Muscle stretching is an essential part of the entire fitness process. However, many people neglect the importance of stretching. This not only makes stiff muscles more prone to injury, but also aggravates muscle soreness after exercise.

Today, we're bringing you a simple and practical full-body muscle stretching tutorial, consisting of 10 movements. Do each movement 20 times or hold for 20 seconds. Let's get started!

Action 1

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Action 2

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Action 3

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Action 4

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Action 5

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You can also do it sideways.

Action Six

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Action Seven

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Action 8

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Action Nine

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Action 10

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