fibers. Their defining feature is their pure natural fiber, which can be customized with a variety of fabric trims. They balance humidity and maintain indoor dryness, offering both practical value and health benefits. They are also highly sought after for their wear resistance, excellent ventilation, ease of maintenance, and resistance to dust mites.
Tip 83 : To ensure the cleanliness of carpets, vacuum them regularly. For areas with frequent activity, vacuum them two to three times a week.
22. Lighting design has skills, and you will feel happy and healthy
Tip 84 : When choosing lamps, avoid those using magnetic ballasts. Light flicker, such as that produced by the most commonly used magnetic ballast fluorescent lamps, can change brightness 100 times per second. Prolonged exposure to such lighting can easily fatigue the eyes and lead to myopia. Furthermore, when using a computer under a light source, the flickering of the magnetic ballast fluorescent lamp often overlaps with the screen's frame flicker, creating a light resonance that is even more damaging to the visual system.
Tip 85 : Indoor lighting must avoid or minimize glare and choose softer light whenever possible. Many people believe that brighter lighting is better for reading, but this is a common misconception. In reality, if the brightness of a lamp is significantly higher than the ambient indoor brightness, people will experience glare. Glare causes discomfort and, in severe cases, can impair visual function. In terms of product materials, good lighting primarily uses tri-primary color sources. Huatai Lighting's energy-saving lamps, for example, use tri-primary color tubes, which are not only energy-efficient and healthy, but also clearly reproduce the true colors of objects in natural light, making the colors in your home more vibrant and vibrant.
Tip 86 : Proper lighting design can create a bright and spacious feeling in the room, reducing visual fatigue and making the space feel larger. People work in offices during the day and rarely engage in outdoor activities. Long-term work under indoor lighting conditions will weaken the body's ability to absorb calcium.
Tip 87 : When at home, open windows frequently to let in natural light. Natural light contains many colors and wavelengths, while indoor lighting only contains yellow, orange, and red. It also lacks the beneficial ultraviolet rays found in sunlight, significantly reducing calcium absorption. Furthermore, fluorescent light emits blue and invisible ultraviolet rays, which, when absorbed excessively by the body, can cause skin cancer.
23. Choose healthy flooring, your family will be healthy and happy
Experts point out that choosing laminate flooring requires considering at least a dozen physical and chemical criteria, including formaldehyde content, moisture content, adhesive properties, and mechanical properties. Even industry experts, not to mention consumers, would find it difficult to measure these numerous indicators. To protect consumers from fraud and safeguard their interests, experts offer the following advice for laminate flooring buyers.
Tip 88 : Consumers are advised to purchase from brand-name stores or authorized flooring retailers. Avoid tempting bargains. When choosing imported genuine products, ask the seller for the following information: the import customs declaration price, including the country of origin; the certificate of origin, including the country of production and manufacturer, the imported model, size, and quantity.
Tip 89 : When choosing a floor, you can use some simple testing methods, commonly used ones are:
a . Check whether there is a wear-resistant layer: Use ordinary woodworking sandpaper to rub the front of the floor for dozens of times. If it is a fake laminate flooring, it will be worn white, while the laminate flooring that meets the standards will not change.
b . Not anti-ultraviolet: Usually cheap domestic panels laid near windows will fade first due to sunlight.
c . Check the splicing effect: Use three pieces of flooring to cross-splice together, observe the size of the gaps in the flooring, whether there are banana boards, height differences, right angles, changes in interface patterns, etc. If they are too obvious, it means there is a problem with the quality of the flooring.
d . Look at the color: A good floor has a metallic luster and clear and realistic patterns and textures. If the floor surface is dark, dull, with blurred patterns and textures, and the effect is poor, it is undoubtedly a counterfeit product.
e . Sense of touch: Good flooring has uniform, colorless high-density board particles and feels firm to the touch. Substandard flooring, on the other hand, has inferior density board with coarse particles, varying shades of color, and fuzziness. However, due to the different materials used in density board, it is normal for different floors to have different colors.
f . Laminate flooring contains formaldehyde, a concern for consumers. Experts explained in detail that laminate flooring, based on high-density fiberboard ( HDF ), contains trace amounts of formaldehyde in qualified materials. This formaldehyde, when released, becomes an irritating gas. However, consumers need not worry; qualified laminate flooring is not harmful to health.
24. Tips for laying the floor in children's rooms to keep children healthy and smart
Tip 90 : Flooring should be warm to the touch and easy to clean. It should not have uneven patterns or joints, as any small objects that accidentally fall into these recessed joints could become a potential threat to children. These uneven patterns and gaps can also easily trip toddlers.
Tip 91 : While hard flooring is easy to clean, it can be uncomfortable for crawling children. Therefore, the floor should be flexible and non-slip. There's a flooring specifically designed for children, allowing parents to choose their child's favorite color. It's made from linseed oil, and the scent it emits is not only harmless but also beneficial for children's respiratory problems.
Tip 92 : Do not install plastic flooring. Some foam plastic products on the market, such as floor puzzles, will release a large amount of volatile organic compounds, which will affect children's health.
Tip 93 : Avoid walking barefoot on wooden floors. Many people love walking barefoot on wooden floors in their living rooms because of their warmth. However, over time, they often find themselves experiencing body aches and pains. This is because people overlook the inherent vulnerability of wooden floors to moisture and humidity. Prolonged barefoot walking on wooden floors transfers cold and dampness from the soles of the feet into the body, potentially leading to rheumatism and other illnesses. Therefore, for your own health, wear comfortable shoes. Walking barefoot on wooden floors can easily lead to rheumatism.
25. Use 17 household items with caution to keep your family healthy and happy
" Home is not the safest place; there are toxic substances lurking everywhere. "
Tip 94 : Most air fresheners contain phenol. Inhalation can cause breathing difficulties, headaches, and eye irritation. Skin contact can also cause peeling and hives. Alternative: Freshen the air naturally, such as by growing potted plants or displaying grapefruit peels.
Tip 95 : Most bleaches contain a chemical called sodium hypochlorite, which is highly corrosive and releases irritating, toxic fumes. Excessive exposure can damage the lungs and hair. Using bleach and ammonia products (common household cleaners) together is particularly dangerous because the two react and release chlorine gas. Alternative: For stubborn stains, rub repeatedly with a lemon.
Tip 96 : Most artificial carpets contain unstable organic compounds, and long-term exposure may cause allergic diseases. Alternative: Buy carpets made from natural fibers such as wool and cotton.
Tip 97 : Avoid dishwashing liquids and laundry detergents that contain sodium carbonate and phosphates, both of which can easily cause allergic reactions. Alternative: Use phosphate-free products.
Tip 98. Many electrical appliances, such as televisions, computers, and electric blankets, often contain bromine flame retardants. Bromine flame retardants are released into the air, potentially being inhaled and difficult to excrete. Bromine flame retardants have been shown to cause miscarriages in rats and have been banned in Sweden and other European countries. Alternatives: Use hot water bottles instead of electric blankets; move appliances out of the bedroom to avoid inhaling bromine flame retardants while sleeping.
Tip 99 : Many cleaning powders used to clean glass windows have a distinctive ammonia smell, which can irritate and corrode the skin, causing discomfort to the eyes and lungs. Long-term contact with ammonia can also cause liver damage. Alternative: Use two tablespoons of vinegar, add
Tip 100 : Various studies have shown that hair dye can be absorbed into the body through the scalp. The European Commission previously banned 22 chemicals from hair dye. Alternative: Believe that natural beauty is the way to go.
Tip 101 : Home campfires produce dioxins. A study from the University of Leuven in Belgium showed that teenagers who frequently used campfires had significantly smaller testicles and breasts than teenagers from other areas. Alternative: Avoid having campfires at home.
Tip 102 : According to a recent study by the American Academy of Dermatology, jewelry containing nickel may cause contact dermatitis. Alternative: Try wearing jewelry made of gold or platinum.
Tip 103 : Toilet cleaners often contain naphthalene, a toxic substance that can irritate the skin, eyes, and respiratory tract. Inhaling large amounts can damage the liver and kidneys. Alternative: Pour 250 ml of white vinegar into the toilet bowl and clean it every other day.
Tip 104 : Nail polish remover often contains acetone, which can cause headaches and confusion if used for a long time. Alternative: Avoid nail polish and, naturally, eliminate the need for nail polish remover.
Tip 105 : Plastic toys may contain phthalates. A US study found that long-term exposure to phthalates can cause genital deformities. Alternative: Choose wooden toys.
Tip 106 : Shoe polish contains nitrobenzene, which is toxic to the central nervous system and can cause headaches and drowsiness. Alternative: Soak a cotton cloth in olive oil and a few drops of lemon juice, apply to the shoes, and wipe clean after a few minutes.
Tip 107 : Cosmetics often contain toxic chemicals. For example, xylene in skin care lotions is a high-risk factor for miscarriage. Alternative: Look for environmentally friendly labels on packaging to identify the ingredients.
Tip 108 : Like all cleaning products, hand soap contains chemicals called surfactants, which create foam. They can also strip moisture from the skin, leaving it dry and rough. Alternative: Use organic products.
Tip 109 : Synthetic sheets may contain formaldehyde, which can irritate the skin and respiratory tract and is impossible to clean. Alternative: Try using 100% cotton sheets. Tip 120 : Anti-dandruff shampoos often contain antifungal ingredients, most commonly copper zinc pyrithione, which may cause skin irritation. Alternative: Try massaging your hair with olive oil for ten minutes.
26. Choose the right plastic wrap to keep your family healthy and happy
PVC cling film is widely used in domestic supermarkets and households, but experts warn that PVC food cling film is relatively harmful to the human body and has potential carcinogenic risks and should be used with caution. Based on this, experts recommend that you be careful when purchasing cling film.
Tip 121 : You should choose safer PE and PVDC ( polyvinyl chloride ) cling film.
Tip 122 : Besides carefully examining the label on the plastic wrap packaging when purchasing, there are also ways to distinguish PVC from PE plastic wrap. PVC plastic wrap is more transparent, stretchable, and sticky than PE plastic wrap. When burned, PVC plastic wrap produces a black flame, emits black smoke, has a pungent odor, does not drip oil, and automatically extinguishes when removed from the flame. PE plastic wrap, on the other hand, produces a yellow flame, is odorless, drips oil, and can continue to burn even after removal from the flame.
27. Use microwave ovens correctly to keep your family healthy and happy
When you use a microwave to cook delicious food, a colorless, odorless, invisible, intangible, and highly penetrating electromagnetic wave is quietly eroding you and your family's body, affecting your health. However, regarding microwave radiation from microwave ovens, experts recommend that you neither ignore it nor be overly concerned. As long as you correctly understand and make reasonable choices and use proper protection, it will not affect your health. Regarding microwave ovens, experts have given four suggestions:
Tip 123. Given the current national conditions, kitchens are relatively small, so be sure to leave ample space for the microwave oven. You should make plans before purchasing, otherwise the area around the microwave oven will become a " minefield " when it is used .
Tip 124 : Microwave ovens must be operated correctly according to the instructions in the manual to avoid leaks caused by human error. After using the microwave oven for a period of time, the door should be regularly inspected for mechanical damage. If it opens abnormally, it should be promptly sent to a professional for repair to prevent microwave leakage.
Tip 125 : Purchasing high-quality products can reduce microwave leakage. Today, when microwave ovens have been greatly reduced in price, on the one hand, it is because of technological advancement that the cost is reduced, but we must also prevent ourselves from buying products that cut corners.
Tip 126 : Remember to stay away from the microwave when using it. You are awesome, why don't we just hide away?
28. Buy tableware correctly to keep your family healthy and happy
According to some experts from the health department, when buying or using tableware ( cooking utensils ) , you should pay attention to the following points:
Tip 127 : Do not mix iron and aluminum tableware. Excessive aluminum accumulation in the human body can easily lead to symptoms such as decreased intelligence, memory loss, and Alzheimer's disease. Iron tableware ( cooking utensils ) are safer, and the use of iron pots, shovels, and spoons is recommended . If iron and aluminum tableware are mixed , aluminum is not strong enough. Friction between the utensils during use can cause aluminum chips to fall off. When exposed to acidic or alkaline substances, aluminum ions can easily enter the body. Furthermore, when food becomes an electrolyte, aluminum and iron can form a chemical battery, which can also enter the body and pose a health hazard over time.
Tip 128 : Avoid using painted chopsticks. Using painted chopsticks can cause chronic poisoning. Paint is a high-molecular organic compound that often contains toxic and harmful chemicals, especially yellow paint, which is formulated with yellow pigments containing lead and chromium. Prolonged use of painted chopsticks can cause the paint to peel off and enter the body. Lead and chromium are toxic substances, and excessive accumulation in the body can cause chronic poisoning.
Tip 129 : Low-quality ceramic tableware can leach excessive lead. Ceramic pigments contain lead and cadmium. Using ceramic tableware to store foods high in organic matter, such as vinegar and wine, can cause lead and other metals to leach out. Only high-quality overglaze-painted tableware is safe for lead leachability. Low-quality tableware produced by some small ceramic companies often exceeds lead leachability standards. When buying tableware, avoid brightly colored or painted tableware. Even if you use qualified tableware, avoid using colored ceramic tableware to store acidic foods.
29. Tips for cleaning water dispensers to keep your family healthy and happy
Tip 130 : If a water dispenser is not disinfected or cleaned for a long time, dirt will accumulate in the water tank inside the dispenser, breeding a large number of bacteria and even bloodworms, seriously endangering people's health. In addition, the neck of the bottled water is the place where it comes into closest contact with the " smart seat " of the water dispenser . If the bottle neck of the bottled water is poorly sealed, disinfected incorrectly, or even uses inferior bottle caps, the caps can easily come off during transportation, causing secondary contamination of the drinking water. Therefore, the water dispenser needs to be effectively disinfected and cleaned. The disinfection and cleaning steps are as follows:
1. Cut off the power supply of the water dispenser;
2. Insert the bottled water vertically downward into the " smart seat " on the top of the water dispenser ;
3. Open the two taps on the water dispenser until water flows out and then close the taps;
4. Hold the bottle with both hands and lift it up to take out the water bottle;
5. Clean the outside of the water dispenser and the " smart seat " ;
6. Pour about 500ml of special cleaning and disinfecting solution into the water storage tank and soak for 10 minutes;
7. Open two faucets to release disinfectant;
8. Open the drain valve on the back or bottom of the machine;
9. Drain the disinfectant inside the water dispenser;
10. Rinse repeatedly with boiling water or bottled water several times, and tighten the drain valve.
30. Glass purchasing tips to create a healthy home and protect your family's health
Tip 131 : Avoid using " tinted glass " whenever possible . To keep up with trends and project a luxurious look, some decorators replace colorless glass with blue, green, or brown. However, they don't realize that these tinted glasses are a specialty type of glass, known as " heat-absorbing glass , " which blocks the natural sunlight's sterilizing, disinfecting, and deodorizing properties. Experts point out that colorless glass transmits about 50% of sunlight, while brown and bronze heat-absorbing glass transmit only 26%. Adding screens further reduces the transmittance. Applying a thin film of paint to the glass absorbs all wavelengths of ultraviolet light, preventing sunlight from reaching the interior, hindering its beneficial sterilization, disinfection, and deodorizing properties.
Tip 132 : Safety glass is essential for curtain walls, various ceilings, suspended ceilings, interior partitions, and tilt-up windows. Unlike ordinary glass, it offers superior safety features, effectively reducing and preventing glass-related injuries. The strong, resilient bond between the interlayer and the glass makes laminated glass " breakable without shattering . " Even if an accidental impact causes the laminated glass to shatter, the fragments remain attached to the interlayer, minimizing the risk of injury from falling glass.
Tip 133 : Except for special needs, it is recommended to use colorless glass.
Tip 134 : Open windows frequently to ventilate and absorb sunlight.
31. Environmentally friendly cleaning tips, family health and happiness
Tip 135 : Keep Chemicals Out of Your Kitchen Cabinets. Many people unknowingly fill their kitchen cabinets with hazardous products. Insecticides, cleaners, polishes — these are all labeled " toxic , " " dangerous , " " warning , " or " caution . " Liquids seeping from these bottles and cans evaporate in the kitchen, drifting into the air and posing a serious health hazard to your family and children. Remove products with warning labels from your kitchen cabinets, place them in special sealed containers, and replace them with products bearing environmental labels.
Tip 136 : Choosing the Right Alternative to Fungicides: Just as long-term antibiotic use can lead to drug resistance, so too can fungicides. Method: Create your own alternative disinfectant cleaning solution. New research suggests that ancient recipes based on plants and essential oils can kill bacteria. Many essential oils , such as lavender and thyme , are even more potent than phenol in killing bacteria. Here's a simple recipe for a mild lavender disinfectant: Ingredients: 1 cup water, 20 drops of pure lavender essential oil. Method: Pour the water into a spray bottle, add the essential oil, and shake well. Instructions: Spray the solution onto the items to be disinfected and leave it on for 15 minutes, or allow it to air dry without rinsing. Caution: Avoid contact with eyes or skin. Always use a clean spray bottle.
Tip 137 : Tap Water Detergents Affect Water Quality. Many people don't fully understand the difference between soap and detergent. Soap and detergent are different, although both can remove grease stains. Soap is made from fat and lye, while detergents are synthetic. Unlike soap, detergents are specially formulated to resist reacting with the minerals in hard water and forming scum. The downside of washing with soap is that minerals in the water react with the soap, forming an insoluble film that can gray clothes and leave residue. Detergents, however, are less likely to react with minerals in water and are a better choice for washing clothes. Choosing the right product can save time and resources.
Tip 138 : Handle hazardous materials carefully. Toxic materials and waste should not be discarded carelessly, as they can cause serious harm to the environment. Used batteries and other hazardous waste can be taken to a dedicated recycling facility.
Tip 139 : Save water, enjoy your body and mind, conserve energy, and cultivate good social ethics. Do your best to conserve precious water resources.
Tip 140 : Make your own healthy detergent. Avoid petroleum-based products to save money, stay healthy, and reduce the consumption of the earth's resources. Take the time to understand how chemicals work and make your own cleaning solutions. Here's a simple cleaning solution: white vinegar and lemon juice. Because white vinegar and lemon are acidic, they can neutralize alkaline substances like hard water, dissolve gunk, and remove rust stains and dust from wood surfaces. Safely and easily remove dirt.
Tip 141 : Make your own green and safe cleaning tools. Reduce the use of non-renewable resources, avoid potentially harmful products ( like antibacterial sponges ) , and use old shirts as cleaning rags to save both resources and money! Consider the durability, health, and environmental impact of mops, paper towels, sponges, baskets, and vacuum cleaners when purchasing them. When using paper towels, try to buy recycled, unbleached ones. Benefit: Using reusable mops and rags, safe sponges, and HEPA vacuums thoroughly cleans your home while providing fresh air.
32. Choose the right decorative panels to create a healthy home and protect your family's health
Since veneers are mostly used for interior surface decoration, the reflection of their quality problems has a certain lag. Therefore, in order to select qualified veneers, it is very necessary to master some material selection skills. To judge the quality of veneers, you can start from the following aspects:
Tip 142 : Skin (Flake) Thickness: The thicker the flake, the better the durability. After painting, the wood will have a stronger sense of solid wood, with clearer texture and more vivid and saturated color.
Tip 143 : Baseboard Material: Eucalyptus is the preferred material for baseboards, while most baseboards on the market are made of poplar core. To determine the material, first, check the weight of the baseboard. Heavier baseboards are likely Eucalyptus or other hardwoods, while lighter baseboards are likely poplar. Second, check the color of the centerboard. A uniform white or a centerboard that has been stained and masked is generally poplar. Third, check whether the baseboard is warped or deformed, and whether it can stand upright. Baseboards that warp when placed flat, or are soft and stiff, and cannot stand upright, are low-quality baseboards.
Tip 144 : The manufacturing process can be judged from the following aspects: slice cutting and splicing, seam treatment, defect repair process, sanding defects, base plate defects and other appearance damage and pollution. Generally, people with normal vision can judge the quality of the product in 1
Tip 145 : Check for Environmental Labeling Product Certification. Formaldehyde in the adhesives used in veneer processing is known to be harmful to human health. When purchasing veneer, be sure to check for Environmental Labeling Product Certification, which certifies both quality and environmental compliance.
33. Plastic decoration skills to create a healthy home and a healthy and happy family
Plastic itself poses no significant health risk. The harmful effects of plastic on human health arise from free monomers and various additives left in the plastic during manufacturing, as well as pyrolysis products from the plastic's thermal decomposition. While plastic itself is not carcinogenic, the presence of free monomers in it can be carcinogenic. When plastic is heated, it produces pyrolysis products, which can cause only mild respiratory irritation in mild cases, but can also cause chemical pneumonia and pulmonary edema in severe cases. So, how can we prevent the health effects of using plastic in interior decoration?
Tip 146 : Choose plastics with small amounts of free monomers and low-toxic additives, or use genuine plastics.
Tip 147 : When processing plastics, the processing temperature should be controlled as much as possible to prevent the escape of free monomers in the plastics.
Tip 148 : It is best not to use a lot of plastic decoration in the bedroom.
Tip 149 : Pay attention to indoor ventilation.
34. Choose green building materials to create a healthy home and keep your family healthy
Generally speaking, most inorganic materials in decorative materials are safe and harmless, such as keels and accessories, ordinary profiles, floor tiles, glass and other traditional decorative materials, while some chemical synthetics in organic materials are harmful to the human body. Most of them are polycyclic aromatic hydrocarbons, such as benzene, phenol, anthracene, aldehydes and their derivatives, which have a strong pungent odor and can cause various physiological and psychological diseases in humans.
Tip 150. Selection of wall decoration materials: Try not to use large areas of wooden panels for home wall decoration. You can smooth the original wall and paint it with water-based paint, or you can choose a new generation of pollution-free PVC environmentally friendly wallpaper, or even use natural fabrics such as cotton, linen, silk, etc. as natural wallpaper based on natural fabrics.
Tip 151 : Floor Material Selection: There are a wide range of floor materials available, including tiles, natural stone, wood flooring, and carpet. Tiles are generally pollution-free, but if large areas of natural stone are used in a home, choose boards that have been tested and found to be free of radioactive elements. Before choosing laminate flooring or synthetic carpet, carefully review the product specifications. If using solid wood flooring, choose floor adhesives with low organic emissions.
Tip 152 : Ceiling Material Selection: If the ceiling height is low, a suspended ceiling is not necessary. Smooth the existing ceiling and then apply water-based paint or eco-friendly wallpaper. If a partial or complete suspended ceiling is required, it is recommended to use light steel-framed gypsum board, calcium silicate board, or Et board instead of wooden plywood.
Tip 153. Choosing Soft Decorative Materials: For soft decorative materials such as curtains, bedspreads, pillowcases, and sofa covers, it's best to choose fabrics with a high cotton and linen content. Pay attention to dyes that are odorless, durable, and durable. Tip 154. Choosing Wood Finishing Materials: The most commonly used coating materials for wood products are various types of paint, which are a well-known source of indoor pollution. However, some domestic companies have developed environmentally friendly paints, such as Yajue, Aipai Decorative Paint, and Dove Metallic Paint. These paints do not use benzene-based thinners, have a low irritating odor, evaporate quickly, and are very popular with users.
35. Lighting design skills, family health and happiness
Tip 155 : Colors have a great impact on people's psychology and physiology. For example, blue can slow down the heart rate, regulate balance, and eliminate tension; beige, light blue, and light gray are conducive to quiet rest and sleep, and can easily eliminate fatigue; red, orange, and yellow can make people excited and invigorate their spirits; white can lower the blood pressure of patients with hypertension and calm their minds; red can increase blood pressure and speed up breathing.
Tip 156 : Experts remind that when designing lighting, you must pay attention to the size of the room and the needs of different functions.
For bedrooms with lower ceilings, it's recommended to use ceiling lights. Avoid strong lighting and colors; the lighting should be soft, quiet, and dim. Avoid strong color contrasts, and avoid red and green combinations. Wall lamps or floor lamps can also replace the central ceiling light. Wall lamps should use diffused material with low surface brightness to promote rest. If you read in bed, place a dimmable table lamp at the head of the bed, using energy-saving lamps or cold-light halogen lamps, to prevent eye strain.
Yellow -colored lighting is particularly suitable for study rooms. Yellow light creates a sense of spaciousness, invigorates the mind, improves learning efficiency, and helps alleviate eye strain. For desk lamps, choose one with a reflector and a lower opening. Common desk lamp sources include incandescent and fluorescent lamps.
The living room is a public area, so it needs to create a friendly and intimate atmosphere. A richer lighting design can be used. The colors should be layered and artistic. Floor lamps and table lamps can be used for local lighting when listening to music or watching TV.
d . Restaurant lighting should focus diners' attention on the table. Use warm-toned pendant lights that shine directly downward, preferably with the ability to raise and lower them. Yellow and orange lights are recommended, as they stimulate appetite.
Kitchen lighting should prioritize functionality, with excellent color rendering. The lighting design should be bright and practical, but not overly complex. Concealed fluorescent lamps can be used to illuminate the kitchen countertop. Additionally, kitchen lighting should be installed away from steam and smoke.
f . The bathroom lighting design should be warm and soft to create a romantic atmosphere.