Or perhaps like this?

For people with thick legs, or those who are a little overweight, this kind of fashion is incomprehensible.

What can relieve my sorrow? Only extreme emaciation.

By combining diet and exercise, you can not only regulate the secretion of hormones in your body, but also effectively burn fat, lose weight, and achieve your dreams.

To help you achieve your dreams, Jiangjiang will tell you about a set of super fat-burning exercises. Seven minutes of this workout is equivalent to an hour of running.

Jiang Jiang isn't kidding you!

HIIT (High Intensity Interval Training) is not a specific type of exercise, but rather a method of exercise.

Today, Jiangjiang is introducing a set of exercises: according to an article published by the American College of Sports Medicine, scientists designed the "7-minute workout method," which consists of 12 exercises and can be easily completed with just a stool and a wall.

① Jumping Jacks

Stand still, jump up with your arms and legs apart, and bring your arms and legs together before landing. Repeat for 30 seconds.

② Wall squats

Jiang Jiang mentioned this exercise before; for a detailed tutorial, please click the blue text: Why are these different when they are both slimming exercises?

Hold the position for 30 seconds.

③ Push-ups

Keep your torso in a straight line, with your abdominal, back, and gluteal muscles engaged, and use your chest muscles to power the movement. Repeat the movement for 30 seconds.

Girls can do kneeling push-ups. For details, please click the blue text: Do this one exercise regularly to easily eliminate excess fat in your arms!

④ Sit-ups

Lie on the ground with your legs bent, and you can do a modified version of sit-ups (half sit-ups) . Repeat the movement for 30 seconds.

Or like this

⑤ Stand on one leg on a chair

Step onto the stool with your left foot, then step off, and then step onto the stool with your right foot. Repeat this action for 30 seconds.

⑥ Squat

Stand tall with your chest out and stomach in, keeping your back straight. Keep your knees and toes pointing in the same direction, and feel your hips pulling back. Repeat this movement for 30 seconds.

⑦ Chair push-ups (arm extensions)

With your back to the chair, legs slightly bent, chest out, head up, and back pressed firmly against the object you are holding onto, stand with your back to the chair.

Lower yourself until your upper arms are parallel to the ground. Repeat this movement for 30 seconds.

⑧ Plank support

Lie face down with your elbows bent and supporting your weight on the ground. Keep your back straight, tighten your abdominal muscles, and maintain a straight line with your spine extended. Hold this position for 30 seconds.

9. High knees in place

While keeping your upper body straight, alternately raise each leg to horizontal. Repeat the movement for 30 seconds.

⑩ Lunge

Place your hands on your hips, feet shoulder-width apart, right foot forward. Squat down, bending your left knee as you lower it, but don't let it touch the ground. Alternate sides, repeating the movement for 30 seconds.

prone side roll

The prone side twist is a variation of the plank. Keep your back straight, point your left hand towards the sky, and use your right hand for support. Hold the position for 15 seconds, then switch sides and hold for 15 seconds. (The movement in the picture shows a push-up added as a connecting motion when switching sides.)

Side push-ups

Lie on your side, support yourself with one hand on the ground, and use the strength of your obliques to lift your body, keeping it still. Hold for 15 seconds, then repeat on the other side.

Although performing the exercise perfectly for 7 minutes is extremely painful, it can indeed make you "feel pain but also pleasure." After persisting for a period of time, you will find that all your fat has disappeared.

If you want to lose weight quickly, you can repeat the " 7-minute exercise method " 2-3 times a day , resting for about 10 seconds between each set of movements.

Jiangjiang's friendly reminder:

Before doing HIIT training, please warm up and stretch properly to prevent injuries during the exercise. For details, please click the blue text: Ignoring these things before and after exercise will not only prevent you from losing weight but also increase your risk of injury.

Everyone can pursue beauty, and Jiangjiang encourages it.

So, it's not that you can't lose weight.

It's not that you don't want to lose weight.

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